Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 12.1 mg | 15 mg | 80.7 orau | 9.1 orau | 124 g |
| Huaora K, phylloquinone | 24.7 µg | 120 µg | 20.6 orau | 2.3 orau | 486 g |
| Taimana | |||||
| Phytosterols | 152 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 18 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.3 g | ~ | |||
| 16:0 XNUMX Palmitic | 14 g | ~ | |||
| 18: 0 Stearin | 3.7 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 29.5 g | min 16.8 g | 175.6 orau | 19.9 orau | |
| 16: 1 Palmitoleic | 0.2 g | ~ | |||
| 18:1 Olein (omega-9) | 29.3 g | ~ | |||
| Nga waikawa hinu momona | 48.1 g | i 11.2 ki 20.6 | 233.5 orau | 26.4 orau | |
| 18: 2 Linoleic | 45.3 g | ~ | |||
| 18: 3 Linolenika | 2.8 g | ~ | |||
| Nga waikawa momi Omega-3 | 2.8 g | i 0.9 ki 3.7 | 100 orau | 11.3 orau | |
| Nga waikawa momi Omega-6 | 45.3 g | i 4.7 ki 16.8 | 269.6 orau | 30.5 orau |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- punetēpu = 13.6 g (120.2 kCal)
Kamo (he hydrogenated te waahanga) me nga hinu miro, whakaranu whai rawa i te huaora me te kohuke pēnei i: te huaora E - 80,7%, huaora K - 20,6%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- Huaora K whakahaere i te whakaheke toto. Ko te kore o te huaora K ka piki ake te wa whakaheke toto, ka heke te ihirangi o te prothrombin i roto i te toto.
Tags: ihirangi waikurori 884 kcal, hanganga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Hinu (he haukawa hauwhai) me te hinu hiwahi, whakaranu, waikawa, matūkai, taonga whaihua Kamo (he haukawaahia te waahanga) me nga hinu hiato, ranunga