Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| huaora | |||||
| Huaora E, alpha tocopherol, TE | 34.1 mg | 15 mg | 227.3 orau | 25.7 orau | 44 g |
| Huaora K, phylloquinone | 7.1 µg | 120 µg | 5.9 orau | 0.7 orau | 1690 g |
| Taimana | |||||
| Phytosterols | 444 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.203 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 4.288 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 14.355 g | min 16.8 g | 85.4 orau | 9.7 orau | |
| 18:1 Olein (omega-9) | 14.355 g | ~ | |||
| Nga waikawa hinu momona | 74.623 g | i 11.2 ki 20.6 | 362.2 orau | 41 orau | |
| 18: 2 Linoleic | 74.623 g | ~ | |||
| Nga waikawa momi Omega-6 | 74.623 g | i 4.7 ki 16.8 | 444.2 orau | 50.2 orau |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- punetēpu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Te hinu tiinina tiole (neke atu i te 70%) taonga i roto i te huaora me nga kohuke penei: te huaora E - 227,3%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Tags: ihirangi pūngoi 884 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whakamahi o te hinu linoleic safflower (neke atu i te 70%), Calories, matūkai, āhuatanga whai hua o te hinu linoleic safflower (neke atu i te 70%)