Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 34.1 mg | 15 mg | 227.3 orau | 25.7 orau | 44 g |
| Huaora K, phylloquinone | 7.1 µg | 120 µg | 5.9 orau | 0.7 orau | 1690 g |
| Taimana | |||||
| Phytosterols | 444 mg | ~ | |||
| Ko te waikawa momona | |||||
| transgender | 0.096 g | max 1.9 g | |||
| momona momona monounsaturated | 0.096 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 7.541 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.093 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.86 g | ~ | |||
| 18: 0 Stearin | 1.915 g | ~ | |||
| 20: 0 Taketake | 0.384 g | ~ | |||
| 22: 0 | 0.289 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 75.221 g | min 16.8 g | 447.7 orau | 50.6 orau | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 16: 1 ki | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 74.837 g | ~ | |||
| 18: 1 ki | 74.742 g | ~ | |||
| 18: 1 whakawhiti | 0.096 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.288 g | ~ | |||
| Nga waikawa hinu momona | 12.82 g | i 11.2 ki 20.6 | 100 orau | 11.3 orau | |
| 18: 2 Linoleic | 12.724 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 12.724 g | ~ | |||
| 18: 3 Linolenika | 0.096 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.096 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.096 g | i 0.9 ki 3.7 | 10.7 orau | 1.2 orau | |
| Nga waikawa momi Omega-6 | 12.724 g | i 4.7 ki 16.8 | 100 orau | 11.3 orau |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- punetēpu = 13.6 g (120.2 kCal)
Te hinu hinu iti heakiki teitei, neke atu i te 70% taonga i roto i te huaora me nga kohuke penei: te huaora E - 227,3%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Tags: ihirangi pūngoi 884 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te hinu Haumara, nui oleic, neke atu i te 70%, nga kaata, nga matūkai, nga rawa whaihua Te hinu whakatipu, oleic teitei, neke atu i te 70%