Kai o te tohutaoKōkihi me te harore me te kirīmi"
- kōkihi 560 g
- riki 210 gr
- harore 370 gr
- te hinu putirā 20 g
- kirīmi 80 gr.
Te uara kai o te rihi "Spinach with mushroom and cream" (per 100 karamu):
Calories: 48.1 kcal
Ngatata: 3 karamu.
Ngako: 2.7 karamu.
Ngā harotihāhā: 3 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu "Kokihi me te harore me te kirīmi"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| pupuhi | 560 gr | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| te riki | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| harore hou | 370 gr | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| Te hinu putirā | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| kirīmi 10% (iti-momona) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| tapeke | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| Mahi 1 | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 karamu | 100 | 3 | 2.7 | 3 | 48.1 |