Me pehea te whakarite i tetahi rihi " Tiihi tortillas a la donuts"
Whakaranuhia nga kai katoa ka tuu ki runga i te pepa tunu. Tunua i te 220 nga nekehanga mo te 20 meneti.
Tunu kai “Te tiihi tortillas a la donuts"
- Te tiihi whare 2% -220 gr.
- 1 hua manu
- 110 gr. paraoa witi
- 2 gr. paura tunutunu
- vanilla 2 g
- reka
- miraka 1.5% 50 gr.
Te uara kai o te rihi “Cottage cheese tortillas a la donuts” (per 100 karamu):
Calories: 218.6 kcal
Ngatata: 7.4 karamu.
Ngako: 3.8 karamu.
Ngā harotihāhā: 36.8 karamu.
Te maha o nga mahinga: 8Nga mea whakauru me te ihirangi calorie o te tunu ” Tiihi tiihi tortillas a la donuts»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| tiihi 2% -220 gr | 0 gr | 0 | 0 | 0 | 0 | 0 |
| hua heihei | 1 wahi | 55 | 6.99 | 6 | 0.39 | 86.35 |
| paraoa paraoa kai | 110 g | 110 | 7.92 | 1.65 | 77.22 | 363 |
| tunu paraoa | 2 gr | 2 | 0 | 0 | 0.39 | 1.58 |
| vanillin | 2 gr | 2 | 0 | 0 | 0.25 | 5.76 |
| reka | 0 gr | 0 | 0 | 0 | 0 | 0 |
| miraka 1.5% | 50 g | 50 | 1.4 | 0.75 | 2.35 | 22 |
| tapeke | 219 | 16.3 | 8.4 | 80.6 | 478.7 | |
| Mahi 1 | 27 | 2 | 1.1 | 10.1 | 59.8 | |
| 100 karamu | 100 | 7.4 | 3.8 | 36.8 | 218.6 |