Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 228 kCal | 1684 kCal | 13.5 orau | 5.9 orau | 739 g |
| Pūmua | 26.49 g | 76 g | 34.9 orau | 15.3 orau | 287 g |
| Fats | 13.42 g | 56 g | 24 orau | 10.5 orau | 417 g |
| warowaihā | 0.28 g | 219 g | 0.1 orau | 78214 g | |
| Water | 58.83 g | 2273 g | 2.6 orau | 1.1 orau | 3864 g |
| Ash | 0.99 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 90000 g | |
| Retinol | 0.001 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2.6 orau | 1667 g |
| Huaora B2, riboflavin | 0.243 mg | 1.8 mg | 13.5 orau | 5.9 orau | 741 g |
| Huaora B4, kowhiri | 90.5 mg | 500 mg | 18.1 orau | 7.9 orau | 552 g |
| Huaora B5, pantothenic | 0.87 mg | 5 mg | 17.4 orau | 7.6 orau | 575 g |
| Huaora B6, pyridoxine | 0.399 mg | 2 mg | 20 orau | 8.8 orau | 501 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 0.7 orau | 6667 g |
| Huaora B12, cobalamin | 3.5 µg | 3 µg | 116.7 orau | 51.2 orau | 86 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.4 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6 orau | 0.3 orau | 16667 g |
| Huaora K, phylloquinone | 1.6 µg | 120 µg | 1.3 orau | 0.6 orau | 7500 g |
| Huaora PP, KORE | 3.6 mg | 20 mg | 18 orau | 7.9 orau | 556 g |
| Betaine | 21.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 318 mg | 2500 mg | 12.7 orau | 5.6 orau | 786 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 0.5 orau | 8333 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 2.5 orau | 1739 g |
| Konutai, Na | 73 mg | 1300 mg | 5.6 orau | 2.5 orau | 1781 g |
| Sulphur, S | 264.9 mg | 1000 mg | 26.5 orau | 11.6 orau | 378 g |
| Paihere, P | 207 mg | 800 mg | 25.9 orau | 11.4 orau | 386 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.32 mg | 18 mg | 18.4 orau | 8.1 orau | 542 g |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9 orau | 0.4 orau | 11765 g |
| Parahi, Cu | 111 µg | 1000 µg | 11.1 orau | 4.9 orau | 901 g |
| Selenium, Mena | 32.3 µg | 55 µg | 58.7 orau | 25.7 orau | 170 g |
| Zinc, Zn | 9.85 mg | 12 mg | 82.1 orau | 36 orau | 122 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.781 g | ~ | |||
| valine | 1.225 g | ~ | |||
| Histidine * | 0.874 g | ~ | |||
| Isoleucine | 1.16 g | ~ | |||
| leucine | 2.192 g | ~ | |||
| lysine | 2.383 g | ~ | |||
| methionine | 0.773 g | ~ | |||
| threonine | 1.199 g | ~ | |||
| tryptophan | 0.304 g | ~ | |||
| phenylalanine | 1.033 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.531 g | ~ | |||
| Ko te waikawa Aspartic | 2.439 g | ~ | |||
| Hydroxyproline | 0.134 g | ~ | |||
| glycine | 1.18 g | ~ | |||
| waikawa glutamic | 4.314 g | ~ | |||
| Proline | 1.09 g | ~ | |||
| serine | 1.041 g | ~ | |||
| tyrosine | 0.939 g | ~ | |||
| cysteine | 0.282 g | ~ | |||
| Taimana | |||||
| cholesterol | 89 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.813 g | max 1.9 g | |||
| momona momona monounsaturated | 0.813 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 5.565 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.365 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.979 g | ~ | |||
| 17-0 margarine | 0.17 g | ~ | |||
| 18: 0 Stearin | 2.031 g | ~ | |||
| 20: 0 Taketake | 0.005 g | ~ | |||
| 24: 0 Hinengaro | 0.016 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.607 g | min 16.8 g | 39.3 orau | 17.2 orau | |
| 14: 1 Myristoleic | 0.071 g | ~ | |||
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 17: 1 Heptadecene | 0.122 g | ~ | |||
| 18:1 Olein (omega-9) | 5.963 g | ~ | |||
| 18: 1 ki | 5.149 g | ~ | |||
| 18: 1 whakawhiti | 0.813 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.022 g | ~ | |||
| Nga waikawa hinu momona | 0.777 g | i 11.2 ki 20.6 | 6.9 orau | 3% | |
| 18: 2 Linoleic | 0.658 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.607 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.052 g | ~ | |||
| 18: 3 Linolenika | 0.021 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.021 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.095 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.023 g | i 0.9 ki 3.7 | 2.6 orau | 1.1 orau | |
| Nga waikawa momi Omega-6 | 0.703 g | i 4.7 ki 16.8 | 15 orau | 6.6 orau |
Ko te uara o te kaha ko 228 kcal.
Steak, kāhua Denver, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 ”momona, ka tohua, ka tunua whai rawa i te huaora me nga kohuke penei i te: huaora B2 - 13,5%, kowhiti - 18,1%, huaora B5 - 17,4%, huaora B6 - 20%, huaora B12 - 116,7%, huaora PP - 18, 12,7%, pāhare pāporo - 25,9%, ūkuikui - 18,4%, rino - 11,1%, parahi - 58,7%, wharewhare - 82,1%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 228 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te painga o te Steak, te kāhua Denver, te korekore, te mīti, te kai noa, te tapahi ki te 0 “momona, tīpakohia, tunutunu, pūngoi, matūkai, taonga whaihua Poka, Ko te momo Denver, korekore, pipi, kikokiko noa, he mea whakapaipai ki te 0 ”momona, kowhiria, tunua
2021-02-17