Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 263 kCal | 1684 kCal | 15.6 orau | 5.9 orau | 640 g |
| Pūmua | 26.98 g | 76 g | 35.5 orau | 13.5 orau | 282 g |
| Fats | 16.44 g | 56 g | 29.4 orau | 11.2 orau | 341 g |
| Water | 54.95 g | 2273 g | 2.4 orau | 0.9 orau | 4136 g |
| Ash | 2.04 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.14 mg | 1.5 mg | 9.3 orau | 3.5 orau | 1071 g |
| Huaora B2, riboflavin | 0.18 mg | 1.8 mg | 10 orau | 3.8 orau | 1000 g |
| Huaora B5, pantothenic | 0.37 mg | 5 mg | 7.4 orau | 2.8 orau | 1351 g |
| Huaora B6, pyridoxine | 0.35 mg | 2 mg | 17.5 orau | 6.7 orau | 571 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 0.9 orau | 4444 g |
| Huaora B12, cobalamin | 3.3 µg | 3 µg | 110 orau | 41.8 orau | 91 g |
| Huaora E, alpha tocopherol, TE | 0.69 mg | 15 mg | 4.6 orau | 1.7 orau | 2174 g |
| Huaora K, phylloquinone | 2.5 µg | 120 µg | 2.1 orau | 0.8 orau | 4800 g |
| Huaora PP, KORE | 4.42 mg | 20 mg | 22.1 orau | 8.4 orau | 452 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 337 mg | 2500 mg | 13.5 orau | 5.1 orau | 742 g |
| Konupūmā, Ca | 6 mg | 1000 mg | 0.6 orau | 0.2 orau | 16667 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 2.2 orau | 1739 g |
| Konutai, Na | 70 mg | 1300 mg | 5.4 orau | 2.1 orau | 1857 g |
| Sulphur, S | 269.8 mg | 1000 mg | 27 orau | 10.3 orau | 371 g |
| Paihere, P | 256 mg | 800 mg | 32 orau | 12.2 orau | 313 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.33 mg | 18 mg | 18.5 orau | 7% | 541 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9 orau | 0.3 orau | 11111 g |
| Parahi, Cu | 119 µg | 1000 µg | 11.9 orau | 4.5 orau | 840 g |
| Selenium, Mena | 30.4 µg | 55 µg | 55.3 orau | 21 orau | 181 g |
| Zinc, Zn | 5.77 mg | 12 mg | 48.1 orau | 18.3 orau | 208 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.705 g | ~ | |||
| valine | 1.312 g | ~ | |||
| Histidine * | 0.924 g | ~ | |||
| Isoleucine | 1.213 g | ~ | |||
| leucine | 2.132 g | ~ | |||
| lysine | 2.244 g | ~ | |||
| methionine | 0.691 g | ~ | |||
| threonine | 1.178 g | ~ | |||
| tryptophan | 0.302 g | ~ | |||
| phenylalanine | 1.053 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.627 g | ~ | |||
| Ko te waikawa Aspartic | 2.465 g | ~ | |||
| Hydroxyproline | 0.283 g | ~ | |||
| glycine | 1.472 g | ~ | |||
| waikawa glutamic | 4.053 g | ~ | |||
| Proline | 1.191 g | ~ | |||
| serine | 1.032 g | ~ | |||
| tyrosine | 0.906 g | ~ | |||
| cysteine | 0.302 g | ~ | |||
| Taimana | |||||
| cholesterol | 72 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 6.92 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.02 g | ~ | |||
| 12: 0 Laurika | 0.02 g | ~ | |||
| 14: 0 Tuuturu | 0.54 g | ~ | |||
| 16:0 XNUMX Palmitic | 4.08 g | ~ | |||
| 18: 0 Stearin | 2.08 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.94 g | min 16.8 g | 41.3 orau | 15.7 orau | |
| 16: 1 Palmitoleic | 0.64 g | ~ | |||
| 18:1 Olein (omega-9) | 6.18 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| Nga waikawa hinu momona | 0.53 g | i 11.2 ki 20.6 | 4.7 orau | 1.8 orau | |
| 18: 2 Linoleic | 0.36 g | ~ | |||
| 18: 3 Linolenika | 0.15 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.15 g | i 0.9 ki 3.7 | 16.7 orau | 6.3 orau | |
| Nga waikawa momi Omega-6 | 0.38 g | i 4.7 ki 16.8 | 8.1 orau | 3.1 orau |
Ko te uara o te kaha ko 263 kcal.
Steak, Flank, flank, beef, meat and fat, whakapai ki te 0 ”ngako, kua kowhiria, kua paraoa he nui nga huaora me nga kohuke penei: huaora B6 - 17,5%, huaora B12 - 110%, huaora PP - 22,1%, pāhare pāporo - 13,5%, ūkuikui - 32%, rino - 18,5%, parahi – 11,9%, selenium – 55,3%, zinc – 48,1%
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 263 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whaihua Steak, Flank, mai i te taha, mīti, kai me te ngako, whakapai ki te 0 ”ngako, kua tohua, tatao, Calories, matūkai, āhuatanga whai hua o Steak, Te taha o te taha, mai i te taha, te mīti, te mīti me te ngako, kuti ki te 0 "ngako, kua tohua, kua tunua
2021-02-17