Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 187 kCal | 1684 kCal | 11.1 orau | 5.9 orau | 901 g |
| Pūmua | 27.96 g | 76 g | 36.8 orau | 19.7 orau | 272 g |
| Fats | 8.34 g | 56 g | 14.9 orau | 8% | 671 g |
| Water | 62.67 g | 2273 g | 2.8 orau | 1.5 orau | 3627 g |
| Ash | 1.27 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2 µg | 900 µg | 0.2 orau | 0.1 orau | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 3.6 orau | 1500 g |
| Huaora B2, riboflavin | 0.31 mg | 1.8 mg | 17.2 orau | 9.2 orau | 581 g |
| Huaora B4, kowhiri | 105.2 mg | 500 mg | 21 orau | 11.2 orau | 475 g |
| Huaora B5, pantothenic | 1.07 mg | 5 mg | 21.4 orau | 11.4 orau | 467 g |
| Huaora B6, pyridoxine | 0.399 mg | 2 mg | 20 orau | 10.7 orau | 501 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 1% | 5714 g |
| Huaora B12, cobalamin | 5.35 µg | 3 µg | 178.3 orau | 95.3 orau | 56 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 0.5 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8 orau | 0.4 orau | 12500 g |
| Huaora K, phylloquinone | 1.6 µg | 120 µg | 1.3 orau | 0.7 orau | 7500 g |
| Huaora PP, KORE | 4.51 mg | 20 mg | 22.6 orau | 12.1 orau | 443 g |
| Betaine | 18.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 394 mg | 2500 mg | 15.8 orau | 8.4 orau | 635 g |
| Konupūmā, Ca | 14 mg | 1000 mg | 1.4 orau | 0.7 orau | 7143 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 3.2 orau | 1667 g |
| Konutai, Na | 89 mg | 1300 mg | 6.8 orau | 3.6 orau | 1461 g |
| Sulphur, S | 279.6 mg | 1000 mg | 28 orau | 15 orau | 358 g |
| Paihere, P | 228 mg | 800 mg | 28.5 orau | 15.2 orau | 351 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.07 mg | 18 mg | 17.1 orau | 9.1 orau | 586 g |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8 orau | 0.4 orau | 12500 g |
| Parahi, Cu | 113 µg | 1000 µg | 11.3 orau | 6% | 885 g |
| Selenium, Mena | 32.3 µg | 55 µg | 58.7 orau | 31.4 orau | 170 g |
| Zinc, Zn | 9.88 mg | 12 mg | 82.3 orau | 44 orau | 121 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.88 g | ~ | |||
| valine | 1.293 g | ~ | |||
| Histidine * | 0.922 g | ~ | |||
| Isoleucine | 1.224 g | ~ | |||
| leucine | 2.314 g | ~ | |||
| lysine | 2.515 g | ~ | |||
| methionine | 0.815 g | ~ | |||
| threonine | 1.266 g | ~ | |||
| tryptophan | 0.321 g | ~ | |||
| phenylalanine | 1.09 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.616 g | ~ | |||
| Ko te waikawa Aspartic | 2.574 g | ~ | |||
| Hydroxyproline | 0.141 g | ~ | |||
| glycine | 1.245 g | ~ | |||
| waikawa glutamic | 4.553 g | ~ | |||
| Proline | 1.151 g | ~ | |||
| serine | 1.098 g | ~ | |||
| tyrosine | 0.991 g | ~ | |||
| cysteine | 0.298 g | ~ | |||
| Taimana | |||||
| cholesterol | 98 mg | teitei 300 mg | |||
| Ko te waikawa momona | |||||
| transgender | 0.388 g | max 1.9 g | |||
| momona momona monounsaturated | 0.388 g | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 3.451 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.212 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.879 g | ~ | |||
| 17-0 margarine | 0.103 g | ~ | |||
| 18: 0 Stearin | 1.244 g | ~ | |||
| 24: 0 Hinengaro | 0.013 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.746 g | min 16.8 g | 22.3 orau | 11.9 orau | |
| 14: 1 Myristoleic | 0.04 g | ~ | |||
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| 17: 1 Heptadecene | 0.068 g | ~ | |||
| 18:1 Olein (omega-9) | 3.406 g | ~ | |||
| 18: 1 ki | 3.018 g | ~ | |||
| 18: 1 whakawhiti | 0.388 g | ~ | |||
| Nga waikawa hinu momona | 0.573 g | i 11.2 ki 20.6 | 5.1 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.485 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 0.457 g | ~ | |||
| 18: 2 Waikawa Linoleic Whakawhana | 0.028 g | ~ | |||
| 18: 3 Linolenika | 0.014 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.014 g | ~ | |||
| 20: 4 Arachidonic | 0.071 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.017 g | i 0.9 ki 3.7 | 1.9 orau | 1% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.528 g | i 4.7 ki 16.8 | 11.2 orau | 6% |
Ko te uara o te kaha ko 187 kcal.
Steak, Top Blade, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 ”momona, kōeke tuatahi, ka tunua whai rawa i te huaora me nga kohuke penei i te: huaora B2 - 17,2%, kowhiti - 21%, huaora B5 - 21,4%, huaora B6 - 20%, huaora B12 - 178,3%, huaora PP - 22,6, 15,8%, pāhare pāporo - 28,5%, ūkuikui - 17,1%, rino - 11,3%, parahi - 58,7%, wharewhare - 82,3%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 187 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te Steak, Top Blade, korekore, mīti, he kai noa, he mea tapahi ki te 0 “momona, taumata tuatahi, tunutunu, Calories, matūkai, taonga whaihua o te Steak, Top Blade, korekore, mīti kau, kiko noa, ka whakapaia ki te 0 ”momona, kōeke tuatahi, ka tunua
2021-02-17