Kai o te tohutaoPihi i whakakiihia"
- Pīni Whero 500 karamu
- kāreti 150 karamu
- riki 150 karamu
- tōmato 100 karamu
- te tote 2 karamu
- wai 0.5 rita
Te uara kai o te rīhi ” Stewed beans “(per 100 karamu):
Calories: 120.4 kcal
Ngatata: 7.9 karamu.
Ngako: 0.6 karamu.
Ngā harotihāhā: 20.9 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Pii piana"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| pīni whero | 500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| kāreti | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| te riki | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| tōmato (tōmato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| te tote | 2 gr | 2 | 0 | 0 | 0 | 0 |
| wai | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| tapeke | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| Mahi 1 | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 karamu | 100 | 7.9 | 0.6 | 20.9 | 120.4 |