Uara kai totika me te hanganga matū.
Kei te ripanga e whai ake nei nga raarangi o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) kei roto 100 karamu Tuhinga o mua.
| Kawaiora | tau | Ture ** | % o te tikanga i te 100 g | % o te tikanga i te 100 kcal | 100% o te tikanga |
| Kororo | 32 kcal | 1684 kcal | 1.9 orau | 5.9 orau | 5263 g |
| Pūmua | 3.83 g | 76 g | 5% | 15.6 orau | 1984 |
| Fats | 0.68 g | 56 g | 1.2 orau | 3.8 orau | 8235 g |
| warowaihā | 2.14 g | 219 g | 1% | 3.1 orau | 10234 g |
| Te muka kai | 2.5 g | 20 g | 12.5 orau | 39.1 orau | 800 g |
| Water | 89.88 g | 2273 g | 4% | 12.5 orau | 2529 g |
| Ash | 0.97 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.013 mg | 1.5 mg | 0.9 orau | 2.8 orau | 11538 g |
| Huaora B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 12.2 orau | 2571 g |
| Huaora B5, Pantothenic | 0.412 mg | 5 mg | 8.2 orau | 25.6 orau | 1214 g |
| Huaora B6, pyridoxine | 0.014 mg | 2 mg | 0.7 orau | 2.2 orau | I te 14286 g |
| Huaora B9, folate | 38 .g | 400 mcg | 9.5 orau | 29.7 orau | 1053 g |
| Huaora PP, No. | 0.224 mg | 20 mg | 1.1 orau | 3.4 orau | 8929 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 78 mg | 2500 mg | 3.1 orau | 9.7 orau | 3205 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 3.1 orau | 10000 g |
| Konupora, Mg | 7 mg | 400 mg | 1.8 orau | 5.6 orau | 5714 g |
| Konutai, Na | 384 mg | 1300 mg | 29.5 orau | 92.2 orau | 339 g |
| Sulphur, S | 38.3 mg | 1000 mg | 3.8 orau | 11.9 orau | 2611 g |
| Paihere, P | 61 mg | 800 mg | 7.6 orau | 23.8 orau | 1311 g |
| kohuke | |||||
| Rino, Fe | 1.43 mg | 18 mg | 7.9 orau | 24.7 orau | 1259 g |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9 orau | 15.3 orau | 2041 g |
| Parahi, Cu | 133 .g | 1000 mcg | 13.3 orau | 41.6 orau | 752 g |
| Selenium, Mena | 15.2 .g | 55 mcg | 27.6 orau | 86.3 orau | 362 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6 orau | 17.5 orau | 1791 |
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 0.089 g | mōrahi 18.7 g | |||
| 10: 0 Mahinga | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Tuuturu | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearic | 0.014 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.012 g | min 16.8g | 0.1 orau | 0.3 orau | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Nga waikawa hinu momona | 0.263 g | mai i te 11.2-20.6 g | 2.3 orau | 7.2 orau | |
| 18: 2 Linoleic | 0.259 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.002 g | mai i te 0.9 ki te 3.7 g | 0.2 orau | 0.6 orau | |
| Nga waikawa momi Omega-6 | 0.259 g | mai i te 4.7 ki te 16.8 g | 5.5 orau | 17.2 orau |
Ko te uara o te kaha ko 32 kcal.
- kapu = 182 g (58.2 kcal)
- wahi = 5.5 g (1.8 kcal)
Harore Straw, kēna, kei roto kaore he wai whai rawa i roto i nga huaora me nga kohuke pera i te parahi me te 13.3%, te waatea - 27,6%
- parahi he waahanga o nga hauropi ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga mahinga o te tinana tangata ki te oxygen. Ko te ngoikoretanga e whakaatuhia ana e te ngoikoretanga o te punaha Cardiovascular me te whanaketanga koiwi o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi atu ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o nga hononga, tuaiwi, me nga pito o mua), mate Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
He raarangi katoa o nga hua tino whaihua ka kitea e koe i roto i te taupānga.
Tags: te uara calories o 32 kcal, te kohinga matū, te kai totika, te huaora, nga kohuke tera i te harore Straw, hei kaaina, kaore he kiko o te waipiro, te Calories, nga matūkai, nga painga whaihua o te Harore Straw, ka taea, nga mea kaore he wai.