Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| huaora | |||||
| Huaora E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9 orau | 31 orau | 37 g |
| tocopherol beta | 1.69 mg | ~ | |||
| Awhe Tocopherol | 9.09 mg | ~ | |||
| tocopherol | 2.04 mg | ~ | |||
| Huaora K, phylloquinone | 5.4 µg | 120 µg | 4.5 orau | 0.5 orau | 2222 g |
| Taimana | |||||
| Phytosterols | 10 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 13 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 7.1 g | ~ | |||
| 18: 0 Stearin | 5.5 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 46.2 g | min 16.8 g | 275 orau | 31.1 orau | |
| 18:1 Olein (omega-9) | 46 g | ~ | |||
| Nga waikawa hinu momona | 36.4 g | i 11.2 ki 20.6 | 176.7 orau | 20 orau | |
| 18: 2 Linoleic | 35.3 g | ~ | |||
| 18: 3 Linolenika | 0.9 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.9 g | i 0.9 ki 3.7 | 100 orau | 11.3 orau | |
| Nga waikawa momi Omega-6 | 35.3 g | i 4.7 ki 16.8 | 210.1 orau | 23.8 orau |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- punetēpu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Raina Sunflower linoleic (he hauwai tetahi waahanga) taonga i roto i te huaora me nga kohuke penei: te huaora E - 273,9%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Tags: ihirangi pūngoi 884 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te hinu Sunflower linoleic hinu (he hauwai haangai), he kaata, he kai totika, he hua whaihua Te hinu linoleic putiputi (he haukawaahuru)