Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 884 kCal | 1684 kCal | 52.5 orau | 5.9 orau | 190 g |
| Fats | 100 g | 56 g | 178.6 orau | 20.2 orau | 56 g |
| huaora | |||||
| Huaora B4, kowhiri | 0.2 mg | 500 mg | 250000 g | ||
| Huaora E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9 orau | 31 orau | 37 g |
| Huaora K, phylloquinone | 5.4 µg | 120 µg | 4.5 orau | 0.5 orau | 2222 g |
| Taimana | |||||
| Phytosterols | 100 mg | ~ | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 10.3 g | max 18.7 g | |||
| 16:0 XNUMX Palmitic | 5.9 g | ~ | |||
| 18: 0 Stearin | 4.5 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 19.5 g | min 16.8 g | 116.1 orau | 13.1 orau | |
| 18:1 Olein (omega-9) | 19.5 g | ~ | |||
| Nga waikawa hinu momona | 65.7 g | i 11.2 ki 20.6 | 318.9 orau | 36.1 orau | |
| 18: 2 Linoleic | 65.7 g | ~ | |||
| Nga waikawa momi Omega-6 | 65.7 g | i 4.7 ki 16.8 | 391.1 orau | 44.2 orau |
Ko te uara o te kaha ko 884 kcal.
- kapu = 218 g (1927.1 kCal)
- punetēpu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Te hinu putirā a Linoleic (tata ki te 65%) taonga i roto i te huaora me nga kohuke penei: te huaora E - 273,9%
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
Tags: ihirangi pūngoi 884 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te hinu Sunflower linoleic hinu (tata ki te 65%), Calories, matūkai, taonga whaihua Te hinu linoleic Sunflower (tata ki te 65%)