Ko te tendinitis he tino noa, he rerekee hoki nga pathologies kei i te waahi, te take me te roa. Ko taku tohutohu tuatahi me toro wawe atu ki to taakuta mena ka kore e ngaro nga tohu o te tendinitis me te rongoa huka, me te okioki i te hononga me te tango i te paracetamol (acetaminophen) me nga raau taero anti-nonsteroidal (NSAIDs), peera i a tatou. whakaahuahia. Ae ra, ki te pahemo etahi marama, ka uaua te tendinopathy ka uaua ki te whakaora. Ki taku mohio, i muri i te waahanga tuatahi o te maimoatanga, ko te whakaora a te kaitautoko (mate mate pukupuku) i te nuinga o te waa ka kaha ki te whakaora i te mamae, te whakatairanga i te whakaora taura me te aukati i te hokinga mai me te maaramatanga.

Ahorangi Jacques Allard MD FCMFC.