Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i nga kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora, me nga kohuke) i roto i te 100 karamu o te waahanga kai.
| Kawaiora | Te tau | Norm ** | % o te tikanga i te 100 g | % o te 100 kcal noa | 100% o te tikanga |
| Kororo | 122 kcal | 1684 kcal | 7.2 orau | 5.9 orau | 1380 |
| Pūmua | 23.32 g | 76 g | 30.7 orau | 25.2 orau | 326 g |
| Fats | 2.43 g | 56 g | 4.3 orau | 3.5 orau | 2305 g |
| Water | 73.95 g | 2273 g | 3.3 orau | 2.7 orau | 3074 g |
| Ash | 1.18 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.217 mg | 1.5 mg | 14.5 orau | 11.9 orau | 691 g |
| Huaora B2, Riboflavin | 0.337 mg | 1.8 mg | 18.7 orau | 15.3 orau | 534 g |
| Huaora B5, Pantothenic | 0.799 mg | 5 mg | 16 orau | 13.1 orau | 626 g |
| Huaora B6, pyridoxine | 0.562 mg | 2 mg | 28.1 orau | 23 orau | 356 g |
| Huaora B9, folate | 14 mcg | 400 mcg | 3.5 orau | 2.9 orau | 2857 g |
| Huaora B12, cobalamin | 1.55 .g | 3 mg | 51.7 orau | 42.4 orau | 194 g |
| Huaora E, alpha-tocopherol, TE | 0.17 mg | 15 mg | 1.1 orau | 0.9 orau | 8824 g |
| Huaora PP | 6.183 mg | 20 mg | 30.9 orau | 25.3 orau | 323 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 390 mg | 2500 mg | 15.6 orau | 12.8 orau | 641 g |
| Konupūmā, Ca | 5 mg | 1000 mg | 0.5 orau | 0.4 orau | 20000 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 5.6 orau | 1481 g |
| Konutai, Na | 47 mg | 1300 mg | 3.6 orau | 3% | 2766 g |
| Sulphur, S | 233.2 mg | 1000 mg | 23.3 orau | 19.1 orau | 429 |
| Paihere, P | 237 mg | 800 mg | 29.6 orau | 24.3 orau | 338 g |
| Nga waahanga hikoi | |||||
| Rino, Fe | 2.66 mg | 18 mg | 14.8 orau | 12.1 orau | 677 g |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4 orau | 2% | 4255 g |
| Parahi, Cu | 131 mcg | 1000 mcg | 13.1 orau | 10.7 orau | 763 g |
| Selenium, Mena | 35.3 .g | 55 mcg | 64.2 orau | 52.6 orau | 156 g |
| Zinc, Zn | 2.92 mg | 12 mg | 24.3 orau | 19.9 orau | 411 g |
| Nga waikawa amino nui | |||||
| Arginine * | 1.587 g | ~ | |||
| Valine | 1.255 g | ~ | |||
| Histidine * | 0.854 g | ~ | |||
| Isoleucine | 1.126 g | ~ | |||
| Leucine | 2 g | ~ | |||
| lysine | 2.163 g | ~ | |||
| methionine | 0.631 g | ~ | |||
| threonine | 1.058 g | ~ | |||
| Tryptophan | 0.176 g | ~ | |||
| phenylalanine | 0.99 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 1.553 g | ~ | |||
| Ko te waikawa Aspartic | 2.279 g | ~ | |||
| Hydroxyproline | 0.291 g | ~ | |||
| Glycine | 1.513 g | ~ | |||
| waikawa glutamic | 3.798 g | ~ | |||
| Proline | 1.194 g | ~ | |||
| Serine | 0.97 g | ~ | |||
| tyrosine | 0.793 g | ~ | |||
| cysteine | 0.278 g | ~ | |||
| Heto (houra) | |||||
| cholesterol | 65 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 1.039 g | mōrahi 18.7 g | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.044 g | ~ | |||
| 15: 0 Pentadecanoic | 0.013 g | ~ | |||
| 16: 0 Palmitic | 0.438 g | ~ | |||
| 17: 0 Margarine | 0.037 g | ~ | |||
| 18: 0 Stearic | 0.5 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.95 g | min 16.8g | 5.7 orau | 4.7 orau | |
| 14: 1 Mirandolina | 0.004 g | ~ | |||
| 16: 1 Palmitoleic | 0.048 g | ~ | |||
| 17: 1 Heptadecenoic | 0.017 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.873 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.008 g | ~ | |||
| Nga waikawa hinu momona | 0.114 g | mai i te 11.2 ki te 20.6 g | 1% | 0.8 orau | |
| 18: 2 Linoleic | 0.088 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.012 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.013 g | mai i te 0.9 ki te 3.7 g | 1.4 orau | 1.1 orau | |
| Nga waikawa momi Omega-6 | 0.101 g | mai i te 4.7 ki te 16.8 g | 2.1 orau | 1.7 orau |
Ko te uara o te kaha ko 122 kcal.
- paina = 489 g (596.6 kcal)
Bison steak mai i te taha o runga o te huha, ko te kikokiko anake he nui nga huaora me nga kohuke penei: huaora B1 – 14,5 %, huaora B2 na 18.7 %, huaora B5 – 16 %, huaora B6 – 28,1 %, huaora B12 – 51,7 %, huaora PP – 30,9, 15.6 %, pāhare pāporo – mā te 29.6 %, he ūkuikui – mā te 14.8 %, te rino he 13,1 %, te parahi – 64,2 %, te selenium – 24,3 %, te zinc – XNUMX %
- B1 huaora he waahanga no te warowaihā me te pūngao pākaha whākōkī. Ka whakarato te tinana i te kaha me nga matū kirihou me te pungao o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungau o te mate kai, me nga punaha ngakau.
- B2 huaora ka whai wāhi ki nga tauhohenga whakaheke-hāora me te whakatairanga i te tae o te tae e te kaitohutohu tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, te kiriuhi mucous, te takahi i te marama, me te tirohanga o te kakarauritanga.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā pākia, te pākia cholesterol, te whakahiatotanga o etahi homoni, te hemoglobin, e whakatairanga ana i te ngongo o nga waikawa amino me nga huka i roto i te waahanga ngutu, me te tautoko i te mahi a adrenal cortex. Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te pupuri i te urupare ārai, ngā tukanga aukati me te whakaohooho i roto i te punaha io, ki te panoni o te waikawa amino, te pungao tryptophan, te lipid, me te waikawa nukarau e whai kiko ana ki te hanga totika o nga toto toto whero, kia mau tonu ai nga taumata homocysteine toto Ko te whakaheke i te hiahia ka uru ki te koretake o te kai o te huaora B6, me nga mate o te kiri, te whanaketanga kua kitea, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 e honoa ana ki nga huaora e uru ana ki te hematopoiesis. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takahuri takirua, tuarua ranei me te anemia, te leopenia, me te thrombositopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai o nga huaora e haere tahi ana me te whakararuraru i te ahua o te kiri, te puku, me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa, me te toenga electrolyte, e uru ana ki nga hiahia io, me te whakatau i te toto.
- Waehau whai wāhi ki te maha o ngā tukanga koiora, tae atu ki te pākia pūngao, te whakahaere i te toenga waikawa-kawakore, te wahanga o te phospholipids, te nucleotides, me te waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, ka whakarato te hāora i te rereketanga o te urupare redox me te whakahohe i te peroxidation. Ko te iti o te kohi ka arahi ki te anemia hypochromic, myoglobinuria atony o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic.
- parahi he waahanga o te whākōkī me te mahi redox i roto i te whakarewa o te rino me te whakaohooho i te pūmua me te warowaihā. Nga mahinga e pa ana ki te whakarato kiko ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga ngoikoretanga o te punaha pukupuku me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - he mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o te hononga, te tuaiwi, me nga pito o mua), Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- konutea he waahanga kei roto i te 300 whākōkī whakauru ki te whakahiato me te wāwāhi o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te kīanga o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, te kitea o nga ngoikoretanga o te kopu. I rangahauhia i roto i nga tau kua hipa ake nei ko te nui o te pata konutea ka aukati i te mimiti o te parahi, no reira ka whanakehia te whanaketanga anemia.
Tags: pūngoi 122 kcal, hanganga matū, uara kai, huaora, kohuke, pehea te whaihua o te bison steak mai i te pito o runga o te huha, ko te kai anake, ko nga kaarai, ko nga matūkai, ko nga mea whai hua he paopaohia te bison mai i te pito o runga o te huha, ko te kai anake