Ihirangi Calorie
| Porridge (kohuatia ki te wai) | Kororo (kcal) | pūmua (karamu) | Fats (karamu) | warowaihā (karamu) |
| Oat porridge (oatmeal) | 105 | 2.4 | 4 | 14.8 |
| Pāreti pī | 130 | 10.5 | 0.8 | 20.4 |
| Pāreti Buckwheat | 101 | 3 | 3.4 | 14.6 |
| Paukena paukena | 87 | 2.1 | 1.7 | 15.7 |
| Porridge Semolina | 100 | 2.2 | 2.9 | 16.4 |
| oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Te paina peara-parei | 135 | 2.9 | 3.5 | 22.9 |
| Witi paraoa | 153 | 4.4 | 3.6 | 25.7 |
| Porridge Mete | 109 | 2.8 | 3.4 | 16.8 |
| Raihi Porridge | 144 | 2.4 | 3.5 | 25.8 |
| Parei Porridge | 96 | 2.1 | 2.9 | 15.3 |
I roto i nga ripanga e whai ake nei, ko nga uara kua tohua e nui ake i te 20% toharite o te huaora (kohuke) - 250 karamu o tenei pata ka whakarato i te haurua o nga whakaritenga o ia ra. Tāraro nga uara kua tohua, mai i te 10% ki te 20% o te uara o ia ra o te huaora (kohuke).
Ko te ihirangi huaora i roto i nga pata:
| Porridge (kohuatia ki te wai) | huaora He | B1 huaora | B2 huaora | huaora C | huaora E | Huaora PP |
| Oat porridge (oatmeal) | 0 mcg | 0.07 mg | 0.02 mg | 0 mg | 1.1 mg | 0.2 mg |
| Pāreti pī | 2 mg | 0.23 mg | 0.07 mg | 0 mg | 0.5 mg | 1 mg |
| Pāreti Buckwheat | 0 mcg | 0.08 mg | 0.04 mg | 0 mg | 0.9 mg | 1.7 mg |
| Paukena paukena | 0.05 mg | 0.05 mg | 4.9 mg | 1 mg | 0.5 mg | |
| Porridge Semolina | 0 mcg | 0.03 mg | 0.01 mg | 0 mg | 1.1 mg | 0.2 mg |
| oatmeal | 0 mcg | 0.09 mg | 0.09 mg | 0 mg | 1.2 mg | 0.2 mg |
| Te paina peara-parei | 0 mcg | 0.03 mg | 0.02 mg | 0 mg | 1.2 mg | 0.5 mg |
| Witi paraoa | 0 mcg | 0.08 mg | 0.03 mg | 0 mg | 1.6 mg | 0.5 mg |
| Porridge Mete | 0 mcg | 0.08 mg | 0.01 mg | 0 mg | 0.8 mg | 0.4 mg |
| Raihi Porridge | 0 mcg | 0.02 mg | 0.01 mg | 0 mg | 1 mg | 0.5 mg |
| Parei Porridge | 0 mcg | 0.04 mg | 0.01 mg | 0 mg | 1.1 mg | 0.5 mg |
Te ihirangi kohuke o te pata:
| Porridge (kohuatia ki te wai) | Pāhare pāporo | konupūmā | konupora | Waehau | Te konutai | Iron |
| Oat porridge (oatmeal) | 71 mg | 19 mg | 29 mg | 70 mg | 381 mg | 0.8 .g |
| Pāreti pī | 348 mg | 47 mg | 42 mg | 107 mg | 468 mg | |
| Pāreti Buckwheat | 92 mg | 12 mg | 49 mg | 72 mg | 379 mg | 1.6 .g |
| Paukena paukena | 193 mg | 29 mg | 14 mg | 31 mg | 314 mg | 0.5 mcg |
| Porridge Semolina | 28 mg | 12 mg | 5 mg | 18 mg | 378 mg | 0.2 .g |
| oatmeal | 87 mg | 23 mg | 29 mg | 84 mg | 385 mg | 1 .g |
| Te paina peara-parei | 54 mg | 19 mg | 14 mg | 101 mg | 375 mg | 0.6 .g |
| Witi paraoa | 87 mg | 22 mg | 24 mg | 99 mg | 378 mg | 1.7 mcg |
| Porridge Mete | 51 mg | 14 mg | 21 mg | 56 mg | 379 mg | 0.7 .g |
| Raihi Porridge | 34 mg | 10 mg | 18 mg | 51 mg | 376 mg | 0.4 .g |
| Parei Porridge | 44 mg | 24 mg | 12 mg | 74 mg | 380 mg | 0.4 .g |