tirotiro
- NGA KAI ME TE TINO GLYCEMIC TINO.
- NGA KAI ME TE TINO KI TE GLYCEMIC TAKU.
- Tauanga Glycemic o hua, hua me nga hua maroke:
- Nga huawhenua taupū Glycemic:
- Tauanga Glycemic o te hua me te wai huawhenua:
- Te taupae Glycemic i nga hua witi me nga hua pini:
- Taupū Glycemic o nga hua miraka:
- Ko te taupū glycemic o confectionery:
NGA KAI ME TE TINO GLYCEMIC TINO.
| ingoa hua | Ko te taupū glycemic o te hua | Kororo (mo te 100 karamu) |
| Rā | 103 | 292 |
| Riwai parai | 95 | 192 |
| Potere potato | 90 | 136 |
| Kohuatia te kāreti | 85 | 33 |
| He rohi paraoa | 80 | 262 |
| marshmallows | 80 | 326 |
| Pereni monamona (caramel) | 80 | 384 |
| Poni pi | 80 | 328 |
| Te miraka totika me te huka 8,5% | 80 | 328 |
| Te kirikiri taapiri me te huka 19% | 80 | 392 |
| Porridge Semolina | 75 | 100 |
| Keke hautai me te kirimiri kirikiri | 75 | 336 |
| Kirīmi kaitiaki toa (ngongo) | 75 | 433 |
| Keke paraoa poto me te kirimiri | 75 | 485 |
| Kohuatia te paukena | 75 | 26 |
| Te tii | 70 | 27 |
| Tauawha | 70 | 542 |
| Te tiihi kaaiti iti-momona Casserole | 70 | 168 |
| Witi paraoa | 70 | 153 |
| Raihi Porridge | 70 | 144 |
| He reka | 70 | 86 |
| Ko te puranga o te curd 16.5% ngako | 70 | 232 |
| Te paraoa | 70 | 334 |
| Beets kohua | 70 | 48 |
| Ko nga koata kaata o te 27.7% ngako | 70 | 413 |
| Keke keke o te tiihi kaainga kore momona | 70 | 183 |
| Hikva putirā | 70 | 516 |
| paināporo | 65 | 52 |
| Raina | 65 | 281 |
| Candy | 65 | 324 |
| Kaitiaki Kaapihi | 65 | 366 |
| Paraoa paraoa (i hangaia mai i te paraoa V / s) | 65 | 235 |
| panekeke | 62 | 213 |
| panana | 60 | 96 |
| Tihiti kanohi | 60 | 342 |
| Kakano kēna | 60 | 58 |
| Makaroni | 60 | 98 |
| Ngo marmalade | 60 | 321 |
| kirīmi Ice | 60 | 232 |
| Te hukapapa hukapapa | 60 | 183 |
| Pihikete huka | 60 | 417 |
| Raihi (witi) | 60 | 303 |
| Sugar | 60 | 399 |
| He paraoa paraoa (paraoa paraoa) | 60 | 174 |
| blueberries | 55 | 39 |
| Porridge mai i te flakes oat Hercules | 55 | 105 |
| Buckwheat (korekore) | 55 | 308 |
| Mango | 55 | 60 |
| Kohuatia nga dumplings | 55 | 219 |
| Pihikete Pata | 55 | 451 |
| Ngatata parauri | 55 | 399 |
| Yogurt 3,2% reka | 52 | 87 |
| Te paina peara-parei | 50 | 135 |
| Porridge Mete | 50 | 109 |
| He maama te maroke | 50 | 339 |
| Paato Tomato | 50 | 102 |
| Paraoa Borodino | 50 | 201 |
NGA KAI ME TE TINO KI TE GLYCEMIC TAKU.
| ingoa hua | Ko te taupū glycemic o te hua | Kororo (mo te 100 karamu) |
| Purapura putirā (purapura putirā) | 9 | 601 |
| Eggplant | 10 | 24 |
| broccoli | 10 | 34 |
| Tomato (tōmato) | 10 | 24 |
| Rētihi (greens) | 10 | 16 |
| Pi (greens) | 10 | 40 |
| Kāriki | 10 | 149 |
| He kopurepure (matomato) | 10 | 22 |
| Peanuts | 15 | 552 |
| wōnati | 15 | 656 |
| Te caviar eggplant (kēna) | 15 | 148 |
| Te kamokamo caviar (kēna) | 15 | 119 |
| Zucchini | 15 | 24 |
| Cabbage | 15 | 28 |
| Tunutunu kāpeti | 15 | 75 |
| Aniana Kakariki (te pene) | 15 | 20 |
| Te pepa reka (Bulgarian) | 15 | 26 |
| Nga wera | 15 | 20 |
| Te tihi | 15 | 32 |
| Wai Tomato | 15 | 18 |
| Lemon | 20 | 34 |
| riki | 20 | 41 |
| Soybean (witi) | 21 | 364 |
| paramu | 25 | 34 |
| Cranberry | 25 | 46 |
| Cherry | 25 | 52 |
| hīmoemoe | 25 | 35 |
| Te miraka miraka-iti | 25 | 32 |
| Kukama | 25 | 14 |
| Pupuhi | 25 | 49 |
| Pauka | 25 | 22 |
| Cherry | 25 | 52 |
| paramu | 25 | 256 |
| Chocolate | 25 | 539 |
| Rēmana (witi) | 27 | 295 |
| Pī (piapa) | 28 | 299 |
| Miraka 3.2% | 28 | 60 |
| Papamuri kau | 28 | 226 |
| Garnet | 30 | 72 |
| Aperikota maroke | 30 | 232 |
| Karipere | 30 | 46 |
| pītiti | 30 | 45 |
| Beets | 30 | 42 |
| Kirīmi 10% | 30 | 119 |
| Fuamelie whero | 30 | 43 |
| Fuamelie mangu | 30 | 44 |
| Pini (legume) | 30 | 23 |
| Ka maroke te aporo | 30 | 253 |
| Peanut hinu | 32 | 899 |
| Pear | 33 | 47 |
| Apricot | 35 | 44 |
| Pī Kākāriki (hou) | 35 | 55 |
| Pī Kākāriki (kai kēne) | 35 | 40 |
| Te piki hou | 35 | 54 |
| Kāreti | 35 | 35 |
| Te taro paraoa katoa | 35 | 247 |
| Tote tiakarete | 35 | 554 |
| apples | 35 | 47 |
| Orange | 40 | 43 |
| rōpere | 40 | 41 |
| Porridge Buckwheat (mai i te pata totokore, poapoa) | 40 | 101 |
| oatmeal | 40 | 109 |
| Kuki | 40 | 45 |
| Mandarin | 40 | 38 |
| Te wai aperikoti | 40 | 55 |
| Wai karepe | 40 | 70 |
| Te wai Cherry | 40 | 51 |
| Ko te wai karepe | 40 | 38 |
| Te wai peach | 40 | 68 |
| Wai Aporo | 40 | 46 |
| Pini hupa | 40 | 54 |
| Nga karepe | 45 | 72 |
| merengi | 45 | 35 |
| Paraoa kvass | 45 | 27 |
| Orange wai | 45 | 45 |
| Persimmon | 45 | 67 |
| Te wai paina | 46 | 52 |
Tauanga Glycemic o hua, hua me nga hua maroke:
| ingoa hua | Ko te taupū glycemic o te hua |
| Apricot | 35 |
| paramu | 25 |
| paināporo | 65 |
| Orange | 40 |
| Te tii | 70 |
| panana | 60 |
| Cranberry | 25 |
| Nga karepe | 45 |
| Cherry | 25 |
| blueberries | 55 |
| Garnet | 30 |
| hīmoemoe | 25 |
| Pear | 33 |
| merengi | 45 |
| rōpere | 40 |
| Raina | 65 |
| Te piki hou | 35 |
| Kuki | 40 |
| Aperikota maroke | 30 |
| Lemon | 20 |
| Karipere | 30 |
| Mango | 55 |
| Mandarin | 40 |
| pītiti | 30 |
| Pupuhi | 25 |
| Fuamelie whero | 30 |
| Fuamelie mangu | 30 |
| Rā | 103 |
| Persimmon | 45 |
| Cherry | 25 |
| paramu | 25 |
| apples | 35 |
| Ka maroke te aporo | 30 |
Nga huawhenua taupū Glycemic:
| ingoa hua | Ko te taupū glycemic o te hua |
| Eggplant | 10 |
| Zucchini | 15 |
| Cabbage | 15 |
| broccoli | 10 |
| Aniana Kakariki (te pene) | 15 |
| riki | 20 |
| Kāreti | 35 |
| Kukama | 25 |
| Te pepa reka (Bulgarian) | 15 |
| Tomato (tōmato) | 10 |
| Nga wera | 15 |
| Te tihi | 15 |
| Rētihi (greens) | 10 |
| Beets | 30 |
| Pauka | 25 |
| Pi (greens) | 10 |
| Kāriki | 10 |
| He kopurepure (matomato) | 10 |
Tauanga Glycemic o te hua me te wai huawhenua:
| ingoa hua | Ko te taupū glycemic o te hua |
| Te wai aperikoti | 40 |
| Te wai paina | 46 |
| Orange wai | 45 |
| Wai karepe | 40 |
| Te wai Cherry | 40 |
| Ko te wai karepe | 40 |
| Te wai peach | 40 |
| Wai Tomato | 15 |
| Wai Aporo | 40 |
Te taupae Glycemic i nga hua witi me nga hua pini:
| ingoa hua | Ko te taupū glycemic o te hua |
| He rohi paraoa | 80 |
| Pī (piapa) | 28 |
| Pī Kākāriki (hou) | 35 |
| Pī Kākāriki (kai kēne) | 35 |
| Porridge Buckwheat (mai i te pata totokore, poapoa) | 40 |
| Porridge mai i te flakes oat Hercules | 55 |
| Porridge Semolina | 75 |
| oatmeal | 40 |
| Te paina peara-parei | 50 |
| Witi paraoa | 70 |
| Porridge Mete | 50 |
| Raihi Porridge | 70 |
| Buckwheat (korekore) | 55 |
| Tihiti kanohi | 60 |
| Kakano kēna | 60 |
| He reka | 70 |
| Makaroni | 60 |
| Te paraoa | 70 |
| panekeke | 62 |
| Pihikete huka | 60 |
| Pihikete Pata | 55 |
| Kaitiaki Kaapihi | 65 |
| Raihi (witi) | 60 |
| Soybean (witi) | 21 |
| Pini hupa | 40 |
| Ngatata parauri | 55 |
| He maama te maroke | 50 |
| Pini (legume) | 30 |
| Paraoa Borodino | 50 |
| Paraoa paraoa (i hangaia mai i te paraoa V / s) | 65 |
| He paraoa paraoa (paraoa paraoa) | 60 |
| Te taro paraoa katoa | 35 |
| Rēmana (witi) | 27 |
Taupū Glycemic o nga hua miraka:
| ingoa hua | Ko te taupū glycemic o te hua |
| Te tiihi kaaiti iti-momona Casserole | 70 |
| Yogurt 3,2% reka | 52 |
| Ko te puranga o te curd 16.5% ngako | 70 |
| Miraka 3.2% | 28 |
| Te miraka miraka-iti | 25 |
| Te miraka totika me te huka 8,5% | 80 |
| kirīmi Ice | 60 |
| Te hukapapa hukapapa | 60 |
| Kirīmi 10% | 30 |
| Te kirikiri taapiri me te huka 19% | 80 |
| Ko nga koata kaata o te 27.7% ngako | 70 |
| Keke keke o te tiihi kaainga kore momona | 70 |
Ko te taupū glycemic o confectionery:
| ingoa hua | Ko te taupū glycemic o te hua |
| Tauawha | 70 |
| marshmallows | 80 |
| Pereni monamona (caramel) | 80 |
| Ngo marmalade | 60 |
| Poni pi | 80 |
| Candy | 65 |
| Keke hautai me te kirimiri kirikiri | 75 |
| Kirīmi kaitiaki toa (ngongo) | 75 |
| Keke paraoa poto me te kirimiri | 75 |
| Sugar | 60 |
| Hikva putirā | 70 |
| Chocolate | 25 |
| Tote tiakarete | 35 |
he he katoa