Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 102 kCal | 1684 kCal | 6.1 orau | 6% | 1651 g |
| Pūmua | 21.33 g | 76 g | 28.1 orau | 27.5 orau | 356 g |
| Fats | 1.17 g | 56 g | 2.1 orau | 2.1 orau | 4786 g |
| Water | 76.1 g | 2273 g | 3.3 orau | 3.2 orau | 2987 g |
| Ash | 1.45 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 14 µg | 900 µg | 1.6 orau | 1.6 orau | 6429 g |
| Retinol | 0.014 mg | ~ | |||
| Huaora B1, thiamine | 0.092 mg | 1.5 mg | 6.1 orau | 6% | 1630 g |
| Huaora B2, riboflavin | 0.073 mg | 1.8 mg | 4.1 orau | 4% | 2466 g |
| Huaora B5, pantothenic | 0.173 mg | 5 mg | 3.5 orau | 3.4 orau | 2890 g |
| Huaora B6, pyridoxine | 0.277 mg | 2 mg | 13.9 orau | 13.6 orau | 722 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 2% | 5000 g |
| Huaora B12, cobalamin | 1.04 µg | 3 µg | 34.7 orau | 34 orau | 288 g |
| Huaora PP, KORE | 2.558 mg | 20 mg | 12.8 orau | 12.5 orau | 782 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 513 mg | 2500 mg | 20.5 orau | 20.1 orau | 487 g |
| Konupūmā, Ca | 13 mg | 1000 mg | 1.3 orau | 1.3 orau | 7692 g |
| Konupora, Mg | 17 mg | 400 mg | 4.3 orau | 4.2 orau | 2353 g |
| Konutai, Na | 78 mg | 1300 mg | 6% | 5.9 orau | 1667 g |
| Sulphur, S | 213.3 mg | 1000 mg | 21.3 orau | 20.9 orau | 469 g |
| Paihere, P | 256 mg | 800 mg | 32 orau | 31.4 orau | 313 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.36 mg | 18 mg | 2% | 2% | 5000 g |
| Manganese, Mn | 0.019 mg | 2 mg | 1% | 1% | 10526 g |
| Parahi, Cu | 41 µg | 1000 µg | 4.1 orau | 4% | 2439 g |
| Selenium, Mena | 46.8 µg | 55 µg | 85.1 orau | 83.4 orau | 118 g |
| Zinc, Zn | 1.32 mg | 12 mg | 11 orau | 10.8 orau | 909 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.277 g | ~ | |||
| valine | 1.099 g | ~ | |||
| Histidine * | 0.628 g | ~ | |||
| Isoleucine | 0.983 g | ~ | |||
| leucine | 1.734 g | ~ | |||
| lysine | 1.959 g | ~ | |||
| methionine | 0.631 g | ~ | |||
| threonine | 0.935 g | ~ | |||
| tryptophan | 0.239 g | ~ | |||
| phenylalanine | 0.833 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.29 g | ~ | |||
| Ko te waikawa Aspartic | 2.185 g | ~ | |||
| glycine | 1.024 g | ~ | |||
| waikawa glutamic | 3.185 g | ~ | |||
| Proline | 0.754 g | ~ | |||
| serine | 0.87 g | ~ | |||
| tyrosine | 0.72 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Taimana | |||||
| cholesterol | 67 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.41 g | max 18.7 g | |||
| 8: 0 Parani | 0.073 g | ~ | |||
| 14: 0 Tuuturu | 0.04 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.226 g | ~ | |||
| 18: 0 Stearin | 0.072 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.422 g | min 16.8 g | 2.5 orau | 2.5 orau | |
| 16: 1 Palmitoleic | 0.105 g | ~ | |||
| 18:1 Olein (omega-9) | 0.317 g | ~ | |||
| Nga waikawa hinu momona | 0.041 g | i 11.2 ki 20.6 | 0.4 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.041 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.041 g | i 4.7 ki 16.8 | 0.9 orau | 0.9 orau |
Ko te uara o te kaha ko 102 kcal.
- 3 Oz = 85 g (86.7 kCal)
- 0,5 whakakī = 137 g (139.7 kCal)
Eelpout American, i tunua ki te wera whai rawa i te huaora me nga kohuke penei: te huaora B6 - 13,9%, te huaora B12 - 34,7%, te huaora PP - 12,8%, te pāhare pāporo - 20,5%, te ūkuikui - 32%, te selenium - 85,1%, te konutea - 11 , XNUMX%
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Tags: ihirangi calorie 102 kcal, hanganga matū, uara kai, huaora, kohuke, me pehea te whai hua o te American Belduga, i tunua i te wera, i nga calories, i nga matūkai, i nga taonga whai hua o te American Belduga, i tunua i te wera.