Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 79 kCal | 1684 kCal | 4.7 orau | 5.9 orau | 2132 g |
| Pūmua | 16.64 g | 76 g | 21.9 orau | 27.7 orau | 457 g |
| Fats | 0.91 g | 56 g | 1.6 orau | 2% | 6154 g |
| Water | 81.36 g | 2273 g | 3.6 orau | 4.6 orau | 2794 g |
| Ash | 1.13 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 12 µg | 900 µg | 1.3 orau | 1.6 orau | 7500 g |
| Retinol | 0.012 mg | ~ | |||
| Huaora B1, thiamine | 0.08 mg | 1.5 mg | 5.3 orau | 6.7 orau | 1875 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 4.2 orau | 3000 g |
| Huaora B5, pantothenic | 0.15 mg | 5 mg | 3% | 3.8 orau | 3333 g |
| Huaora B6, pyridoxine | 0.24 mg | 2 mg | 12 orau | 15.2 orau | 833 g |
| Huaora B9, folate | 7 µg | 400 µg | 1.8 orau | 2.3 orau | 5714 g |
| Huaora B12, cobalamin | 0.9 µg | 3 µg | 30 orau | 38 orau | 333 g |
| Huaora PP, KORE | 2.1 mg | 20 mg | 10.5 orau | 13.3 orau | 952 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 400 mg | 2500 mg | 16 orau | 20.3 orau | 625 g |
| Konupūmā, Ca | 10 mg | 1000 mg | 1% | 1.3 orau | 10000 g |
| Konupora, Mg | 13 mg | 400 mg | 3.3 orau | 4.2 orau | 3077 g |
| Konutai, Na | 61 mg | 1300 mg | 4.7 orau | 5.9 orau | 2131 g |
| Sulphur, S | 166.4 mg | 1000 mg | 16.6 orau | 21 orau | 601 g |
| Paihere, P | 200 mg | 800 mg | 25 orau | 31.6 orau | 400 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.28 mg | 18 mg | 1.6 orau | 2% | 6429 g |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8 orau | 1% | 13333 g |
| Parahi, Cu | 32 µg | 1000 µg | 3.2 orau | 4.1 orau | 3125 g |
| Selenium, Mena | 36.5 µg | 55 µg | 66.4 orau | 84.1 orau | 151 g |
| Zinc, Zn | 1.03 mg | 12 mg | 8.6 orau | 10.9 orau | 1165 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.996 g | ~ | |||
| valine | 0.857 g | ~ | |||
| Histidine * | 0.49 g | ~ | |||
| Isoleucine | 0.767 g | ~ | |||
| leucine | 1.352 g | ~ | |||
| lysine | 1.528 g | ~ | |||
| methionine | 0.492 g | ~ | |||
| threonine | 0.729 g | ~ | |||
| tryptophan | 0.186 g | ~ | |||
| phenylalanine | 0.65 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.006 g | ~ | |||
| Ko te waikawa Aspartic | 1.704 g | ~ | |||
| glycine | 0.799 g | ~ | |||
| waikawa glutamic | 2.484 g | ~ | |||
| Proline | 0.588 g | ~ | |||
| serine | 0.679 g | ~ | |||
| tyrosine | 0.562 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Taimana | |||||
| cholesterol | 52 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.32 g | max 18.7 g | |||
| 8: 0 Parani | 0.057 g | ~ | |||
| 14: 0 Tuuturu | 0.031 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.176 g | ~ | |||
| 18: 0 Stearin | 0.056 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.329 g | min 16.8 g | 2% | 2.5 orau | |
| 16: 1 Palmitoleic | 0.082 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Nga waikawa hinu momona | 0.032 g | i 11.2 ki 20.6 | 0.3 orau | 0.4 orau | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.032 g | i 4.7 ki 16.8 | 0.7 orau | 0.9 orau |
Ko te uara o te kaha ko 79 kcal.
- 3 Oz = 85 g (67.2 kCal)
- 0,5 whakakī = 176 g (139 kCal)
Eelpout Amerikana, mata taonga i te huaora me nga kohuke penei: te huaora B6 - 12%, te huaora B12 - 30%, te pāhare pāporo - 16%, te ūkuikui - 25%, te waatea - 66,4%
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
Tags: ihirangi pūngoi 79 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te American Beldug, raw, Calories, Nutrithies, taonga whai hua o te American Belduga, raw