tirotiro
Ihirangi Calorie
| Wai (hou) | Kororo (kcal) | pūmua (karamu) | Fats (karamu) | warowaihā (karamu) |
| Te wai paina | 52 | 0.3 | 0.1 | 11.8 |
| Orange wai | 45 | 0.7 | 0.2 | 10.4 |
| Ko te wai karepe | 38 | 0.3 | 0.1 | 7.9 |
| Wai kāpeti | 33 | 1.2 | 0.1 | 7.1 |
| Wai puriporo | 22 | 0.3 | 0.2 | 6.9 |
| Te wai Karoti | 56 | 1.1 | 0.1 | 12.6 |
| Te wai pīti | 61 | 1 | 0 | 14 |
| Wai Aporo | 46 | 0.5 | 0.1 | 10.1 |
Nga teepu i raro raro nga uara kua tohua, mai i te 50% ki te 100% o te wariu o te huaora (mineral).
Nga hua o te huaora i roto i te wai hou:
| Wai (hou) | huaora He | B1 huaora | B2 huaora | huaora C | huaora E | Huaora PP |
| Te wai paina | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| Orange wai | 10 .g | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Ko te wai karepe | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Wai kāpeti | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Wai puriporo | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Te wai Karoti | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Te wai pīti | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Wai Aporo | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Te kiko o nga kohuke i roto i te wai hou:
| Wai (hou) | Pāhare pāporo | konupūmā | konupora | Waehau | Te konutai | Iron |
| Te wai paina | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| Orange wai | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 .g |
| Ko te wai karepe | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 .g |
| Wai kāpeti | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 .g |
| Wai puriporo | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 .g |
| Te wai Karoti | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 .g |
| Te wai pīti | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Wai Aporo | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |