Ihirangi Calorie
| Berry | Kororo (kcal) | pūmua (karamu) | Fats (karamu) | warowaihā (karamu) |
| Cranberry | 46 | 0.7 | 0.5 | 8.2 |
| Cherry | 52 | 0.8 | 0.2 | 10.6 |
| blueberries | 39 | 1 | 0.5 | 6.6 |
| Parakipere | 34 | 1.5 | 0.5 | 4.4 |
| rōpere | 41 | 0.8 | 0.4 | 7.5 |
| Cranberry | 28 | 0.5 | 0.2 | 3.7 |
| Kuki | 45 | 0.7 | 0.2 | 9.1 |
| Karipere | 46 | 0.8 | 0.5 | 8.3 |
| Cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Buckthorn moana | 82 | 1.2 | 5.4 | 5.7 |
| Rowan whero | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| Fuamelie ma | 42 | 0.5 | 0.2 | 8 |
| Fuamelie whero | 43 | 0.6 | 0.2 | 7.7 |
| Fuamelie mangu | 44 | 1 | 0.4 | 7.3 |
| blueberries | 44 | 1.1 | 0.6 | 7.6 |
| Pipi | 109 | 1.6 | 0.7 | 22.4 |
I nga teepu e whai ake nei, nga uara kua kitea kua nui ake i te toharite o te ra mo te huaora (kohuke). Tāraro nga uara kua whakaatuhia mai i te 50% ki te 100% o te wariu o te ra (kohuke) i ia ra.
Nga korero o te huaora i roto i nga hua:
| Berry | huaora He | B1 huaora | B2 huaora | huaora C | huaora E | Huaora PP |
| Cranberry | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Cherry | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
| Parakipere | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
| rōpere | 5 .g | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
| Cranberry | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
| Kuki | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
| Karipere | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
| Cloudberry | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
| Buckthorn moana | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
| Rowan whero | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
| aronia | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
| Fuamelie ma | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
| Fuamelie whero | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
| Fuamelie mangu | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
| blueberries | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
| Pipi | 434 .g | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
Te kohuke i roto i nga hua:
| Berry | Pāhare pāporo | konupūmā | konupora | Waehau | Te konutai | Iron |
| Cranberry | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 .g |
| Cherry | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mcg |
| blueberries | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 .g |
| Parakipere | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 .g |
| rōpere | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 .g |
| Cranberry | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 .g |
| Kuki | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 .g |
| Karipere | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 .g |
| Cloudberry | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 .g |
| Buckthorn moana | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mcg |
| Rowan whero | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
| aronia | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mcg |
| Fuamelie ma | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mcg |
| Fuamelie whero | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 .g |
| Fuamelie mangu | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 .g |
| blueberries | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 .g |
| Pipi | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 .g |