Ihirangi Calorie
| Hua maroke | Kororo (kcal) | pūmua (karamu) | Fats (karamu) | warowaihā (karamu) |
| Panana maroke | 346 | 3.9 | 1.8 | 88.3 |
| Kua maroke te pea | 270 | 2.3 | 0.6 | 62.6 |
| Raina | 281 | 2.3 | 0.5 | 65.8 |
| Ngā piki | 257 | 3.1 | 0.8 | 57.9 |
| Aperikota maroke | 232 | 5.2 | 0.3 | 51 |
| Fuamelie maroke | 283 | 4.1 | 0.3 | 74.1 |
| Rā | 292 | 2.5 | 0.5 | 69.2 |
| paramu | 256 | 2.3 | 0.7 | 57.5 |
| Tohu | 216 | 3 | 0 | 54.5 |
| Kua maroke te Kuri | 284 | 3.4 | 1.4 | 48.3 |
| Ka maroke te aporo | 253 | 2.2 | 0.1 | 59 |
I nga teepu e whai ake nei, nga uara kua kitea kua nui ake i te toharite o te ra mo te huaora (kohuke). Tāraro nga uara kua whakaatuhia mai i te 50% ki te 100% o te wariu o te ra (kohuke) i ia ra.
Nga hua o te huaora i roto i nga hua maroke:
| Hua maroke | huaora He | B1 huaora | B2 huaora | huaora C | huaora E | Huaora PP |
| Panana maroke | 12 mcg | 0.18 mg | 0.24 mg | 7 mg | 0.4 mg | 2.8 mg |
| Kua maroke te pea | 0 mcg | 0.03 mg | 0.1 mg | 8 mg | 0.4 mg | 1 mg |
| Raina | 6 mcg | 0.15 mg | 0.08 mg | 0 mg | 0.5 mg | 0.6 mg |
| Ngā piki | 13 mcg | 0.07 mg | 0.09 mg | 0 mg | 0.3 mg | 1.2 mg |
| Aperikota maroke | 583 .g | 0.1 mg | 0.2 mg | 4 mg | 5.5 mg | 3.9 mg |
| Fuamelie maroke | 4 mcg | 0.16 mg | 0.14 mg | 5 mg | 0.1 mg | 1.6 mg |
| Rā | 0 mcg | 0.05 mg | 0.05 mg | 0 mg | 0.3 mg | 1.9 mg |
| Tohu | 167 mcg | 0.03 mg | 0.2 mg | 5 mg | 0 mg | 2.6 mg |
| paramu | 10 .g | 0.02 mg | 0.1 mg | 3 mg | 1.8 mg | 1.7 mg |
| Kua maroke te Kuri | 817 .g | 0.07 mg | 0.3 mg | 3.8 mg | 1.4 mg | |
| Ka maroke te aporo | 3 mg | 0.02 mg | 0.04 mg | 2 mg | 1 mg | 1.2 mg |
Te kohuke i roto i nga hua maroke:
| Hua maroke | Pāhare pāporo | konupūmā | konupora | Waehau | Te konutai | Iron |
| Panana maroke | 1491 mg | 22 mg | 108 mg | 74 mg | 3 mg | 1.2 .g |
| Kua maroke te pea | 872 mg | 107 mg | 66 mg | 92 mg | 8 mg | 1.8 mcg |
| Raina | 830 mg | 80 mg | 42 mg | 129 mg | 117 mg | 3 mg |
| Ngā piki | 710 mg | 144 mg | 59 mg | 68 mg | 11 mg | 0.3 mcg |
| Aperikota maroke | 1717 mg | 160 mg | 105 mg | 146 mg | 17 mg | 3.2 .g |
| Fuamelie maroke | 892 mg | 86 mg | 41 mg | 125 mg | 8 mg | 3.3 mcg |
| Rā | 370 mg | 65 mg | 69 mg | 56 mg | 32 mg | 1.5 g |
| Tohu | 2043 mg | 115 mg | 92 mg | 192 mg | 141 mg | 3 mg |
| paramu | 864 | 80 mg | 102 mg | 83 mg | 10 mg | 3 mg |
| Kua maroke te Kuri | 50 mg | 60 mg | 17 mg | 17 mg | 11 mg | 3 mg |
| Ka maroke te aporo | 580 mg | 111 mg | 30 mg | 77 mg | 12 mg | 6 mcg |