Te kiko o te huaora B1 i roto i nga kai (teepu)

I roto i enei teepu e tangohia ana e te hiahia toharite o ia ra mo te huaora B1 ko te 1.5 mg. Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e makona ana i te hiahia o te tangata i ia ra mo te huaora B1 (te tiiamine).

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KAI TAI I TE VITAMIN B1:

ingoa hua	Huaora B1 i te 100gr	Te ōrau o ngā whakaritenga o ia rā
Purapura putirā (purapura putirā)	1.84 mg	123 orau
Raukawa	1.27 mg	85 orau
Oat parani	1.17 mg	78 orau
Soybean (witi)	0.94 mg	63 orau
Pī (piapa)	0.9 mg	60 orau
Pistachios	0.87 mg	58 orau
Hikva putirā	0.8 mg	53 orau
Parani Witi	0.75 mg	50 orau
Peanuts	0.74 mg	49 orau
Pollock ROE	0.67 mg	45 orau
Caviar whero kaviar	0.55 mg	37 orau
Meat (kai poaka)	0.52 mg	35 orau
Tuhinga	0.5 mg	33 orau
Pini (witi)	0.5 mg	33 orau
Rēmana (witi)	0.5 mg	33 orau
Tihiti kanohi	0.49 mg	33 orau
Oat (witi)	0.47 mg	31 orau
Hazelnuts	0.46 mg	31 orau
Oat flakes "Hercules"	0.45 mg	30 orau
Witi (witi, momo ngohengohe)	0.44 mg	29 orau
Rye (witi)	0.44 mg	29 orau
Buckwheat (korekore)	0.43 mg	29 orau
Buckwheat (riewa)	0.42 mg	28 orau
Groats houra (kua oro)	0.42 mg	28 orau
Te paraoa paraoa paraoa	0.42 mg	28 orau
Papamuri paraoa	0.41 mg	27 orau
Nati Pine	0.4 mg	27 orau
Paraoa paraoa	0.4 mg	27 orau
Meat (momona poaka)	0.4 mg	27 orau
wōnati	0.39 mg	26 orau
Mīti tākihi	0.39 mg	26 orau
Durian	0.37 mg	25 orau
Paraoa paraoa paraoa tuarua	0.37 mg	25 orau
Witi (witi, māka pakeke)	0.37 mg	25 orau

Tirohia te raarangi hua katoa

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Te kiko o te huaora B1 i roto i nga nati me nga purapura:

ingoa hua	Huaora B1 i te 100gr	Te ōrau o ngā whakaritenga o ia rā
Peanuts	0.74 mg	49 orau
wōnati	0.39 mg	26 orau
Akuka, maroke	0.15 mg	10 orau
Nati Pine	0.4 mg	27 orau
Tuhinga	0.5 mg	33 orau
Raukawa	1.27 mg	85 orau
aramona	0.25 mg	17 orau
Purapura putirā (purapura putirā)	1.84 mg	123 orau
Pistachios	0.87 mg	58 orau
Hazelnuts	0.46 mg	31 orau

Ko te ihirangi o te huaora B1 i roto i nga pata, hua pata me nga pini:

ingoa hua	Huaora B1 i te 100gr	Te ōrau o ngā whakaritenga o ia rā
Pī (piapa)	0.9 mg	60 orau
Pī Kākāriki (hou)	0.34 mg	23 orau
Buckwheat (witi)	0.3 mg	20 orau
Buckwheat (riewa)	0.42 mg	28 orau
Buckwheat (korekore)	0.43 mg	29 orau
Kikii paraoa	0.13 mg	9%
Semolina	0.14 mg	9%
Tihiti kanohi	0.49 mg	33 orau
Parei Peara	0.12 mg	8%
Nga kaaiti witi	0.3 mg	20 orau
Groats houra (kua oro)	0.42 mg	28 orau
Rice	0.08 mg	5%
Nga karapu parei	0.27 mg	18 orau
He reka	0.2 mg	13 orau
Makaroni mai i te paraoa paraoa 1	0.25 mg	17 orau
Pasta mai i te paraoa V / s	0.17 mg	11 orau
Paraoa paraoa	0.4 mg	27 orau
Paraoa paraoa	0.35 mg	23 orau
Paraoa paraoa	0.35 mg	23 orau
Paraoa paraoa (oatmeal)	0.22 mg	15 orau
Paraoa paraoa o te 1 reanga	0.25 mg	17 orau
Paraoa paraoa paraoa tuarua	0.37 mg	25 orau
Te paraoa	0.17 mg	11 orau
Papamuri paraoa	0.41 mg	27 orau
Rihi paraoa	0.35 mg	23 orau
Te paraoa paraoa paraoa	0.42 mg	28 orau
He purapura paraoa paraoa	0.17 mg	11 orau
He paraoa	0.06 mg	4%
Tuhinga o mua	0.08 mg	5%
Oat (witi)	0.47 mg	31 orau
Oat parani	1.17 mg	78 orau
Parani Witi	0.75 mg	50 orau
Witi (witi, momo ngohengohe)	0.44 mg	29 orau
Witi (witi, māka pakeke)	0.37 mg	25 orau
Raihi (witi)	0.34 mg	23 orau
Rye (witi)	0.44 mg	29 orau
Soybean (witi)	0.94 mg	63 orau
Pini (witi)	0.5 mg	33 orau
Pini (legume)	0.1 mg	7%
Oat flakes "Hercules"	0.45 mg	30 orau
Rēmana (witi)	0.5 mg	33 orau
Parei (witi)	0.33 mg	22 orau

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Ko te ihirangi o te huaora B1 i roto i nga hua miraka:

ingoa hua	Huaora B1 i te 100gr	Te ōrau o ngā whakaritenga o ia rā
Miraka Acidophilus 1%	0.04 mg	3%
Acidophilus 3,2%	0.04 mg	3%
Acidophilus ki te 3.2% reka	0.04 mg	3%
Acidophilus iti momona	0.04 mg	3%
Te tiihi (mai i te miraka kau)	0.04 mg	3%
Ko te Varenets he 2.5%	0.03 mg	2%
Yogurt 1.5%	0.03 mg	2%
Yogurt 1.5% hua	0.03 mg	2%
Yogurt 3,2%	0.04 mg	3%
Yogurt 3,2% reka	0.03 mg	2%
Yogurt 6%	0.03 mg	2%
Yogurt 6% reka	0.03 mg	2%
1% miraka miraka	0.04 mg	3%
Kefir 2.5%	0.04 mg	3%
Kefir 3.2%	0.03 mg	2%
Kefir iti-momona	0.04 mg	3%
Koumiss (mai i te miraka o Mare)	0.02 mg	1%
Te miraka miraka iti-momona (mai i te miraka kau)	0.02 mg	1%
Ko te puranga o te curd 16.5% ngako	0.03 mg	2%
Miraka 1,5%	0.04 mg	3%
Miraka 2,5%	0.04 mg	3%
Miraka 3.2%	0.04 mg	3%
Miraka 3,5%	0.04 mg	3%
Te miraka koati	0.05 mg	3%
Te miraka miraka-iti	0.04 mg	3%
Te miraka totika me te huka 5%	0.06 mg	4%
Te miraka totika me te huka 8,5%	0.06 mg	4%
Te miraka totika me te huka iti-hinu	0.06 mg	4%
Miraka maroke 15%	0.24 mg	16 orau
Paura miraka 25%	0.27 mg	18 orau
tai◊o na Milk	0.3 mg	20 orau
kirīmi Ice	0.03 mg	2%
Te hukapapa hukapapa	0.03 mg	2%
Te miraka	0.03 mg	2%
Yogurt 1%	0.03 mg	2%
Tuhinga o mua 2.5% o	0.03 mg	2%
Yogurt 3,2%	0.03 mg	2%
Yogurt iti-momona	0.04 mg	3%
Ryazhenka 1%	0.02 mg	1%
Ryazhenka 2,5%	0.02 mg	1%
Ryazhenka 4%	0.02 mg	1%
Te miraka tunu rewena 6%	0.02 mg	1%
Kirīmi 10%	0.03 mg	2%
Kirīmi 20%	0.03 mg	2%
Kirīmi 25%	0.02 mg	1%
35% kirīmi	0.02 mg	1%
Kirīmi 8%	0.03 mg	2%
Te kirikiri taapiri me te huka 19%	0.05 mg	3%
Paura kirīmi 42%	0.25 mg	17 orau
Kirīmi kawa 10%	0.03 mg	2%
Kirīmi kawa 15%	0.03 mg	2%
Kirīmi kawa 20%	0.03 mg	2%
Kirīmi kawa 25%	0.02 mg	1%
Kirīmi kawa 30%	0.02 mg	1%
Te tiihi "Adygeysky"	0.04 mg	3%
Te tiihi "Gollandskiy" 45%	0.03 mg	2%
Te tiihi "Camembert"	0.05 mg	3%
Tiihi Parmesan	0.04 mg	3%
Te tiihi "Poshehonsky" 45%	0.03 mg	2%
Te tiihi "Roquefort" 50%	0.03 mg	2%
Te tiihi "Ruhia" 50%	0.04 mg	3%
Te tiihi "Suluguni"	0.06 mg	4%
Te tiihi Feta	0.15 mg	10 orau
Tiihi Cheddar 50%	0.05 mg	3%
Tiihi Tiihi 50%	0.05 mg	3%
Keiki Tiihi Gouda	0.03 mg	2%
Te tiihi iti-momona	0.04 mg	3%
Te tiihi "Hōtiti"	0.04 mg	3%
Te tiihi "Ruhia"	0.02 mg	1%
Ko nga koata kaata o te 27.7% ngako	0.03 mg	2%
Tiihi 11%	0.04 mg	3%
Tiihi 18% (maia)	0.05 mg	3%
Tiihi 2%	0.04 mg	3%
Piki 4%	0.04 mg	3%
Piki 5%	0.04 mg	3%
Tiihi tiihi 9% (maia)	0.04 mg	3%
Pūpara	0.04 mg	3%

Ko te ihirangi o te huaora B1 i roto i nga hua me nga hua hua:

ingoa hua	Huaora B1 i te 100gr	Te ōrau o ngā whakaritenga o ia rā
Huihui hua	0.24 mg	16 orau
Paura hua	0.25 mg	17 orau
He hua heihei	0.07 mg	5%
Ko te koitareke koitareke	0.11 mg	7%

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Te kiko o te huaora B1 i roto i te kai, ika me te kaimoana:

ingoa hua	Huaora B1 i te 100gr	Te ōrau o ngā whakaritenga o ia rā
Rohe	0.12 mg	8%
Haramono	0.2 mg	13 orau
Caviar whero kaviar	0.55 mg	37 orau
Pollock ROE	0.67 mg	45 orau
Kouraar pango granular	0.12 mg	8%
Tuhinga	0.18 mg	12 orau
Kereawai	0.14 mg	9%
Hoa tama	0.33 mg	22 orau
Sprat Paratiki	0.11 mg	7%
Papa Caspian	0.11 mg	7%
kōeke	0.03 mg	2%
Karaka	0.12 mg	8%
Salmon Atlantic (hāmana)	0.23 mg	15 orau
Kuhini	0.1 mg	7%
Pollock	0.11 mg	7%
kāpeti	0.03 mg	2%
Meat (reme)	0.08 mg	5%
Meat (mīti mīti)	0.06 mg	4%
Miti (Turki)	0.05 mg	3%
Meat (rapi)	0.12 mg	8%
Meat (heihei)	0.07 mg	5%
Meat (momona poaka)	0.4 mg	27 orau
Meat (kai poaka)	0.52 mg	35 orau
Meat (heihei heihei)	0.09 mg	6%
Komore	0.23 mg	15 orau
Karaka	0.11 mg	7%
Awa Perch	0.06 mg	4%
Sturgeon	0.05 mg	3%
Halibut	0.05 mg	3%
Harakei Peef	0.3 mg	20 orau
Te Haddock	0.09 mg	6%
Mīti tākihi	0.39 mg	26 orau
Awa Matepukupuku	0.15 mg	10 orau
Carp	0.13 mg	9%
Te whakato	0.12 mg	8%
He momona momona	0.08 mg	5%
Herring hiroki	0.08 mg	5%
Herring rednebelaya	0.02 mg	1%
Tuhinga o mua	0.12 mg	8%
som	0.19 mg	13 orau
Tuhinga o mua	0.17 mg	11 orau
huka	0.08 mg	5%
Komore	0.09 mg	6%
tuna	0.28 mg	19 orau
Tuhinga	0.1 mg	7%
Tuhinga o mua	0.15 mg	10 orau
Hakau	0.12 mg	8%
pike	0.11 mg	7%

Te kiko o te huaora B1 i roto i nga hua, hua maroke me nga hua:

ingoa hua	Huaora B1 i te 100gr	Te ōrau o ngā whakaritenga o ia rā
Apricot	0.03 mg	2%
awhekātō	0.06 mg	4%
Quince	0.02 mg	1%
paramu	0.02 mg	1%
paināporo	0.08 mg	5%
Orange	0.04 mg	3%
Te tii	0.04 mg	3%
panana	0.04 mg	3%
Nga karepe	0.05 mg	3%
Cherry	0.03 mg	2%
Garnet	0.04 mg	3%
hīmoemoe	0.05 mg	3%
Pear	0.02 mg	1%
Kua maroke te pea	0.03 mg	2%
Durian	0.37 mg	25 orau
merengi	0.04 mg	3%
rōpere	0.03 mg	2%
Raina	0.15 mg	10 orau
Te piki hou	0.06 mg	4%
Kua maroke nga piki	0.07 mg	5%
Kiwi	0.02 mg	1%
Cranberry	0.02 mg	1%
Aperikota maroke	0.1 mg	7%
Lemon	0.04 mg	3%
Karipere	0.02 mg	1%
Mango	0.03 mg	2%
Mandarin	0.08 mg	5%
Cloudberry	0.06 mg	4%
Nectarine	0.03 mg	2%
Buckthorn moana	0.03 mg	2%
papaya	0.02 mg	1%
pītiti	0.04 mg	3%
Kua maroke te Peach	0.03 mg	2%
Kaipara karepe	0.03 mg	2%
Rowan whero	0.05 mg	3%
Pupuhi	0.06 mg	4%
Fuamelie mangu	0.03 mg	2%
Apricots	0.1 mg	7%
Rā	0.05 mg	3%
Persimmon	0.02 mg	1%
paramu	0.02 mg	1%
Pipi	0.05 mg	3%
apples	0.03 mg	2%
Ka maroke te aporo	0.02 mg	1%

Te kiko o te huaora B1 i roto i nga huawhenua me nga greens:

ingoa hua	Huaora B1 i te 100gr	Te ōrau o ngā whakaritenga o ia rā
Basil (kakariki)	0.03 mg	2%
Eggplant	0.04 mg	3%
Rutabaga	0.05 mg	3%
Ginger (pakiaka)	0.02 mg	1%
Zucchini	0.03 mg	2%
Cabbage	0.03 mg	2%
broccoli	0.07 mg	5%
Ka tipu a Brussels	0.1 mg	7%
Kohlrabi	0.06 mg	4%
Kāpeti, whero,	0.05 mg	3%
Cabbage	0.04 mg	3%
Kāpeti Savoy	0.04 mg	3%
Kareparāoa	0.1 mg	7%
Potatoes	0.12 mg	8%
Cilantro (kākāriki)	0.07 mg	5%
Cress (kākāriki)	0.08 mg	5%
Rau Dandelion (greens)	0.19 mg	13 orau
Aniana Kakariki (te pene)	0.02 mg	1%
Rakau	0.1 mg	7%
riki	0.05 mg	3%
Kāreti	0.06 mg	4%
Te tihi	0.04 mg	3%
Kukama	0.03 mg	2%
Rawa	0.02 mg	1%
Parsnip (pakiaka)	0.08 mg	5%
Te pepa reka (Bulgarian)	0.08 mg	5%
Pāhiri (kākāriki)	0.05 mg	3%
Pahiri (pakiaka)	0.08 mg	5%
Tomato (tōmato)	0.06 mg	4%
Rarihi mangu	0.03 mg	2%
Te tihi	0.05 mg	3%
Rētihi (greens)	0.03 mg	2%
Beets	0.02 mg	1%
Tiēre (kākāriki)	0.02 mg	1%
Tieki (pakiaka)	0.03 mg	2%
Asparagus (kakariki)	0.1 mg	7%
Hiruharama artichoke	0.07 mg	5%
Pauka	0.05 mg	3%
Pi (greens)	0.03 mg	2%
Horseradish (pakiaka)	0.08 mg	5%
Kāriki	0.08 mg	5%
Kōkihi (greens)	0.1 mg	7%
He kopurepure (matomato)	0.19 mg	13 orau

Ka kitea mai i nga ripanga, ka nui ake te huaora B1 i roto i nga nati me nga kakano (he hamana me te putirā), i roto i te remu (soybeans, pī, pi me te pīni), i roto i te pata (oati me te buckwheat), hua witi, paraoa, kai. , me te ROE ika ano hoki.