Huaora E i roto i nga kai (teepu)

Ko enei tepu e whaaia ana e te hiahia toharite o te raauora E 10 mg. Tīwae “Te ōrau o ngā whakaritenga o ia rā” e whakaatu ana he aha te ōrau o te 100 karamu o te hua e makona ana i te hiahia o te tangata i ia ra mo te huaora E (tocopherol).

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KAI TAI I TE VITAMIN E:

ingoa hua	Ko te kiko o te huaora E i te 100g	Te ōrau o ngā whakaritenga o ia rā
Te hinu putiputi	44 mg	440 orau
Purapura putirā (purapura putirā)	31.2 mg	312 orau
Mayonnaise "Provansal"	30 mg	300 orau
aramona	24.6 mg	246 orau
Hazelnuts	21 mg	210 orau
Pata Margarine	20 mg	200 orau
Peanut hinu	16.7 mg	167 orau
Te hinu hinu	12.1 mg	121 orau
Parani Witi	10.4 mg	104 orau
Peanuts	10.1 mg	101 orau
Nati Pine	9.3 mg	93 orau
Pua nani hinu	9.2 mg	92 orau
Harore ma, maroke	7.4 mg	74 orau
Tuhinga	5.7 mg	57 orau
Aperikota maroke	5.5 mg	55 orau
Kua maroke te Peach	5.5 mg	55 orau
Apricots	5.5 mg	55 orau
Buckthorn moana	5 mg	50 orau
Tuhinga	5 mg	50 orau
Tauawha	4.7 mg	47 orau
Pukapuka	4 mg	40 orau
Kouraar pango granular	4 mg	40 orau
Pihikete huka	3.5 mg	35 orau
Rau Dandelion (greens)	3.4 mg	34 orau
Witi (witi, māka pakeke)	3.4 mg	34 orau
Papamuri paraoa	3.3 mg	33 orau
Paraoa paraoa paraoa tuarua	3.2 mg	32 orau
Caviar whero kaviar	3 mg	30 orau
Witi (witi, momo ngohengohe)	3 mg	30 orau
Rye (witi)	2.8 mg	28 orau
Pistachios	2.8 mg	28 orau
wōnati	2.6 mg	26 orau
Cilantro (kākāriki)	2.5 mg	25 orau
Kōkihi (greens)	2.5 mg	25 orau
Candy	2.3 mg	23 orau
Raukawa	2.3 mg	23 orau
Tuhinga	2.2 mg	22 orau
Te paraoa paraoa paraoa	2.2 mg	22 orau
Hinu hinu	2.1 mg	21 orau
Sturgeon	2.1 mg	21 orau
Paura hua	2.1 mg	21 orau
Huihui hua	2 mg	20 orau
Pollock ROE	2 mg	20 orau
He kopurepure (matomato)	2 mg	20 orau

Tirohia te raarangi hua katoa

Te kiko o te huaora E i roto i nga nati me nga purapura:

ingoa hua	Ko te kiko o te huaora E i te 100g	Te ōrau o ngā whakaritenga o ia rā
Peanuts	10.1 mg	101 orau
wōnati	2.6 mg	26 orau
Nati Pine	9.3 mg	93 orau
Tuhinga	5.7 mg	57 orau
Raukawa	2.3 mg	23 orau
aramona	24.6 mg	246 orau
Purapura putirā (purapura putirā)	31.2 mg	312 orau
Pistachios	2.8 mg	28 orau
Hazelnuts	21 mg	210 orau

Ko te ihirangi o te huaora E i roto i nga pata, hua pata me nga pini:

ingoa hua	Ko te kiko o te huaora E i te 100g	Te ōrau o ngā whakaritenga o ia rā
Pī (piapa)	0.5 mg	5%
Pī Kākāriki (hou)	0.2 mg	2%
Buckwheat (witi)	0.8 mg	8%
Buckwheat (riewa)	0.6 mg	6%
Buckwheat (korekore)	0.8 mg	8%
Kikii paraoa	0.7 mg	7%
Semolina	1.5 mg	15 orau
Tihiti kanohi	1.7 mg	17 orau
Parei Peara	1.1 mg	11 orau
Nga kaaiti witi	1.7 mg	17 orau
Groats houra (kua oro)	0.3 mg	3%
Rice	0.4 mg	4%
Nga karapu parei	1.5 mg	15 orau
He reka	0.1 mg	1%
Makaroni mai i te paraoa paraoa 1	1.8 mg	18 orau
Pasta mai i te paraoa V / s	1.5 mg	15 orau
Paraoa paraoa	0.3 mg	3%
Paraoa paraoa	0.6 mg	6%
Paraoa paraoa	1.5 mg	15 orau
Paraoa paraoa (oatmeal)	1.6 mg	16 orau
Paraoa paraoa o te 1 reanga	1.8 mg	18 orau
Paraoa paraoa paraoa tuarua	3.2 mg	32 orau
Te paraoa	1.5 mg	15 orau
Papamuri paraoa	3.3 mg	33 orau
Rihi paraoa	1.9 mg	19 orau
Te paraoa paraoa paraoa	2.2 mg	22 orau
He purapura paraoa paraoa	1.1 mg	11 orau
He paraoa	0.3 mg	3%
Oat (witi)	1.4 mg	14 orau
Oat parani	1 mg	10 orau
Parani Witi	10.4 mg	104 orau
Witi (witi, momo ngohengohe)	3 mg	30 orau
Witi (witi, māka pakeke)	3.4 mg	34 orau
Raihi (witi)	0.8 mg	8%
Rye (witi)	2.8 mg	28 orau
Soybean (witi)	1.9 mg	19 orau
Pini (witi)	0.6 mg	6%
Pini (legume)	0.3 mg	3%
Oat flakes "Hercules"	1.6 mg	16 orau
Rēmana (witi)	0.5 mg	5%
Parei (witi)	1.7 mg	17 orau

Ko te ihirangi o te huaora E i roto i nga hua miraka:

ingoa hua	Ko te kiko o te huaora E i te 100g	Te ōrau o ngā whakaritenga o ia rā
Te tiihi (mai i te miraka kau)	0.3 mg	3%
Yogurt 6%	0.2 mg	2%
Yogurt 6% reka	0.2 mg	2%
Koumiss (mai i te miraka o Mare)	0.1 mg	1%
Ko te puranga o te curd 16.5% ngako	0.1 mg	1%
Miraka 3,5%	0.1 mg	1%
Te miraka koati	0.1 mg	1%
Te miraka totika me te huka 5%	0.1 mg	1%
Te miraka totika me te huka 8,5%	0.2 mg	2%
Miraka maroke 15%	0.3 mg	3%
Paura miraka 25%	0.4 mg	4%
kirīmi Ice	0.4 mg	4%
Te hukapapa hukapapa	0.3 mg	3%
Ryazhenka 4%	0.1 mg	1%
Te miraka tunu rewena 6%	0.2 mg	2%
Kirīmi 10%	0.3 mg	3%
Kirīmi 20%	0.5 mg	5%
Kirīmi 25%	0.6 mg	6%
35% kirīmi	0.6 mg	6%
Kirīmi 8%	0.2 mg	2%
Te kirikiri taapiri me te huka 19%	0.3 mg	3%
Paura kirīmi 42%	0.5 mg	5%
Kirīmi kawa 10%	0.3 mg	3%
Kirīmi kawa 15%	0.3 mg	3%
Kirīmi kawa 20%	0.4 mg	4%
Kirīmi kawa 25%	0.6 mg	6%
Kirīmi kawa 30%	0.6 mg	6%
Te tiihi "Adygeysky"	0.3 mg	3%
Te tiihi "Gollandskiy" 45%	0.4 mg	4%
Te tiihi "Camembert"	0.3 mg	3%
Tiihi Parmesan	0.2 mg	2%
Te tiihi "Poshehonsky" 45%	0.5 mg	5%
Te tiihi "Roquefort" 50%	0.4 mg	4%
Te tiihi "Ruhia" 50%	0.5 mg	5%
Te tiihi "Suluguni"	0.3 mg	3%
Te tiihi Feta	0.18 mg	2%
Tiihi Cheddar 50%	0.6 mg	6%
Tiihi Tiihi 50%	0.6 mg	6%
Keiki Tiihi Gouda	0.24 mg	2%
Te tiihi "Hōtiti"	0.4 mg	4%
Te tiihi "Ruhia"	0.4 mg	4%
Ko nga koata kaata o te 27.7% ngako	0.5 mg	5%
Tiihi 11%	0.2 mg	2%
Tiihi 18% (maia)	0.3 mg	3%
Piki 4%	0.1 mg	1%
Piki 5%	0.1 mg	1%
Tiihi tiihi 9% (maia)	0.2 mg	2%

Ko te ihirangi o te huaora E i roto i nga hua me nga hua hua:

ingoa hua	Ko te kiko o te huaora E i te 100g	Te ōrau o ngā whakaritenga o ia rā
Huihui hua	2 mg	20 orau
Paura hua	2.1 mg	21 orau
He hua heihei	0.6 mg	6%
Ko te koitareke koitareke	0.9 mg	9%

Te kiko o te huaora E i roto i nga ika me nga kaimoana:

ingoa hua	Ko te kiko o te huaora E i te 100g	Te ōrau o ngā whakaritenga o ia rā
Rohe	0.6 mg	6%
Haramono	1.5 mg	15 orau
Caviar whero kaviar	3 mg	30 orau
Pollock ROE	2 mg	20 orau
Kouraar pango granular	4 mg	40 orau
Tuhinga	2.2 mg	22 orau
Kereawai	1 mg	10 orau
Hoa tama	1.3 mg	13 orau
Sprat Paratiki	0.4 mg	4%
Papa Caspian	0.5 mg	5%
kōeke	0.6 mg	6%
Karaka	1 mg	10 orau
Salmon Atlantic (hāmana)	1.8 mg	18 orau
Kuhini	0.9 mg	9%
Pollock	0.3 mg	3%
kāpeti	1.1 mg	11 orau
Komore	0.6 mg	6%
Karaka	0.8 mg	8%
Awa Perch	0.4 mg	4%
Sturgeon	2.1 mg	21 orau
Halibut	0.6 mg	6%
Te Haddock	0.3 mg	3%
Awa Matepukupuku	1.4 mg	14 orau
Carp	0.5 mg	5%
Te whakato	0.7 mg	7%
He momona momona	1.2 mg	12 orau
Herring hiroki	0.8 mg	8%
Herring rednebelaya	1.1 mg	11 orau
Tuhinga o mua	1.6 mg	16 orau
som	1 mg	10 orau
Tuhinga o mua	0.9 mg	9%
huka	1.8 mg	18 orau
Komore	0.9 mg	9%
tuna	0.2 mg	2%
Tuhinga	5 mg	50 orau
Tuhinga o mua	0.9 mg	9%
Hakau	0.4 mg	4%
pike	0.7 mg	7%

Ko te ihirangi huaora E i roto i nga kai me nga hua kai:

ingoa hua	Ko te kiko o te huaora E i te 100g	Te ōrau o ngā whakaritenga o ia rā
Meat (reme)	0.6 mg	6%
Meat (mīti mīti)	0.4 mg	4%
Miti (Turki)	0.3 mg	3%
Meat (rapi)	0.5 mg	5%
Meat (heihei)	0.5 mg	5%
Meat (momona poaka)	0.4 mg	4%
Meat (kai poaka)	0.4 mg	4%
Meat (heihei heihei)	0.3 mg	3%
Harakei Peef	0.9 mg	9%
Mīti tākihi	0.7 mg	7%

Te kiko o te huaora E i nga hua, i nga hua maroke me nga hua:

ingoa hua	Ko te kiko o te huaora E i te 100g	Te ōrau o ngā whakaritenga o ia rā
Apricot	1.1 mg	11 orau
Quince	0.4 mg	4%
paramu	0.3 mg	3%
paināporo	0.1 mg	1%
Orange	0.2 mg	2%
Te tii	0.1 mg	1%
panana	0.4 mg	4%
Cranberry	1 mg	10 orau
Nga karepe	0.4 mg	4%
Cherry	0.3 mg	3%
blueberries	1.4 mg	14 orau
Garnet	0.4 mg	4%
hīmoemoe	0.3 mg	3%
Pear	0.4 mg	4%
Kua maroke te pea	0.4 mg	4%
merengi	0.1 mg	1%
Parakipere	1.2 mg	12 orau
rōpere	0.5 mg	5%
Raina	0.5 mg	5%
Te piki hou	0.1 mg	1%
Kua maroke nga piki	0.3 mg	3%
Kiwi	0.3 mg	3%
Cranberry	1 mg	10 orau
Kuki	0.5 mg	5%
Aperikota maroke	5.5 mg	55 orau
Lemon	0.2 mg	2%
Karipere	0.6 mg	6%
Mango	0.9 mg	9%
Mandarin	0.1 mg	1%
Cloudberry	1.5 mg	15 orau
Nectarine	0.8 mg	8%
Buckthorn moana	5 mg	50 orau
papaya	0.3 mg	3%
pītiti	1.1 mg	11 orau
Kua maroke te Peach	5.5 mg	55 orau
Rowan whero	1.4 mg	14 orau
aronia	1.5 mg	15 orau
Pupuhi	0.6 mg	6%
Fuamelie ma	0.3 mg	3%
Fuamelie whero	0.5 mg	5%
Fuamelie mangu	0.7 mg	7%
Apricots	5.5 mg	55 orau
feijoa	0.2 mg	2%
Rā	0.3 mg	3%
Persimmon	0.5 mg	5%
Cherry	0.3 mg	3%
blueberries	1.4 mg	14 orau
paramu	1.8 mg	18 orau
Pipi	1.7 mg	17 orau
apples	0.2 mg	2%
Ka maroke te aporo	1 mg	10 orau

Te kiko o te huaora E i roto i nga huawhenua me nga otaota:

ingoa hua	Ko te kiko o te huaora E i te 100g	Te ōrau o ngā whakaritenga o ia rā
Basil (kakariki)	0.8 mg	8%
Eggplant	0.1 mg	1%
Rutabaga	0.1 mg	1%
Ginger (pakiaka)	0.3 mg	3%
Zucchini	0.1 mg	1%
Cabbage	0.1 mg	1%
broccoli	0.8 mg	8%
Ka tipu a Brussels	1 mg	10 orau
Kohlrabi	0.2 mg	2%
Kāpeti, whero,	0.1 mg	1%
Cabbage	0.1 mg	1%
Kareparāoa	0.2 mg	2%
Potatoes	0.1 mg	1%
Cilantro (kākāriki)	2.5 mg	25 orau
Cress (kākāriki)	0.7 mg	7%
Rau Dandelion (greens)	3.4 mg	34 orau
Aniana Kakariki (te pene)	1 mg	10 orau
Rakau	0.8 mg	8%
riki	0.2 mg	2%
Kāreti	0.4 mg	4%
Kukama	0.1 mg	1%
Parsnip (pakiaka)	0.8 mg	8%
Te pepa reka (Bulgarian)	0.7 mg	7%
Pāhiri (kākāriki)	1.8 mg	18 orau
Pahiri (pakiaka)	0.1 mg	1%
Tomato (tōmato)	0.7 mg	7%
Rhubarb (matomato)	0.2 mg	2%
Nga wera	0.1 mg	1%
Rarihi mangu	0.1 mg	1%
Te tihi	0.1 mg	1%
Rētihi (greens)	0.7 mg	7%
Beets	0.1 mg	1%
Tiēre (kākāriki)	0.5 mg	5%
Tieki (pakiaka)	0.5 mg	5%
Asparagus (kakariki)	0.5 mg	5%
Hiruharama artichoke	0.2 mg	2%
Pauka	0.4 mg	4%
Pi (greens)	1.7 mg	17 orau
Horseradish (pakiaka)	0.1 mg	1%
Kāriki	0.3 mg	3%
Kōkihi (greens)	2.5 mg	25 orau
He kopurepure (matomato)	2 mg	20 orau