Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i nga kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora, me nga kohuke) i roto i te 100 karamu o te waahanga kai.
| Kawaiora | Te tau | Norm ** | % o te tikanga i te 100 g | % o te 100 kcal noa | 100% o te tikanga |
| Kororo | 142 kcal | 1684 kcal | 8.4 orau | 5.9 orau | 1186 g |
| Pūmua | 20.25 g | 76 g | 26.6 orau | 18.7 orau | 375 g |
| Fats | 6.18 g | 56 g | 11 orau | 7.7 orau | 906 g |
| Water | 73.22 g | 2273 g | 3.2 orau | 2.3 orau | 3104 g |
| Ash | 0.99 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.149 mg | 1.5 mg | 9.9 orau | 7% | 1007 g |
| Huaora B2, Riboflavin | 0.293 mg | 1.8 mg | 16.3 orau | 11.5 orau | 614 g |
| Huaora B5, Pantothenic | 0.618 mg | 5 mg | 12.4 orau | 8.7 orau | 809 g |
| Huaora B6, pyridoxine | 0.386 mg | 2 mg | 19.3 orau | 13.6 orau | 518 g |
| Huaora B12, cobalamin | 2.77 .g | 3 mg | 92.3 orau | 65 orau | 108 g |
| Huaora RR, | 5.595 mg | 20 mg | 28 orau | 19.7 orau | 357 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 320 mg | 2500 mg | 12.8 orau | 9% | 781 g |
| Konupūmā, Ca | 12 mg | 1000 mg | 1.2 orau | 0.8 orau | 8333 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 3.9 orau | 1818 |
| Konutai, Na | 83 mg | 1300 mg | 6.4 orau | 4.5 orau | 1566 |
| Sulphur, S | 202.5 mg | 1000 mg | 20.3 orau | 14.3 orau | 494 g |
| Paihere, P | 188 mg | 800 mg | 23.5 orau | 16.5 orau | 426 g |
| Nga waahanga hikoi | |||||
| Rino, Fe | 1.59 mg | 18 mg | 8.8 orau | 6.2 orau | 1132 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7 orau | 0.5 orau | 15385 g |
| Parahi, Cu | 165 mcg | 1000 mcg | 16.5 orau | 11.6 orau | 606 g |
| Selenium, Mena | 8.6 .g | 55 mcg | 15.6 orau | 11 orau | 640 g |
| Zinc, Zn | 4.21 mg | 12 mg | 35.1 orau | 24.7 orau | 285 g |
| Nga waikawa amino nui | |||||
| Arginine * | 1.202 g | ~ | |||
| Valine | 1.092 g | ~ | |||
| Histidine * | 0.641 g | ~ | |||
| Isoleucine | 0.978 g | ~ | |||
| Leucine | 1.574 g | ~ | |||
| lysine | 1.788 g | ~ | |||
| methionine | 0.518 g | ~ | |||
| threonine | 0.865 g | ~ | |||
| Tryptophan | 0.236 g | ~ | |||
| phenylalanine | 0.823 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 1.218 g | ~ | |||
| Ko te waikawa Aspartic | 1.782 g | ~ | |||
| Glycine | 0.988 g | ~ | |||
| waikawa glutamic | 2.938 g | ~ | |||
| Proline | 0.849 g | ~ | |||
| Serine | 0.752 g | ~ | |||
| tyrosine | 0.68 g | ~ | |||
| cysteine | 0.243 g | ~ | |||
| Heto (houra) | |||||
| cholesterol | 64 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 2.54 g | mōrahi 18.7 g | |||
| 10: 0 Mahinga | 0.006 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Tuuturu | 0.188 g | ~ | |||
| 15: 0 Pentadecanoic | 0.027 g | ~ | |||
| 16: 0 Palmitic | 1.297 g | ~ | |||
| 17: 0 Margarine | 0.071 g | ~ | |||
| 18: 0 Stearic | 0.929 g | ~ | |||
| 20: 0 Arachidic | 0.008 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.53 g | min 16.8g | 15.1 orau | 10.6 orau | |
| 14: 1 Mirandolina | 0.007 g | ~ | |||
| 16: 1 Palmitoleic | 0.116 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.338 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.024 g | ~ | |||
| Nga waikawa hinu momona | 0.276 g | mai i te 11.2 ki te 20.6 g | 2.5 orau | 1.8 orau | |
| 18: 2 Linoleic | 0.167 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.078 g | mai i te 0.9 ki te 3.7 g | 8.7 orau | 6.1 orau | |
| Nga waikawa momi Omega-6 | 0.196 g | mai i te 4.7 ki te 16.8 g | 4.2 orau | 3% |
Ko te uara o te kaha ko 142 kcal.
- Oz = 28.35 g (40.3 kcal)
- 3 oz = 85 g (120.7 pauna)
- lb = 453.6 g (644.1 kcal)
Reme, Ahitereiria, He huinga makariri, he mīti anake, kuti kia 1/8″ te ngako, mata he nui nga huaora me nga kohuke penei: huaora B2 – 16,3 %, huaora B5 – 12,4 %, huaora B6 – 19,3 %, huaora B12 – 92,3 %, huaora PP – 28 %, pāhare pāporo – 12,8, 23,5 %, ūkuikui – 16.5 %, parahi 15,6% me te selenium – 35,1 %, zinc – XNUMX %
- B2 huaora ka whai wāhi atu ki ngā tauhohenga hāora-whakaheke me te whakatairanga i te aro o nga tae e te kaitirotiro ataata me te urutau pouri. Ko te iti o te huaora B2 ka haere tahi me te takahi i te ahua o te kiri, nga kiriuhi mucous, te takahi i te marama, me te tirohanga o te ahiahi.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā pākia, te pākia cholesterol, te whakahiatotanga o etahi homoni, te hemoglobin, e whakatairanga ana i te ngongo o nga waikawa amino me nga huka i roto i te waahanga ngutu, me te tautoko i te mahi a adrenal cortex. Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te pupuri i te urupare ārai, ngā tukanga aukati me te whakaohooho i roto i te punaha io, ki te panoni o te waikawa amino, te pungao tryptophan, te lipid, me te waikawa nukarau e whai kiko ana ki te hanga totika o nga toto toto whero, kia mau tonu ai nga taumata homocysteine toto Ko te whakaheke i te hiahia ka uru ki te koretake o te kai o te huaora B6, me nga mate o te kiri, te whanaketanga kua kitea, te anemia.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 e honoa ana ki nga huaora e uru ana ki te hematopoiesis. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takahuri takirua, tuarua ranei me te anemia, te leopenia, me te thrombositopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te whakararuraru i te ahua o te kiri, te puku, me te punaha io.
- Pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa, me te toenga electrolyte, e uru ana ki nga hiahia io, me te whakatau i te toto.
- Waehau whai wāhi ki te maha o ngā tukanga koiora, tae atu ki te pākia pūngao, te whakahaere i te toenga waikawa-kawakore, te wahanga o te phospholipids, te nucleotides, me te waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī me te mahi redox i roto i te whakarewa o te rino me te whakaohooho i te pūmua me te warowaihā. Nga mahinga e pa ana ki te whakarato kiko ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga ngoikoretanga o te punaha pukupuku me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - he mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o te hononga, te tuaiwi, me nga pito o mua), Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- konutea he waahanga kei roto i te 300 whākōkī whakauru ki te whakahiato me te wāwāhi o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te kīanga o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, te kitea o nga ngoikoretanga o te kopu. I rangahauhia i roto i nga tau kua pahure ake nei ko te nui o te pata konutea ka aukati i te mimiti o te parahi, no reira ka whanakehia te mate anemia o gs: pūngoi 142 Calories, hanganga matū, uara kai, huaora, kohuke whaihua atu i te Reme o Ahitereiria, He huinga Mīti, mīti anake, kuti ki te 1/8″ te ngako, kaarai mata, nga matūkai, nga taonga whaihua o te Reme o Ahitereiria, He huinga Mīti, mīti anake, kuti. ki te 1/8″ te ngako, mata.