Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i nga kiko o nga matÅ«kai (Calories, protein, momona, warowaihÄ, huaora, me nga kohuke) i roto i te 100 karamu o te waahanga kai.
| Kawaiora | Te tau | Norm ** | % o te tikanga i te 100 g | % o te 100 kcal noa | 100% o te tikanga |
| Kororo | 134 kcal | 1684 kcal | 8% | 6% | 1257 g |
| PÅ«mua | 20.21 g | 76 g | 26.6 orau | 19.9 orau | 376 g |
| Fats | 5.28 g | 56 g | 9.4 orau | 7% | 1061 g |
| Water | 73.74 g | 2273 g | 3.2 orau | 2.4 orau | 3082 g |
| Ash | 1.06 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.13 mg | 1.5 mg | 8.7 orau | 6.5 orau | 1154 g |
| Huaora B2, Riboflavin | 0.24 mg | 1.8 mg | 13.3 orau | 9.9 orau | 750 g |
| Huaora B5, Pantothenic | 0.71 mg | 5 mg | 14.2 orau | 10.6 orau | 704 g |
| Huaora B6, pyridoxine | 0.16 mg | 2 mg | 8% | 6% | 1250 g |
| Huaora B9, folate | 23 mcg | 400 mcg | 5.8 orau | 4.3 orau | 1739 g |
| Huaora B12, cobalamin | 2.73 .g | 3 mg | 91 orau | 67.9 orau | 110 g |
| Huaora E, alpha-tocopherol, TE | 0.22 mg | 15 mg | 1.5 orau | 1.1 orau | 6818 g |
| Huaora PP | 5.95 mg | 20 mg | 29.8 orau | 22.2 orau | 336 g |
| Makariniihi | |||||
| Te pÄhare pÄporo, K | 284 mg | 2500 mg | 11.4 orau | 8.5 orau | 880 g |
| KonupÅ«mÄ, Ca | 9 mg | 1000 mg | 0.9 orau | 0.7 orau | 11111 g |
| Konupora, Mg | 26 mg | 400 mg | 6.5 orau | 4.9 orau | 1538 g |
| Konutai, Na | 65 mg | 1300 mg | 5% | 3.7 orau | 2000 |
| Sulphur, S | 202.1 mg | 1000 mg | 20.2 orau | 15.1 orau | 495 g |
| Paihere, P | 189 mg | 800 mg | 23.6 orau | 17.6 orau | 423 g |
| Nga waahanga hikoi | |||||
| Rino, Fe | 1.77 mg | 18 mg | 9.8 orau | 7.3 orau | 1017 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2 orau | 0.9 orau | 8333 g |
| Parahi, Cu | 121 .g | 1000 mcg | 12.1 orau | 9% | 826 g |
| Selenium, Mena | 22.8 mcg | 55 mcg | 41.5 orau | 31 orau | 241 g |
| Zinc, Zn | 4.15 mg | 12 mg | 34.6 orau | 25.8 orau | 289 g |
| Nga waikawa amino nui | |||||
| Arginine * | 1.201 g | ~ | |||
| Valine | 1.091 g | ~ | |||
| Histidine * | 0.64 g | ~ | |||
| Isoleucine | 0.975 g | ~ | |||
| Leucine | 1.572 g | ~ | |||
| lysine | 1.785 g | ~ | |||
| methionine | 0.519 g | ~ | |||
| threonine | 0.865 g | ~ | |||
| Tryptophan | 0.236 g | ~ | |||
| phenylalanine | 0.823 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 1.216 g | ~ | |||
| Ko te waikawa Aspartic | 1.779 g | ~ | |||
| Glycine | 0.987 g | ~ | |||
| waikawa glutamic | 2.933 g | ~ | |||
| Proline | 0.848 g | ~ | |||
| Serine | 0.752 g | ~ | |||
| tyrosine | 0.679 g | ~ | |||
| cysteine | 0.241 g | ~ | |||
| Heto (houra) | |||||
| cholesterol | 65 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 1.89 g | mÅrahi 18.7 g | |||
| 10: 0 Mahinga | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.14 g | ~ | |||
| 16: 0 Palmitic | 1.02 g | ~ | |||
| 18: 0 Stearic | 0.63 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.13 g | min 16.8g | 12.7 orau | 9.5 orau | |
| 16: 1 Palmitoleic | 0.16 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.92 g | ~ | |||
| Nga waikawa hinu momona | 0.48 g | mai i te 11.2 ki te 20.6 g | 4.3 orau | 3.2 orau | |
| 18: 2 Linoleic | 0.36 g | ~ | |||
| 18: 3 Linolenic | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.05 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.07 g | mai i te 0.9 ki te 3.7 g | 7.8 orau | 5.8 orau | |
| Nga waikawa momi Omega-6 | 0.41 g | mai i te 4.7 ki te 16.8 g | 8.7 orau | 6.5 orau |
Ko te uara o te kaha ko 134 kcal.
- Oz = 28.35 g (38 kcal)
- lb = 453.6 g (607.8 kcal)
Reme, hope me te pakihiwi, hiroki noa iho, taarua whai rawa i roto i nga huaora me nga kohuke penei: huaora B2 me 13.3%, huaora B5 - 14,2%, huaora B12 - 91%, huaora PP - 29,8%, pÄhare pÄporo - na te 11.4%, te Å«kuikui - ki te 23.6% parahi me te 12.1 %, selenium - 41,5%, Zn - 34.6% o
- B2 huaora ka whai wÄhi ki nga tauhohenga whakaheke-hÄora me te whakatairanga i te tae o te tae e te kaitohutohu tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, te kiriuhi mucous, te takahi i te marama, me te tirohanga o te kakarauritanga.
- B5 huaora kei roto i te pÅ«mua, te momona, te warowaihÄ pÄkia, te pÄkia cholesterol, te whakahiatotanga o etahi homoni, te hemoglobin, e whakatairanga ana i te ngongo o nga waikawa amino me nga huka i roto i te waahanga ngutu, me te tautoko i te mahi a adrenal cortex. Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B12 huaora whai wÄhi nui i roto i te pÄkia me te huri o waikawa amino. Ko te Folate me te huaora B12 e honoa ana ki nga huaora e uru ana ki te hematopoiesis. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takahuri takirua, tuarua ranei me te anemia, te leopenia, me te thrombositopenia.
- Huaora PP whai wÄhi i roto i te tauhohenga redox o te pÅ«ngao pÄkia. Ko te iti o te kai o nga huaora e haere tahi ana me te whakararuraru i te ahua o te kiri, te puku, me te punaha io.
- PÄhare pÄporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa, me te toenga electrolyte, e uru ana ki nga hiahia io, me te whakatau i te toto.
- Waehau whai wÄhi ki te maha o ngÄ tukanga koiora, tae atu ki te pÄkia pÅ«ngao, te whakahaere i te toenga waikawa-kawakore, te wahanga o te phospholipids, te nucleotides, me te waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whÄkÅkÄ« me te mahi redox e uru ana ki te whakarewa rino me te whakaihiihi i te pÅ«mua me te warowaihÄ 'te tukatuka ki te whakarato hÄora ki te hÄora. Ko te ngoikoretanga e whakaatuhia ana e nga ngoikoretanga o te punaha pukupuku me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - he mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o te hononga, te tuaiwi, me nga pito o mua), Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- konutea he waahanga kei roto i te 300 whÄkÅkÄ« whakauru ki te whakahiato me te wÄwÄhi o te warowaihÄ, te pÅ«mua, te ngako, te waikawa ngota, me te whakaritenga i te kÄ«anga o ngÄ ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, te kitea o nga ngoikoretanga o te kopu. I rangahauhia i roto i nga tau kua hipa ake nei ko te nui o te pata konutea ka aukati i te mimiti o te parahi, no reira ka whanakehia te whanaketanga anemia.
Tags: pūngoi 134 kcal, hanganga matū, uara kai, huaora, kohuke nui atu i te Reme whaihua, te hope me te pakihiwi, hiroki noa iho, koretake, Calories, matūkai, hua whaihua o te Reme, hope me te pakihiwi, hiroki