Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i nga kiko o nga matÅ«kai (Calories, protein, momona, warowaihÄ, huaora, me nga kohuke) i roto i te 100 karamu o te waahanga kai.
| Kawaiora | Te tau | Norm ** | % o te tikanga i te 100 g | % o te 100 kcal noa | 100% o te tikanga |
| Kororo | 120 kcal | 1684 kcal | 7.1 orau | 5.9 orau | 1403 g |
| PÅ«mua | 21.08 g | 76 g | 27.7 orau | 23.1 orau | 361 g |
| Fats | 3.29 g | 56 g | 5.9 orau | 4.9 orau | 1702 g |
| Water | 74.86 g | 2273 g | 3.3 orau | 2.8 orau | 3036 g |
| Ash | 1.05 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 5.6 orau | 1500 g |
| Huaora B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1 orau | 9.3 orau | 900 g |
| Huaora B5, Pantothenic | 0.71 mg | 5 mg | 14.2 orau | 11.8 orau | 704 g |
| Huaora B6, pyridoxine | 0.17 mg | 2 mg | 8.5 orau | 7.1 orau | 1176 g |
| Huaora B9, folate | 22 mcg | 400 mcg | 5.5 orau | 4.6 orau | 1818 |
| Huaora B12, cobalamin | 2.45 .g | 3 mg | 81.7 orau | 68.1 orau | 122 g |
| Huaora E, alpha-tocopherol, TE | 0.24 mg | 15 mg | 1.6 orau | 1.3 orau | 6250 g |
| Huaora PP | 5.31 mg | 20 mg | 26.6 orau | 22.2 orau | 377 g |
| Makariniihi | |||||
| Te pÄhare pÄporo, K | 237 mg | 2500 mg | 9.5 orau | 7.9 orau | 1055 g |
| KonupÅ«mÄ, Ca | 9 mg | 1000 mg | 0.9 orau | 0.8 orau | 11111 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 5.3 orau | 1600 g |
| Konutai, Na | 79 mg | 1300 mg | 6.1 orau | 5.1 orau | 1646 g |
| Sulphur, S | 210.8 mg | 1000 mg | 21.1 orau | 17.6 orau | 474 g |
| Paihere, P | 187 mg | 800 mg | 23.4 orau | 19.5 orau | 428 g |
| Nga waahanga hikoi | |||||
| Rino, Fe | 1.79 mg | 18 mg | 9.9 orau | 8.3 orau | 1006 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2 orau | 1% | 8333 g |
| Parahi, Cu | 109 mcg | 1000 mcg | 10.9 orau | 9.1 orau | 917 g |
| Selenium, Mena | 24 .g | 55 mcg | 43.6 orau | 36.3 orau | 229 g |
| Zinc, Zn | 5.95 mg | 12 mg | 49.6 orau | 41.3 orau | 202 g |
| Nga waikawa amino nui | |||||
| Arginine * | 1.252 g | ~ | |||
| Valine | 1.137 g | ~ | |||
| Histidine * | 0.668 g | ~ | |||
| Isoleucine | 1.017 g | ~ | |||
| Leucine | 1.64 g | ~ | |||
| lysine | 1.861 g | ~ | |||
| methionine | 0.541 g | ~ | |||
| threonine | 0.902 g | ~ | |||
| Tryptophan | 0.246 g | ~ | |||
| phenylalanine | 0.858 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | Tuhinga o mua | ~ | |||
| Ko te waikawa Aspartic | 1.855 g | ~ | |||
| Glycine | 1.029 g | ~ | |||
| waikawa glutamic | 3.059 g | ~ | |||
| Proline | 0.884 g | ~ | |||
| Serine | 0.784 g | ~ | |||
| tyrosine | 0.708 g | ~ | |||
| cysteine | 0.252 g | ~ | |||
| Heto (houra) | |||||
| cholesterol | 69 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 1.18 g | mÅrahi 18.7 g | |||
| 10: 0 Mahinga | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.64 g | ~ | |||
| 18: 0 Stearic | 0.39 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.32 g | min 16.8g | 7.9 orau | 6.6 orau | |
| 16: 1 Palmitoleic | 0.1 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.2 g | ~ | |||
| Nga waikawa hinu momona | 0.3 g | mai i te 11.2 ki te 20.6 g | 2.7 orau | 2.3 orau | |
| 18: 2 Linoleic | 0.23 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.03 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.04 g | mai i te 0.9 ki te 3.7 g | 4.4 orau | 3.7 orau | |
| Nga waikawa momi Omega-6 | 0.26 g | mai i te 4.7 ki te 16.8 g | 5.5 orau | 4.6 orau |
Ko te uara o te kaha ko 120 kcal.
- Oz = 28.35 g (34 kcal)
- lb = 453.6 g (544.3 Calories)
Reme, Foreshank, he kikokore wehe noa he nui nga huaora me nga kohuke penei: huaora B2 he 11.1 %, huaora B5 - 14,2 %, huaora B12 - 81,7 %, huaora PP - 26,6 %, Å«kuikui - 23.4 %, te selenium me te 43.6 %, zinc i heke mai i te 49.6 %
- B2 huaora ka whai wÄhi ki nga tauhohenga whakaheke-hÄora me te whakatairanga i te tae o te tae e te kaitohutohu tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, te kiriuhi mucous, te takahi i te marama, me te tirohanga o te kakarauritanga.
- B5 huaora kei roto i te pÅ«mua, te momona, te warowaihÄ pÄkia, te pÄkia cholesterol, te whakahiatotanga o etahi homoni, te hemoglobin, e whakatairanga ana i te ngongo o nga waikawa amino me nga huka i roto i te waahanga ngutu, me te tautoko i te mahi a adrenal cortex. Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B12 huaora whai wÄhi nui i roto i te pÄkia me te huri o waikawa amino. Ko te Folate me te huaora B12 e honoa ana ki nga huaora e uru ana ki te hematopoiesis. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takahuri takirua, tuarua ranei me te anemia, te leopenia, me te thrombositopenia.
- Huaora PP whai wÄhi i roto i te tauhohenga redox o te pÅ«ngao pÄkia. Ko te iti o te kai o nga huaora e haere tahi ana me te whakararuraru i te ahua o te kiri, te puku, me te punaha io.
- Waehau whai wÄhi ki te maha o ngÄ tukanga koiora, tae atu ki te pÄkia pÅ«ngao, te whakahaere i te toenga waikawa-kawakore, te wahanga o te phospholipids, te nucleotides, me te waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - he mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o te hononga, te tuaiwi, me nga pito o mua), Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- konutea he waahanga kei roto i te 300 whÄkÅkÄ« whakauru ki te whakahiato me te wÄwÄhi o te warowaihÄ, te pÅ«mua, te ngako, te waikawa ngota, me te whakaritenga i te kÄ«anga o ngÄ ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, te kitea o nga ngoikoretanga o te kopu. I rangahauhia i roto i nga tau kua hipa ake nei ko te nui o te pata konutea ka aukati i te mimiti o te parahi, no reira ka whanakehia te whanaketanga anemia.
Tags: pÅ«ngoi 120 Calories, hanganga matÅ«, uara kai, huaora, kohuke, pehea te whai hua o te Reme shank, mÄ«ti anake, Calories, matÅ«kai, Ähuatanga painga o te Reme, Foreshank, wehea hiroki anake