Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i nga kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora, me nga kohuke) i roto i te 100 karamu o te waahanga kai.
| Kawaiora | Te tau | Norm ** | % o te tikanga i te 100 g | % o te 100 kcal noa | 100% o te tikanga |
| Kororo | 283 kcal | 1684 kcal | 16.8 orau | 5.9 orau | 595 g |
| Pūmua | 32.81 g | 76 g | 43.2 orau | 15.3 orau | 232 g |
| Fats | 15.89 g | 56 g | 28.4 orau | 10 orau | 352 g |
| Water | 49.96 g | 2273 g | 2.2 orau | 0.8 orau | 4550 g |
| Ash | 1.75 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.4 orau | 2500 g |
| Huaora B2, Riboflavin | 0.23 mg | 1.8 mg | 12.8 orau | 4.5 orau | 783 g |
| Huaora B5, Pantothenic | 0.62 mg | 5 mg | 12.4 orau | 4.4 orau | 806 g |
| Huaora B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.1 orau | 1667 g |
| Huaora B9, folate | 21 mcg | 400 mcg | 5.3 orau | 1.9 orau | 1905 |
| Huaora B12, cobalamin | 2.91 .g | 3 mg | 97 orau | 34.3 orau | 103 g |
| Huaora E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3 orau | 0.5 orau | 7500 g |
| Huaora PP | 5.96 mg | 20 mg | 29.8 orau | 10.5 orau | 336 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 261 mg | 2500 mg | 10.4 orau | 3.7 orau | 958 g |
| Konupūmā, Ca | 26 mg | 1000 mg | 2.6 orau | 0.9 orau | 3846 g |
| Konupora, Mg | 27 mg | 400 mg | 6.8 orau | 2.4 orau | 1481 g |
| Konutai, Na | 79 mg | 1300 mg | 6.1 orau | 2.2 orau | 1646 g |
| Sulphur, S | 328.1 mg | 1000 mg | 32.8 orau | 11.6 orau | 305 g |
| Paihere, P | 204 mg | 800 mg | 25.5 orau | 9% | 392 g |
| Nga waahanga hikoi | |||||
| Rino, Fe | 2.67 mg | 18 mg | 14.8 orau | 5.2 orau | 674 g |
| Manganese, Mn | 0.032 mg | 2 mg | 1.6 orau | 0.6 orau | 6250 g |
| Parahi, Cu | 132 mcg | 1000 mcg | 13.2 orau | 4.7 orau | 758 g |
| Selenium, Mena | 37 mcg | 55 mcg | 67.3 orau | 23.8 orau | 149 g |
| Zinc, Zn | 7.52 mg | 12 mg | 62.7 orau | 22.2 orau | 160 g |
| Nga waikawa amino nui | |||||
| Arginine * | 1.949 g | ~ | |||
| Valine | 1.77 g | ~ | |||
| Histidine * | 1.039 g | ~ | |||
| Isoleucine | 1.583 g | ~ | |||
| Leucine | 2.552 g | ~ | |||
| lysine | 2.897 g | ~ | |||
| methionine | 0.842 g | ~ | |||
| threonine | 1.404 g | ~ | |||
| Tryptophan | 0.383 g | ~ | |||
| phenylalanine | 1.336 g | ~ | |||
| Ko te waikawa Amino | |||||
| Alanine | 1.973 g | ~ | |||
| Ko te waikawa Aspartic | 2.888 g | ~ | |||
| Glycine | 1.602 g | ~ | |||
| waikawa glutamic | 4.761 g | ~ | |||
| Proline | 1.376 g | ~ | |||
| Serine | 1.22 g | ~ | |||
| tyrosine | 1.103 g | ~ | |||
| cysteine | 0.392 g | ~ | |||
| Heto (houra) | |||||
| cholesterol | 117 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nasadenie waikawa hinu | 6.17 g | mōrahi 18.7 g | |||
| 10: 0 Mahinga | 0.03 g | ~ | |||
| 12: 0 Lauric | 0.05 g | ~ | |||
| 14: 0 Tuuturu | 0.5 g | ~ | |||
| 16: 0 Palmitic | 3.24 g | ~ | |||
| 18: 0 Stearic | 2 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 6.45 g | min 16.8g | 38.4 orau | 13.6 orau | |
| 16: 1 Palmitoleic | 0.47 g | ~ | |||
| 18: 1 Oleic (omega-9) | 5.81 g | ~ | |||
| Nga waikawa hinu momona | 1.38 g | mai i te 11.2 ki te 20.6 g | 12.3 orau | 4.3 orau | |
| 18: 2 Linoleic | 1.02 g | ~ | |||
| 18: 3 Linolenic | 0.24 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.24 g | mai i te 0.9 ki te 3.7 g | 26.7 orau | 9.4 orau | |
| Nga waikawa momi Omega-6 | 1.13 g | mai i te 4.7 ki te 16.8 g | 24 orau | 8.5 orau |
Ko te uara pūngao ko te 283 Calories
- 3 oz = 85 g (240.6 pauna)
- te pihi, tunua, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 174 g (492.4 Calories)
Reme, pokohiwi, me te pakihiwi, hiroki noa iho, he mea whiri whai rawa i roto i nga huaora me nga kohuke penei: huaora B2 - 12,8%, huaora B5 - 12,4%, huaora B12 - 97%, huaora PP - 29,8%, ūkuikui - 25,5%, te rino 14.8%, parahi - 13.2%, waatea - 67,3%, konutea - 62,7%
- B2 huaora ka whai wāhi ki nga tauhohenga whakaheke-hāora me te whakatairanga i te tae o te tae e te kaitohutohu tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, te kiriuhi mucous, te takahi i te marama, me te tirohanga o te kakarauritanga.
- B5 huaora kei roto i te pūmua, te momona, te warowaihā pākia, te pākia cholesterol, te whakahiatotanga o etahi homoni, te hemoglobin, e whakatairanga ana i te ngongo o nga waikawa amino me nga huka i roto i te waahanga ngutu, me te tautoko i te mahi a adrenal cortex. Ko te kore o te waikawa Pantothenic ka pa ki nga kiri o te kiri me nga kiriuhi mucous.
- B12 huaora whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 e honoa ana ki nga huaora e uru ana ki te hematopoiesis. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takahuri takirua, tuarua ranei me te anemia, te leopenia, me te thrombositopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai o nga huaora e haere tahi ana me te whakararuraru i te ahua o te kiri, te puku, me te punaha io.
- Waehau whai wāhi ki te maha o ngā tukanga koiora, tae atu ki te pākia pūngao, te whakahaere i te toenga waikawa-kawakore, te wahanga o te phospholipids, te nucleotides, me te waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron kua whakauruhia me nga mahi rereke o te pūmua, tae atu ki nga hauropi. Ka uru ki te kawe i nga irahiko, ka whakarato te hāora i te rereketanga o te urupare redox me te whakahohe i te peroxidation. Ko te iti o te kohi ka arahi ki te anemia hypochromic, myoglobinuria atony o nga uaua koiwi, ngenge, cardiomyopathy, gastritis atrophic.
- parahi he waahanga o te whākōkī me te mahi redox e uru ana ki te whakarewa rino me te whakaihiihi i te pūmua me te warowaihā 'te tukatuka ki te whakarato hāora ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga ngoikoretanga o te punaha pukupuku me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - he mea nui o te punaha paruru antioxidant o te tinana o te tangata, he raru aukati, kua uru ki te whakaritenga o nga mahi o te homoni taika. Ko te ngoikoretanga ka arahi ki te mate Kashin-Bek (osteoarthritis me te ngoikoretanga o te hononga, te tuaiwi, me nga pito o mua), Kesan (endomy cardiomyopathy), thrombasthenia tuku iho.
- konutea he waahanga kei roto i te 300 whākōkī whakauru ki te whakahiato me te wāwāhi o te warowaihā, te pūmua, te ngako, te waikawa ngota, me te whakaritenga i te kīanga o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, te kitea o nga ngoikoretanga o te kopu. I rangahauhia i roto i nga tau kua hipa ake nei ko te nui o te pata konutea ka aukati i te mimiti o te parahi, no reira ka whanakehia te whanaketanga anemia.
tapanga: nga kohinga 283 kcal, te kohinga matū, te uara kai, nga huaora, nga kohuke e whaihua ana i te Reme, te pokohiwi, me te pakihiwi, hiroki noa iho, he paraoa, he kai, he kai totika, he hua whaihua o te Reme, pokohiwi, me te pakihiwi, kikokore noa iho.