paraoa wholegrain
He puna ratou mo nga huaora B, he mea nui mo te hauora hinengaro.
panana
Kei roto ko nga huaora B anake, engari ko te konupora, e awhina ana i te ahua pai o te ora. Ko te panana e kiia ana he tino rongoa rongoa maori mo tetahi take.
Fruit
He puna o te warowaihā “tere” e akiaki ana i a tatou ki te whakakaha i a tatou.
Te tiihi me te tiihi
Ko enei kai he waikawa amino e hiahiatia ana e te tinana ki te whakaputa i te homoni koa.
He kapu tiamara chamomile
I mohio ano o maatau kuia he rongoa pai tenei tii. E whakamatauhia ana putaiao e te hunga e kai ana i tenei inu kaore i te waatea