Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 276 kCal | 1684 kCal | 16.4 orau | 5.9 orau | 610 g |
| Pūmua | 17.77 g | 76 g | 23.4 orau | 8.5 orau | 428 g |
| Fats | 22.21 g | 56 g | 39.7 orau | 14.4 orau | 252 g |
| Water | 59.34 g | 2273 g | 2.6 orau | 0.9 orau | 3830 g |
| Ash | 0.8 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 1.7 orau | 2143 g |
| Huaora B2, riboflavin | 0.124 mg | 1.8 mg | 6.9 orau | 2.5 orau | 1452 g |
| Huaora B4, kowhiri | 74.2 mg | 500 mg | 14.8 orau | 5.4 orau | 674 g |
| Huaora B5, pantothenic | 0.503 mg | 5 mg | 10.1 orau | 3.7 orau | 994 g |
| Huaora B6, pyridoxine | 0.446 mg | 2 mg | 22.3 orau | 8.1 orau | 448 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 0.8 orau | 4444 g |
| Huaora B12, cobalamin | 1.38 µg | 3 µg | 46 orau | 16.7 orau | 217 g |
| Huaora E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9 orau | 1.1 orau | 3488 g |
| Huaora K, phylloquinone | 1.7 µg | 120 µg | 1.4 orau | 0.5 orau | 7059 g |
| Huaora PP, KORE | 3.984 mg | 20 mg | 19.9 orau | 7.2 orau | 502 g |
| Betaine | 10.9 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 271 mg | 2500 mg | 10.8 orau | 3.9 orau | 923 g |
| Konupūmā, Ca | 17 mg | 1000 mg | 1.7 orau | 0.6 orau | 5882 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 1.6 orau | 2222 g |
| Konutai, Na | 58 mg | 1300 mg | 4.5 orau | 1.6 orau | 2241 g |
| Sulphur, S | 177.7 mg | 1000 mg | 17.8 orau | 6.4 orau | 563 g |
| Paihere, P | 164 mg | 800 mg | 20.5 orau | 7.4 orau | 488 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.5 mg | 18 mg | 8.3 orau | 3% | 1200 g |
| Manganese, Mn | 0.009 mg | 2 mg | 0.5 orau | 0.2 orau | 22222 g |
| Parahi, Cu | 75 µg | 1000 µg | 7.5 orau | 2.7 orau | 1333 g |
| Selenium, Mena | 19.4 µg | 55 µg | 35.3 orau | 12.8 orau | 284 g |
| Zinc, Zn | 4.23 mg | 12 mg | 35.3 orau | 12.8 orau | 284 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.149 g | ~ | |||
| valine | 0.881 g | ~ | |||
| Histidine * | 0.567 g | ~ | |||
| Isoleucine | 0.808 g | ~ | |||
| leucine | 1.413 g | ~ | |||
| lysine | 1.502 g | ~ | |||
| methionine | 0.463 g | ~ | |||
| threonine | 0.71 g | ~ | |||
| tryptophan | 0.117 g | ~ | |||
| phenylalanine | 0.702 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.08 g | ~ | |||
| Ko te waikawa Aspartic | 1.618 g | ~ | |||
| Hydroxyproline | 0.187 g | ~ | |||
| glycine | 1.082 g | ~ | |||
| waikawa glutamic | 2.667 g | ~ | |||
| Proline | 0.847 g | ~ | |||
| serine | 0.7 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Taimana | |||||
| cholesterol | 94 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 8.963 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.071 g | ~ | |||
| 12: 0 Laurika | 0.048 g | ~ | |||
| 14: 0 Tuuturu | 0.702 g | ~ | |||
| 16:0 XNUMX Palmitic | 5.396 g | ~ | |||
| 18: 0 Stearin | 2.746 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 9.511 g | min 16.8 g | 56.6 orau | 20.5 orau | |
| 16: 1 Palmitoleic | 1.083 g | ~ | |||
| 18:1 Olein (omega-9) | 8.396 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| Nga waikawa hinu momona | 0.845 g | i 11.2 ki 20.6 | 7.5 orau | 2.7 orau | |
| 18: 2 Linoleic | 0.544 g | ~ | |||
| 18: 3 Linolenika | 0.266 g | ~ | |||
| 20: 4 Arachidonic | 0.036 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.266 g | i 0.9 ki 3.7 | 29.6 orau | 10.7 orau | |
| Nga waikawa momi Omega-6 | 0.58 g | i 4.7 ki 16.8 | 12.3 orau | 4.5 orau |
Ko te uara o te kaha ko 276 kcal.
- paina = 470 g (1297.2 kcal)
Te mīti Varietal, te parai paraoa, te kiko me te momona kua nekehia atu ki te 1/8 ″, mata whai rawa i roto i te huaora me nga kohuke penei i te: choline - 14,8%, huaora B6 - 22,3%, huaora B12 - 46%, huaora PP - 19,9%, ūkuikui - 20,5%, selenium - 35,3, XNUMX%, konutea - toru tekau%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 276 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whaihua Beef varietal, flat part of brisket, kai me te ngako kua nekehia atu ki te 1/8 ″ taumata, raw, Calories, matūkai, taonga whaihua Beef varietal, flat he wahi o te brisket, kai me te ngako kua tangohia ki te 1/8 ″, mata