Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 212 kCal | 1684 kCal | 12.6 orau | 5.9 orau | 794 g |
| Pūmua | 26.77 g | 76 g | 35.2 orau | 16.6 orau | 284 g |
| Fats | 10.85 g | 56 g | 19.4 orau | 9.2 orau | 516 g |
| Water | 62.1 g | 2273 g | 2.7 orau | 1.3 orau | 3660 g |
| Ash | 1.08 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.067 mg | 1.5 mg | 4.5 orau | 2.1 orau | 2239 g |
| Huaora B2, riboflavin | 0.134 mg | 1.8 mg | 7.4 orau | 3.5 orau | 1343 g |
| Huaora B4, kowhiri | 102 mg | 500 mg | 20.4 orau | 9.6 orau | 490 g |
| Huaora B5, pantothenic | 0.528 mg | 5 mg | 10.6 orau | 5% | 947 g |
| Huaora B6, pyridoxine | 0.352 mg | 2 mg | 17.6 orau | 8.3 orau | 568 g |
| Huaora B9, folate | 8 µg | 400 µg | 2% | 0.9 orau | 5000 g |
| Huaora B12, cobalamin | 1.37 µg | 3 µg | 45.7 orau | 21.6 orau | 219 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 1.3 orau | 3750 g |
| Huaora K, phylloquinone | 1.4 µg | 120 µg | 1.2 orau | 0.6 orau | 8571 g |
| Huaora PP, KORE | 4.517 mg | 20 mg | 22.6 orau | 10.7 orau | 443 g |
| Betaine | 13.4 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 219 mg | 2500 mg | 8.8 orau | 4.2 orau | 1142 g |
| Konupūmā, Ca | 7 mg | 1000 mg | 0.7 orau | 0.3 orau | 14286 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 2.1 orau | 2222 g |
| Konutai, Na | 35 mg | 1300 mg | 2.7 orau | 1.3 orau | 3714 g |
| Sulphur, S | 267.7 mg | 1000 mg | 26.8 orau | 12.6 orau | 374 g |
| Paihere, P | 170 mg | 800 mg | 21.3 orau | 10 orau | 471 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 2.16 mg | 18 mg | 12 orau | 5.7 orau | 833 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.2 orau | 20000 g |
| Parahi, Cu | 69 µg | 1000 µg | 6.9 orau | 3.3 orau | 1449 g |
| Selenium, Mena | 26.6 µg | 55 µg | 48.4 orau | 22.8 orau | 207 g |
| Zinc, Zn | 4.56 mg | 12 mg | 38 orau | 17.9 orau | 263 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.767 g | ~ | |||
| valine | 1.355 g | ~ | |||
| Histidine * | 0.872 g | ~ | |||
| Isoleucine | 1.243 g | ~ | |||
| leucine | 2.173 g | ~ | |||
| lysine | 2.309 g | ~ | |||
| methionine | 0.711 g | ~ | |||
| threonine | 1.091 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| phenylalanine | 1.079 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.661 g | ~ | |||
| Ko te waikawa Aspartic | 2.489 g | ~ | |||
| Hydroxyproline | 0.287 g | ~ | |||
| glycine | 1.664 g | ~ | |||
| waikawa glutamic | 4.101 g | ~ | |||
| Proline | 1.302 g | ~ | |||
| serine | 1.076 g | ~ | |||
| tyrosine | 0.871 g | ~ | |||
| cysteine | 0.353 g | ~ | |||
| Taimana | |||||
| cholesterol | 84 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.116 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.023 g | ~ | |||
| 12: 0 Laurika | 0.023 g | ~ | |||
| 14: 0 Tuuturu | 0.322 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.566 g | ~ | |||
| 18: 0 Stearin | 1.181 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.625 g | min 16.8 g | 27.5 orau | 13 orau | |
| 16: 1 Palmitoleic | 0.458 g | ~ | |||
| 18:1 Olein (omega-9) | 4.15 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.017 g | ~ | |||
| Nga waikawa hinu momona | 0.418 g | i 11.2 ki 20.6 | 3.7 orau | 1.7 orau | |
| 18: 2 Linoleic | 0.287 g | ~ | |||
| 18: 3 Linolenika | 0.105 g | ~ | |||
| 20: 4 Arachidonic | 0.026 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.105 g | i 0.9 ki 3.7 | 11.7 orau | 5.5 orau | |
| Nga waikawa momi Omega-6 | 0.313 g | i 4.7 ki 16.8 | 6.7 orau | 3.2 orau |
Ko te uara o te kaha ko 212 kcal.
- 3 Oz = 85 g (180.2 kCal)
- mongamonga, maoa, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 338 гр (716.6 кКал)
- tunua (he hua mai i te tunutunu mata kotahi 1g) = 786 гр (636 кКал)
Te mīti Varietal, te penupenu o te huha o raro, te kai me te hinu kua tangohia ki te 1/8 ″, tunua raw whai rawa i roto i te huaora me nga kohuke penei: kowhiti - 20,4%, huaora B6 - 17,6%, huaora B12 - 45,7%, huaora PP - 22,6%, ūkuikui - 21,3%, rino - 12, 48,4%, waatea - 38%, konutea - XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 212 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua Pipi, te penupenu o te huha o raro, te kiko me te momona kua nekehia atu ki te taumata 1/8 ″, tunutunu mata, nga kaata, nga matūkai, nga taonga whaihua Varietal te mīti, te penupenu o te huha o raro, te kiko me te momona kua nekehia atu ki te 1/8 ″, tunua raw
2021-02-17