Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 187 kCal | 1684 kCal | 11.1 orau | 5.9 orau | 901 g |
| Pūmua | 20.68 g | 76 g | 27.2 orau | 14.5 orau | 368 g |
| Fats | 10.93 g | 56 g | 19.5 orau | 10.4 orau | 512 g |
| Water | 67.44 g | 2273 g | 3% | 1.6 orau | 3370 g |
| Ash | 0.99 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.084 mg | 1.5 mg | 5.6 orau | 3% | 1786 g |
| Huaora B2, riboflavin | 0.11 mg | 1.8 mg | 6.1 orau | 3.3 orau | 1636 g |
| Huaora B4, kowhiri | 86.4 mg | 500 mg | 17.3 orau | 9.3 orau | 579 g |
| Huaora B5, pantothenic | 0.586 mg | 5 mg | 11.7 orau | 6.3 orau | 853 g |
| Huaora B6, pyridoxine | 0.615 mg | 2 mg | 30.8 orau | 16.5 orau | 325 g |
| Huaora B9, folate | 11 µg | 400 µg | 2.8 orau | 1.5 orau | 3636 g |
| Huaora B12, cobalamin | 1.23 µg | 3 µg | 41 orau | 21.9 orau | 244 g |
| Huaora E, alpha tocopherol, TE | 0.35 mg | 15 mg | 2.3 orau | 1.2 orau | 4286 g |
| Huaora K, phylloquinone | 1.4 µg | 120 µg | 1.2 orau | 0.6 orau | 8571 g |
| Huaora PP, KORE | 6.071 mg | 20 mg | 30.4 orau | 16.3 orau | 329 g |
| Betaine | 12.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 335 mg | 2500 mg | 13.4 orau | 7.2 orau | 746 g |
| Konupūmā, Ca | 23 mg | 1000 mg | 2.3 orau | 1.2 orau | 4348 g |
| Konupora, Mg | 22 mg | 400 mg | 5.5 orau | 2.9 orau | 1818 g |
| Konutai, Na | 60 mg | 1300 mg | 4.6 orau | 2.5 orau | 2167 g |
| Sulphur, S | 206.8 mg | 1000 mg | 20.7 orau | 11.1 orau | 484 g |
| Paihere, P | 201 mg | 800 mg | 25.1 orau | 13.4 orau | 398 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.63 mg | 18 mg | 9.1 orau | 4.9 orau | 1104 g |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7 orau | 0.4 orau | 15385 g |
| Parahi, Cu | 89 µg | 1000 µg | 8.9 orau | 4.8 orau | 1124 g |
| Selenium, Mena | 24.7 µg | 55 µg | 44.9 orau | 24 orau | 223 g |
| Zinc, Zn | 3.85 mg | 12 mg | 32.1 orau | 17.2 orau | 312 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.337 g | ~ | |||
| valine | 1.026 g | ~ | |||
| Histidine * | 0.66 g | ~ | |||
| Isoleucine | 0.941 g | ~ | |||
| leucine | 1.645 g | ~ | |||
| lysine | 1.748 g | ~ | |||
| methionine | 0.539 g | ~ | |||
| threonine | 0.826 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.817 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.257 g | ~ | |||
| Ko te waikawa Aspartic | 1.884 g | ~ | |||
| Hydroxyproline | 0.217 g | ~ | |||
| glycine | 1.259 g | ~ | |||
| waikawa glutamic | 3.105 g | ~ | |||
| Proline | 0.986 g | ~ | |||
| serine | 0.815 g | ~ | |||
| tyrosine | 0.659 g | ~ | |||
| cysteine | 0.267 g | ~ | |||
| Taimana | |||||
| cholesterol | 72 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.303 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.035 g | ~ | |||
| 12: 0 Laurika | 0.024 g | ~ | |||
| 14: 0 Tuuturu | 0.335 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.625 g | ~ | |||
| 18: 0 Stearin | 1.284 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.723 g | min 16.8 g | 28.1 orau | 15 orau | |
| 16: 1 Palmitoleic | 0.556 g | ~ | |||
| 18:1 Olein (omega-9) | 4.151 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Nga waikawa hinu momona | 0.417 g | i 11.2 ki 20.6 | 3.7 orau | 2% | |
| 18: 2 Linoleic | 0.272 g | ~ | |||
| 18: 3 Linolenika | 0.124 g | ~ | |||
| 20: 4 Arachidonic | 0.022 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.124 g | i 0.9 ki 3.7 | 13.8 orau | 7.4 orau | |
| Nga waikawa momi Omega-6 | 0.294 g | i 4.7 ki 16.8 | 6.3 orau | 3.4 orau |
Ko te uara o te kaha ko 187 kcal.
- Oz = 28.35 g (53 kCal)
- lb = 453.6 g (848.2 kCal)
Te mīti Varietal, te penupenu o te huha o raro, te kai me te hinu kua tangohia ki te 1/8 ″, mata whai rawa i te huaora me nga kohuke penei i te: choline - 17,3%, huaora B5 - 11,7%, huaora B6 - 30,8%, huaora B12 - 41%, huaora PP - 30,4%, pāhare pāporo - 13,4%, ūkuikui - 25,1%, waatea - 44,9%, konutea - 32,1%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 187 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te mīti Varietal, te penupenu o te huha o raro, te kiko me te momona kua nekehia atu ki te taumata 1/8 ″, mata, nga kaata, nga matūkai, nga taonga whaihua , penupenu o te huha o raro, te kai me te hinu kua tangohia ki te 1/8 ″, mata