Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 179 kCal | 1684 kCal | 10.6 orau | 5.9 orau | 941 g |
| Pūmua | 27.17 g | 76 g | 35.8 orau | 20 orau | 280 g |
| Fats | 6.95 g | 56 g | 12.4 orau | 6.9 orau | 806 g |
| Water | 65.55 g | 2273 g | 2.9 orau | 1.6 orau | 3468 g |
| Ash | 1.09 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.078 mg | 1.5 mg | 5.2 orau | 2.9 orau | 1923 g |
| Huaora B2, riboflavin | 0.144 mg | 1.8 mg | 8% | 4.5 orau | 1250 g |
| Huaora B4, kowhiri | 103.5 mg | 500 mg | 20.7 orau | 11.6 orau | 483 g |
| Huaora B5, pantothenic | 0.535 mg | 5 mg | 10.7 orau | 6% | 935 g |
| Huaora B6, pyridoxine | 0.6 mg | 2 mg | 30 orau | 16.8 orau | 333 g |
| Huaora B9, folate | 9 µg | 400 µg | 2.3 orau | 1.3 orau | 4444 g |
| Huaora B12, cobalamin | 1.3 µg | 3 µg | 43.3 orau | 24.2 orau | 231 g |
| Huaora E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5 orau | 1.4 orau | 4054 g |
| Huaora K, phylloquinone | 1.3 µg | 120 µg | 1.1 orau | 0.6 orau | 9231 g |
| Huaora PP, KORE | 7.939 mg | 20 mg | 39.7 orau | 22.2 orau | 252 g |
| Betaine | 13.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 359 mg | 2500 mg | 14.4 orau | 8% | 696 g |
| Konupūmā, Ca | 20 mg | 1000 mg | 2% | 1.1 orau | 5000 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 3.4 orau | 1667 g |
| Konutai, Na | 58 mg | 1300 mg | 4.5 orau | 2.5 orau | 2241 g |
| Sulphur, S | 271.7 mg | 1000 mg | 27.2 orau | 15.2 orau | 368 g |
| Paihere, P | 222 mg | 800 mg | 27.8 orau | 15.5 orau | 360 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.68 mg | 18 mg | 9.3 orau | 5.2 orau | 1071 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.3 orau | 20000 g |
| Parahi, Cu | 74 µg | 1000 µg | 7.4 orau | 4.1 orau | 1351 g |
| Selenium, Mena | 34.1 µg | 55 µg | 62 orau | 34.6 orau | 161 g |
| Zinc, Zn | 5 mg | 12 mg | 41.7 orau | 23.3 orau | 240 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.757 g | ~ | |||
| valine | 1.348 g | ~ | |||
| Histidine * | 0.867 g | ~ | |||
| Isoleucine | 1.236 g | ~ | |||
| leucine | 2.161 g | ~ | |||
| lysine | 2.296 g | ~ | |||
| methionine | 0.707 g | ~ | |||
| threonine | 1.085 g | ~ | |||
| tryptophan | 0.179 g | ~ | |||
| phenylalanine | 1.073 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.652 g | ~ | |||
| Ko te waikawa Aspartic | 2.475 g | ~ | |||
| Hydroxyproline | 0.285 g | ~ | |||
| glycine | 1.654 g | ~ | |||
| waikawa glutamic | 4.078 g | ~ | |||
| Proline | 1.295 g | ~ | |||
| serine | 1.07 g | ~ | |||
| tyrosine | 0.866 g | ~ | |||
| cysteine | 0.351 g | ~ | |||
| Taimana | |||||
| cholesterol | 76 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.517 g | max 18.7 g | |||
| 12: 0 Laurika | 0.007 g | ~ | |||
| 14: 0 Tuuturu | 0.144 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.604 g | ~ | |||
| 18: 0 Stearin | 0.762 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.502 g | min 16.8 g | 20.8 orau | 11.6 orau | |
| 16: 1 Palmitoleic | 0.209 g | ~ | |||
| 18:1 Olein (omega-9) | 3.294 g | ~ | |||
| Nga waikawa hinu momona | 0.223 g | i 11.2 ki 20.6 | 2% | 1.1 orau | |
| 18: 2 Linoleic | 0.173 g | ~ | |||
| 18: 3 Linolenika | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.029 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.022 g | i 0.9 ki 3.7 | 2.4 orau | 1.3 orau | |
| Nga waikawa momi Omega-6 | 0.202 g | i 4.7 ki 16.8 | 4.3 orau | 2.4 orau |
Ko te uara o te kaha ko 179 kcal.
- tunua (he hua mai i te 666 g kai totika) = 547 гр (979.1 кКал)
Te mīti Varietal, te pupuhi, te kiko kiko, parai whai rawa i te huaora me nga kohuke penei i te: choline - 20,7%, huaora B6 - 30%, huaora B12 - 43,3%, huaora PP - 39,7%, pāhare pāporo - 14,4%, ūkuikui - 27,8, 62%, waatea - 41,7%, konutea - XNUMX%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 179 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te mīti Varietal, te pupuhi, te kiko kiko, parai, te Calories, nga matūkai, nga taonga whaihua Te kau o te momo, te pupuhi, te kiko kiko, parai