Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 157 kCal | 1684 kCal | 9.3 orau | 5.9 orau | 1073 g |
| Pūmua | 20.64 g | 76 g | 27.2 orau | 17.3 orau | 368 g |
| Fats | 7.68 g | 56 g | 13.7 orau | 8.7 orau | 729 g |
| Water | 70.73 g | 2273 g | 3.1 orau | 2% | 3214 g |
| Ash | 1.06 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.074 mg | 1.5 mg | 4.9 orau | 3.1 orau | 2027 g |
| Huaora B2, riboflavin | 0.112 mg | 1.8 mg | 6.2 orau | 3.9 orau | 1607 g |
| Huaora B4, kowhiri | 86.2 mg | 500 mg | 17.2 orau | 11 orau | 580 g |
| Huaora B5, pantothenic | 0.585 mg | 5 mg | 11.7 orau | 7.5 orau | 855 g |
| Huaora B6, pyridoxine | 0.57 mg | 2 mg | 28.5 orau | 18.2 orau | 351 g |
| Huaora B9, folate | 11 µg | 400 µg | 2.8 orau | 1.8 orau | 3636 g |
| Huaora B12, cobalamin | 0.98 µg | 3 µg | 32.7 orau | 20.8 orau | 306 g |
| Huaora E, alpha tocopherol, TE | 0.31 mg | 15 mg | 2.1 orau | 1.3 orau | 4839 g |
| Huaora K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.6 orau | 10000 g |
| Huaora PP, KORE | 5.516 mg | 20 mg | 27.6 orau | 17.6 orau | 363 g |
| Betaine | 12.7 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 321 mg | 2500 mg | 12.8 orau | 8.2 orau | 779 g |
| Konupūmā, Ca | 24 mg | 1000 mg | 2.4 orau | 1.5 orau | 4167 g |
| Konupora, Mg | 21 mg | 400 mg | 5.3 orau | 3.4 orau | 1905 g |
| Konutai, Na | 53 mg | 1300 mg | 4.1 orau | 2.6 orau | 2453 g |
| Sulphur, S | 206.4 mg | 1000 mg | 20.6 orau | 13.1 orau | 484 g |
| Paihere, P | 194 mg | 800 mg | 24.3 orau | 15.5 orau | 412 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.51 mg | 18 mg | 8.4 orau | 5.4 orau | 1192 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5 orau | 0.3 orau | 20000 g |
| Parahi, Cu | 73 µg | 1000 µg | 7.3 orau | 4.6 orau | 1370 g |
| Selenium, Mena | 24.1 µg | 55 µg | 43.8 orau | 27.9 orau | 228 g |
| Zinc, Zn | 3.54 mg | 12 mg | 29.5 orau | 18.8 orau | 339 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.335 g | ~ | |||
| valine | 1.024 g | ~ | |||
| Histidine * | 0.659 g | ~ | |||
| Isoleucine | 0.939 g | ~ | |||
| leucine | 1.642 g | ~ | |||
| lysine | 1.744 g | ~ | |||
| methionine | 0.538 g | ~ | |||
| threonine | 0.825 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.815 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.255 g | ~ | |||
| Ko te waikawa Aspartic | 1.88 g | ~ | |||
| Hydroxyproline | 0.217 g | ~ | |||
| glycine | 1.257 g | ~ | |||
| waikawa glutamic | 3.099 g | ~ | |||
| Proline | 0.984 g | ~ | |||
| serine | 0.813 g | ~ | |||
| tyrosine | 0.658 g | ~ | |||
| cysteine | 0.266 g | ~ | |||
| Taimana | |||||
| cholesterol | 65 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 2.822 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.006 g | ~ | |||
| 12: 0 Laurika | 0.004 g | ~ | |||
| 14: 0 Tuuturu | 0.185 g | ~ | |||
| 16:0 XNUMX Palmitic | 1.769 g | ~ | |||
| 18: 0 Stearin | 0.857 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 3.816 g | min 16.8 g | 22.7 orau | 14.5 orau | |
| 16: 1 Palmitoleic | 0.293 g | ~ | |||
| 18:1 Olein (omega-9) | 3.521 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.354 g | i 11.2 ki 20.6 | 3.2 orau | 2% | |
| 18: 2 Linoleic | 0.272 g | ~ | |||
| 18: 3 Linolenika | 0.047 g | ~ | |||
| 20: 4 Arachidonic | 0.035 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.047 g | i 0.9 ki 3.7 | 5.2 orau | 3.3 orau | |
| Nga waikawa momi Omega-6 | 0.307 g | i 4.7 ki 16.8 | 6.5 orau | 4.1 orau |
Ko te uara o te kaha ko 157 kcal.
Te mīti Varietal, te pupuhi, te kai me te momona kua nekehia atu ki te 0 ″, mata whai rawa i te huaora me nga kohuke penei i te: choline - 17,2%, huaora B5 - 11,7%, huaora B6 - 28,5%, huaora B12 - 32,7%, huaora PP - 27,6%, pāhare pāporo - 12,8%, ūkuikui - 24,3%, waatea - 43,8%, konutea - 29,5%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 157 kcal, kohinga matū, uara kai totika, huaora, kohuke, he aha te whaihua o te mīti Varietal, rump, kikokiko me te hinu kua tangohia ki te 0 ″, raw, Calories, Nutritive, taonga whai hua Mīti momo, rump, kai me te momona kua tangohia ki 0 ″, Raw
2021-02-17