Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 133 kCal | 1684 kCal | 7.9 orau | 5.9 orau | 1266 g |
| Pūmua | 23.07 g | 76 g | 30.4 orau | 22.9 orau | 329 g |
| Fats | 3.88 g | 56 g | 6.9 orau | 5.2 orau | 1443 g |
| Water | 72.68 g | 2273 g | 3.2 orau | 2.4 orau | 3127 g |
| Ash | 0.99 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.078 mg | 1.5 mg | 5.2 orau | 3.9 orau | 1923 g |
| Huaora B2, riboflavin | 0.124 mg | 1.8 mg | 6.9 orau | 5.2 orau | 1452 g |
| Huaora B4, kowhiri | 96.4 mg | 500 mg | 19.3 orau | 14.5 orau | 519 g |
| Huaora B5, pantothenic | 0.678 mg | 5 mg | 13.6 orau | 10.2 orau | 737 g |
| Huaora B6, pyridoxine | 0.651 mg | 2 mg | 32.6 orau | 24.5 orau | 307 g |
| Huaora B9, folate | 13 µg | 400 µg | 3.3 orau | 2.5 orau | 3077 g |
| Huaora B12, cobalamin | 0.98 µg | 3 µg | 32.7 orau | 24.6 orau | 306 g |
| Huaora E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9 orau | 1.4 orau | 5172 g |
| Huaora K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.8 orau | 10000 g |
| Huaora PP, KORE | 6.703 mg | 20 mg | 33.5 orau | 25.2 orau | 298 g |
| Betaine | 14.2 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 361 mg | 2500 mg | 14.4 orau | 10.8 orau | 693 g |
| Konupūmā, Ca | 23 mg | 1000 mg | 2.3 orau | 1.7 orau | 4348 g |
| Konupora, Mg | 24 mg | 400 mg | 6% | 4.5 orau | 1667 g |
| Konutai, Na | 57 mg | 1300 mg | 4.4 orau | 3.3 orau | 2281 g |
| Sulphur, S | 230.7 mg | 1000 mg | 23.1 orau | 17.4 orau | 433 g |
| Paihere, P | 214 mg | 800 mg | 26.8 orau | 20.2 orau | 374 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.63 mg | 18 mg | 9.1 orau | 6.8 orau | 1104 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.5 orau | 18182 g |
| Parahi, Cu | 78 µg | 1000 µg | 7.8 orau | 5.9 orau | 1282 g |
| Selenium, Mena | 31.2 µg | 55 µg | 56.7 orau | 42.6 orau | 176 g |
| Zinc, Zn | 4.05 mg | 12 mg | 33.8 orau | 25.4 orau | 296 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.492 g | ~ | |||
| valine | 1.145 g | ~ | |||
| Histidine * | 0.736 g | ~ | |||
| Isoleucine | 1.05 g | ~ | |||
| leucine | 1.835 g | ~ | |||
| lysine | 1.95 g | ~ | |||
| methionine | 0.601 g | ~ | |||
| threonine | 0.922 g | ~ | |||
| tryptophan | 0.152 g | ~ | |||
| phenylalanine | 0.911 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.403 g | ~ | |||
| Ko te waikawa Aspartic | 2.102 g | ~ | |||
| Hydroxyproline | 0.242 g | ~ | |||
| glycine | 1.405 g | ~ | |||
| waikawa glutamic | 3.464 g | ~ | |||
| Proline | 1.1 g | ~ | |||
| serine | 0.909 g | ~ | |||
| tyrosine | 0.735 g | ~ | |||
| cysteine | 0.298 g | ~ | |||
| Taimana | |||||
| cholesterol | 40 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.432 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.098 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.86 g | ~ | |||
| 18: 0 Stearin | 0.475 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.559 g | min 16.8 g | 9.3 orau | 7% | |
| 16: 1 Palmitoleic | 0.12 g | ~ | |||
| 18:1 Olein (omega-9) | 1.437 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.168 g | i 11.2 ki 20.6 | 1.5 orau | 1.1 orau | |
| 18: 2 Linoleic | 0.135 g | ~ | |||
| 18: 3 Linolenika | 0.009 g | ~ | |||
| 20: 4 Arachidonic | 0.024 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.009 g | i 0.9 ki 3.7 | 1% | 0.8 orau | |
| Nga waikawa momi Omega-6 | 0.159 g | i 4.7 ki 16.8 | 3.4 orau | 2.6 orau |
Ko te uara o te kaha ko 133 kcal.
- Oz = 28.35 g (37.7 kCal)
- lb = 453.6 g (603.3 kCal)
Te mīti Varietal, sirloin poto, kikokiko kiko, kiko whai rawa i te huaora me nga kohuke penei i te: choline - 19,3%, huaora B5 - 13,6%, huaora B6 - 32,6%, huaora B12 - 32,7%, huaora PP - 33,5%, pāhare pāporo - 14,4%, ūkuikui - 26,8%, waatea - 56,7%, konutea - 33,8%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 133 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te mīti Varietal, he sirloin poto, he kiko kiko, he kai, he kaata, he kai totika, he hua whaihua, he kau, he kuihi poto, he kai totika, he mata