Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 129 kCal | 1684 kCal | 7.7 orau | 6% | 1305 g |
| Pūmua | 21.34 g | 76 g | 28.1 orau | 21.8 orau | 356 g |
| Fats | 4.21 g | 56 g | 7.5 orau | 5.8 orau | 1330 g |
| Water | 73.48 g | 2273 g | 3.2 orau | 2.5 orau | 3093 g |
| Ash | 1.1 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.072 mg | 1.5 mg | 4.8 orau | 3.7 orau | 2083 g |
| Huaora B2, riboflavin | 0.115 mg | 1.8 mg | 6.4 orau | 5% | 1565 g |
| Huaora B4, kowhiri | 89.2 mg | 500 mg | 17.8 orau | 13.8 orau | 561 g |
| Huaora B5, pantothenic | 0.627 mg | 5 mg | 12.5 orau | 9.7 orau | 797 g |
| Huaora B6, pyridoxine | 0.602 mg | 2 mg | 30.1 orau | 23.3 orau | 332 g |
| Huaora B9, folate | 12 µg | 400 µg | 3% | 2.3 orau | 3333 g |
| Huaora B12, cobalamin | 0.9 µg | 3 µg | 30 orau | 23.3 orau | 333 g |
| Huaora E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9 orau | 1.5 orau | 5357 g |
| Huaora K, phylloquinone | 1.1 µg | 120 µg | 0.9 orau | 0.7 orau | 10909 g |
| Huaora PP, KORE | 6.201 mg | 20 mg | 31 orau | 24 orau | 323 g |
| Betaine | 13.1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 344 mg | 2500 mg | 13.8 orau | 10.7 orau | 727 g |
| Konupūmā, Ca | 22 mg | 1000 mg | 2.2 orau | 1.7 orau | 4545 g |
| Konupora, Mg | 23 mg | 400 mg | 5.8 orau | 4.5 orau | 1739 g |
| Konutai, Na | 54 mg | 1300 mg | 4.2 orau | 3.3 orau | 2407 g |
| Sulphur, S | 213.4 mg | 1000 mg | 21.3 orau | 16.5 orau | 469 g |
| Paihere, P | 204 mg | 800 mg | 25.5 orau | 19.8 orau | 392 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.55 mg | 18 mg | 8.6 orau | 6.7 orau | 1161 g |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6 orau | 0.5 orau | 18182 g |
| Parahi, Cu | 74 µg | 1000 µg | 7.4 orau | 5.7 orau | 1351 g |
| Selenium, Mena | 29.7 µg | 55 µg | 54 orau | 41.9 orau | 185 g |
| Zinc, Zn | 3.85 mg | 12 mg | 32.1 orau | 24.9 orau | 312 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.38 g | ~ | |||
| valine | 1.059 g | ~ | |||
| Histidine * | 0.681 g | ~ | |||
| Isoleucine | 0.971 g | ~ | |||
| leucine | 1.698 g | ~ | |||
| lysine | 1.804 g | ~ | |||
| methionine | 0.556 g | ~ | |||
| threonine | 0.853 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.843 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.298 g | ~ | |||
| Ko te waikawa Aspartic | 1.944 g | ~ | |||
| Hydroxyproline | 0.224 g | ~ | |||
| glycine | 1.3 g | ~ | |||
| waikawa glutamic | 3.204 g | ~ | |||
| Proline | 1.018 g | ~ | |||
| serine | 0.841 g | ~ | |||
| tyrosine | 0.68 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Taimana | |||||
| cholesterol | 59 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.5 g | max 18.7 g | |||
| 14: 0 Tuuturu | 0.093 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.95 g | ~ | |||
| 18: 0 Stearin | 0.458 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 2.144 g | min 16.8 g | 12.8 orau | 9.9 orau | |
| 16: 1 Palmitoleic | 0.145 g | ~ | |||
| 18:1 Olein (omega-9) | 1.999 g | ~ | |||
| Nga waikawa hinu momona | 0.203 g | i 11.2 ki 20.6 | 1.8 orau | 1.4 orau | |
| 18: 2 Linoleic | 0.162 g | ~ | |||
| 18: 3 Linolenika | 0.017 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.017 g | i 0.9 ki 3.7 | 1.9 orau | 1.5 orau | |
| Nga waikawa momi Omega-6 | 0.185 g | i 4.7 ki 16.8 | 3.9 orau | 3% |
Ko te uara o te kaha ko 129 kcal.
- tunua = 252 g (325.1 kcal)
Te mīti Varietal, te rump, te kiko kiko, raw whai rawa i te huaora me nga kohuke penei i te: choline - 17,8%, huaora B5 - 12,5%, huaora B6 - 30,1%, huaora B12 - 30%, huaora PP - 31%, pāhare pāporo - 13,8%, ūkuikui - 25,5%, waatea - 54%, konutea - 32,1%
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 129 kcal, kohinga matū, uara kai, huaora, kohuke, he aha te whaihua o te mīti Varietal, te pupuhi, te kiko kiko, te kiko, te kaata, nga matūkai, nga taonga whaihua Pipi momo, rump, kai kiko, kiko