Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 251 kCal | 1684 kCal | 14.9 orau | 5.9 orau | 671 g |
| Pūmua | 32.43 g | 76 g | 42.7 orau | 17 orau | 234 g |
| Fats | 12.53 g | 56 g | 22.4 orau | 8.9 orau | 447 g |
| Water | 53.33 g | 2273 g | 2.3 orau | 0.9 orau | 4262 g |
| Ash | 1.68 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.05 mg | 1.5 mg | 3.3 orau | 1.3 orau | 3000 g |
| Huaora B2, riboflavin | 0.29 mg | 1.8 mg | 16.1 orau | 6.4 orau | 621 g |
| Huaora B4, kowhiri | 126.3 mg | 500 mg | 25.3 orau | 10.1 orau | 396 g |
| Huaora B5, pantothenic | 1.07 mg | 5 mg | 21.4 orau | 8.5 orau | 467 g |
| Huaora B6, pyridoxine | 0.32 mg | 2 mg | 16 orau | 6.4 orau | 625 g |
| Huaora B9, folate | 16 µg | 400 µg | 4% | 1.6 orau | 2500 g |
| Huaora B12, cobalamin | 1.45 µg | 3 µg | 48.3 orau | 19.2 orau | 207 g |
| Huaora E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3 orau | 0.9 orau | 4412 g |
| Huaora K, phylloquinone | 7 µg | 120 µg | 5.8 orau | 2.3 orau | 1714 g |
| Huaora PP, KORE | 7.5 mg | 20 mg | 37.5 orau | 14.9 orau | 267 g |
| Betaine | 16.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 306 mg | 2500 mg | 12.2 orau | 4.9 orau | 817 g |
| Konupūmā, Ca | 22 mg | 1000 mg | 2.2 orau | 0.9 orau | 4545 g |
| Konupora, Mg | 25 mg | 400 mg | 6.3 orau | 2.5 orau | 1600 g |
| Konutai, Na | 95 mg | 1300 mg | 7.3 orau | 2.9 orau | 1368 g |
| Sulphur, S | 324.3 mg | 1000 mg | 32.4 orau | 12.9 orau | 308 g |
| Paihere, P | 210 mg | 800 mg | 26.3 orau | 10.5 orau | 381 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 1.41 mg | 18 mg | 7.8 orau | 3.1 orau | 1277 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9 orau | 0.8 orau | 5263 g |
| Parahi, Cu | 132 µg | 1000 µg | 13.2 orau | 5.3 orau | 758 g |
| Selenium, Mena | 13.9 µg | 55 µg | 25.3 orau | 10.1 orau | 396 g |
| Zinc, Zn | 5.57 mg | 12 mg | 46.4 orau | 18.5 orau | 215 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.908 g | ~ | |||
| valine | 1.793 g | ~ | |||
| Histidine * | 1.177 g | ~ | |||
| Isoleucine | 1.597 g | ~ | |||
| leucine | 2.581 g | ~ | |||
| lysine | 2.673 g | ~ | |||
| methionine | 0.757 g | ~ | |||
| threonine | 1.417 g | ~ | |||
| tryptophan | 0.328 g | ~ | |||
| phenylalanine | 1.309 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.929 g | ~ | |||
| Ko te waikawa Aspartic | 2.798 g | ~ | |||
| glycine | 1.667 g | ~ | |||
| waikawa glutamic | 5.13 g | ~ | |||
| Proline | 1.354 g | ~ | |||
| serine | 1.216 g | ~ | |||
| tyrosine | 1.034 g | ~ | |||
| cysteine | 0.366 g | ~ | |||
| Taimana | |||||
| cholesterol | 139 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 4.95 g | max 18.7 g | |||
| 10: 0 Mahinga | 0.01 g | ~ | |||
| 12: 0 Laurika | 0.03 g | ~ | |||
| 14: 0 Tuuturu | 0.44 g | ~ | |||
| 16:0 XNUMX Palmitic | 2.64 g | ~ | |||
| 18: 0 Stearin | 1.65 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 4.65 g | min 16.8 g | 27.7 orau | 11 orau | |
| 16: 1 Palmitoleic | 0.52 g | ~ | |||
| 18:1 Olein (omega-9) | 4.02 g | ~ | |||
| Nga waikawa hinu momona | 0.94 g | i 11.2 ki 20.6 | 8.4 orau | 3.3 orau | |
| 18: 2 Linoleic | 0.71 g | ~ | |||
| 18: 3 Linolenika | 0.08 g | ~ | |||
| 20: 4 Arachidonic | 0.16 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.08 g | i 0.9 ki 3.7 | 8.9 orau | 3.5 orau | |
| Nga waikawa momi Omega-6 | 0.87 g | i 4.7 ki 16.8 | 18.5 orau | 7.4 orau |
Ko te uara o te kaha ko 251 kcal.
- 3 Oz = 85 g (213.4 kCal)
- mongamonga, maoa, haunga te otaota (hua mai i te 1 lb te kiko mata me te otaota) = 177 гр (444.3 кКал)
Veal, tuara (rara) waahanga, i paraihia whai rawa i roto i nga huaora me nga kohuke penei i te: huaora B2 - 16,1%, pootihia - 25,3%, huaora B5 - 21,4%, huaora B6 - 16%, huaora B12 - 48,3%, huaora PP - 37,5, 12,2%, pāhare pāporo - 26,3%, ūkuikui - 13,2%, parahi - 25,3%, wairangi - 46,4%, konutea - XNUMX%
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Mixed he waahanga no te lecithin, he mea nui ki te whakahiato me te pungao o te phospholipids i roto i te ate, he putake o nga roopu methyl koreutu, he mahi lipotropic.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 251 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Veal, tuara (rara) wahi, kohuatia, Calories, matūkai, āhuatanga whai hua Veal, hoki (rara) wahi, kohuatia
2021-02-17