Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 110 kCal | 1684 kCal | 6.5 orau | 5.9 orau | 1531 g |
| Pūmua | 17.18 g | 76 g | 22.6 orau | 20.5 orau | 442 g |
| Fats | 3.98 g | 56 g | 7.1 orau | 6.5 orau | 1407 g |
| warowaihā | 0.08 g | 219 g | 273750 g | ||
| Water | 77.69 g | 2273 g | 3.4 orau | 3.1 orau | 2926 g |
| Ash | 1.07 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.52 mg | 1.5 mg | 34.7 orau | 31.5 orau | 288 g |
| Huaora B2, riboflavin | 1 mg | 1.8 mg | 55.6 orau | 50.5 orau | 180 g |
| Huaora B5, pantothenic | 2.78 mg | 5 mg | 55.6 orau | 50.5 orau | 180 g |
| Huaora B6, pyridoxine | 0.43 mg | 2 mg | 21.5 orau | 19.5 orau | 465 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.5 orau | 20000 g |
| Huaora B12, cobalamin | 13.76 µg | 3 µg | 458.7 orau | 417 orau | 22 g |
| Huaora C, ascorbic | 8 mg | 90 mg | 8.9 orau | 8.1 orau | 1125 g |
| Huaora PP, KORE | 6.4 mg | 20 mg | 32 orau | 29.1 orau | 313 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 261 mg | 2500 mg | 10.4 orau | 9.5 orau | 958 g |
| Konupūmā, Ca | 5 mg | 1000 mg | 0.5 orau | 0.5 orau | 20000 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 4.1 orau | 2222 g |
| Konutai, Na | 77 mg | 1300 mg | 5.9 orau | 5.4 orau | 1688 g |
| Sulphur, S | 171.8 mg | 1000 mg | 17.2 orau | 15.6 orau | 582 g |
| Paihere, P | 211 mg | 800 mg | 26.4 orau | 24 orau | 379 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.24 mg | 18 mg | 23.6 orau | 21.5 orau | 425 g |
| Manganese, Mn | 0.036 mg | 2 mg | 1.8 orau | 1.6 orau | 5556 g |
| Parahi, Cu | 340 µg | 1000 µg | 34 orau | 30.9 orau | 294 g |
| Selenium, Mena | 33.3 µg | 55 µg | 60.5 orau | 55 orau | 165 g |
| Zinc, Zn | 1.47 mg | 12 mg | 12.3 orau | 11.2 orau | 816 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.067 g | ~ | |||
| valine | 0.898 g | ~ | |||
| Histidine * | 0.462 g | ~ | |||
| Isoleucine | 0.823 g | ~ | |||
| leucine | 1.349 g | ~ | |||
| lysine | 1.479 g | ~ | |||
| methionine | 0.392 g | ~ | |||
| threonine | 0.76 g | ~ | |||
| tryptophan | 0.183 g | ~ | |||
| phenylalanine | 0.745 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.067 g | ~ | |||
| Ko te waikawa Aspartic | 1.595 g | ~ | |||
| glycine | 0.938 g | ~ | |||
| waikawa glutamic | 2.48 g | ~ | |||
| Proline | 0.797 g | ~ | |||
| serine | 0.797 g | ~ | |||
| tyrosine | 0.564 g | ~ | |||
| cysteine | 0.185 g | ~ | |||
| Taimana | |||||
| cholesterol | 104 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.07 g | max 18.7 g | |||
| 12: 0 Laurika | 0.02 g | ~ | |||
| 14: 0 Tuuturu | 0.07 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.48 g | ~ | |||
| 18: 0 Stearin | 0.47 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.84 g | min 16.8 g | 5% | 4.5 orau | |
| 16: 1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 0.73 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.03 g | ~ | |||
| Nga waikawa hinu momona | 1.05 g | i 11.2 ki 20.6 | 9.4 orau | 8.5 orau | |
| 18: 2 Linoleic | 0.71 g | ~ | |||
| 18: 3 Linolenika | 0.03 g | ~ | |||
| 20: 4 Arachidonic | 0.24 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.03 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.09 g | i 0.9 ki 3.7 | 10 orau | 9.1 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.95 g | i 4.7 ki 16.8 | 20.2 orau | 18.4 orau |
Ko te uara o te kaha ko 110 kcal.
- Oz = 28.35 g (31.2 kCal)
- 4 Oz = 113 g (124.3 kCal)
Manawa pono, mata whai rawa i roto i nga huaora me nga kohuke penei: te huaora B1 - 34,7%, huaora B2 - 55,6%, huaora B5 - 55,6%, huaora B6 - 21,5%, huaora B12 - 458,7%, huaora PP - 32%, ūkuikui - 26,4%, rino - 23,6%, parahi - 34%, waatea - 60,5%, konutea - 12,3%
- Huaora V1 he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 110 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Veal ngakau, mata, Calories, matūkai, āhuatanga whai hua Veal ngakau, raw
2021-02-17