Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 186 kCal | 1684 kCal | 11 orau | 5.9 orau | 905 g |
| Pūmua | 29.12 g | 76 g | 38.3 orau | 20.6 orau | 261 g |
| Fats | 6.75 g | 56 g | 12.1 orau | 6.5 orau | 830 g |
| warowaihā | 0.13 g | 219 g | 0.1 orau | 0.1 orau | 168462 g |
| Water | 62.18 g | 2273 g | 2.7 orau | 1.5 orau | 3656 g |
| Ash | 1.82 g | ~ | |||
| huaora | |||||
| Huaora B1, thiamine | 0.35 mg | 1.5 mg | 23.3 orau | 12.5 orau | 429 g |
| Huaora B2, riboflavin | 0.93 mg | 1.8 mg | 51.7 orau | 27.8 orau | 194 g |
| Huaora B5, pantothenic | 1.65 mg | 5 mg | 33 orau | 17.7 orau | 303 g |
| Huaora B6, pyridoxine | 0.21 mg | 2 mg | 10.5 orau | 5.6 orau | 952 g |
| Huaora B9, folate | 2 µg | 400 µg | 0.5 orau | 0.3 orau | 20000 g |
| Huaora B12, cobalamin | 14.46 µg | 3 µg | 482 orau | 259.1 orau | 21 g |
| Huaora C, ascorbic | 10 mg | 90 mg | 11.1 orau | 6% | 900 g |
| Huaora PP, KORE | 4.88 mg | 20 mg | 24.4 orau | 13.1 orau | 410 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 199 mg | 2500 mg | 8% | 4.3 orau | 1256 g |
| Konupūmā, Ca | 8 mg | 1000 mg | 0.8 orau | 0.4 orau | 12500 g |
| Konupora, Mg | 18 mg | 400 mg | 4.5 orau | 2.4 orau | 2222 g |
| Konutai, Na | 58 mg | 1300 mg | 4.5 orau | 2.4 orau | 2241 g |
| Sulphur, S | 291.2 mg | 1000 mg | 29.1 orau | 15.6 orau | 343 g |
| Paihere, P | 250 mg | 800 mg | 31.3 orau | 16.8 orau | 320 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 4.32 mg | 18 mg | 24 orau | 12.9 orau | 417 g |
| Manganese, Mn | 0.061 mg | 2 mg | 3.1 orau | 1.7 orau | 3279 g |
| Parahi, Cu | 432 µg | 1000 µg | 43.2 orau | 23.2 orau | 231 g |
| Selenium, Mena | 52.4 µg | 55 µg | 95.3 orau | 51.2 orau | 105 g |
| Zinc, Zn | 2.24 mg | 12 mg | 18.7 orau | 10.1 orau | 536 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 1.808 g | ~ | |||
| valine | 1.523 g | ~ | |||
| Histidine * | 0.783 g | ~ | |||
| Isoleucine | 1.395 g | ~ | |||
| leucine | 2.287 g | ~ | |||
| lysine | 2.507 g | ~ | |||
| methionine | 0.664 g | ~ | |||
| threonine | 1.288 g | ~ | |||
| tryptophan | 0.31 g | ~ | |||
| phenylalanine | 1.263 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 1.808 g | ~ | |||
| Ko te waikawa Aspartic | 2.703 g | ~ | |||
| glycine | 1.589 g | ~ | |||
| waikawa glutamic | 4.203 g | ~ | |||
| Proline | 1.351 g | ~ | |||
| serine | 1.351 g | ~ | |||
| tyrosine | 0.955 g | ~ | |||
| cysteine | 0.313 g | ~ | |||
| Taimana | |||||
| cholesterol | 176 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 1.82 g | max 18.7 g | |||
| 12: 0 Laurika | 0.04 g | ~ | |||
| 14: 0 Tuuturu | 0.12 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.82 g | ~ | |||
| 18: 0 Stearin | 0.8 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 1.42 g | min 16.8 g | 8.5 orau | 4.6 orau | |
| 16: 1 Palmitoleic | 0.11 g | ~ | |||
| 18:1 Olein (omega-9) | 1.23 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.05 g | ~ | |||
| Nga waikawa hinu momona | 1.78 g | i 11.2 ki 20.6 | 15.9 orau | 8.5 orau | |
| 18: 2 Linoleic | 1.21 g | ~ | |||
| 18: 3 Linolenika | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.41 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.06 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.17 g | i 0.9 ki 3.7 | 18.9 orau | 10.2 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.06 g | ~ | |||
| Nga waikawa momi Omega-6 | 1.62 g | i 4.7 ki 16.8 | 34.5 orau | 18.5 orau |
Ko te uara o te kaha ko 186 kcal.
- 3 Oz = 85 g (158.1 kCal)
- wae, kua maoa (hua mai i te 1 lb te kai mata) = 198 гр (368.3 кКал)
Manawa pono, kohuatia he nui nga huaora me nga kohuke penei: huaora B1 - 23,3%, huaora B2 - 51,7%, huaora B5 - 33%, huaora B12 - 482%, huaora C - 11,1%, huaora PP - 24,4 %, ūkuikui – 31,3%, rino – 24%, parahi – 43,2%, selenium – 95,3%, zinc – 18,7%
- Huaora V1 he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 186 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te whaihua Woao ngakau, kohuatia, Calories, matūkai, āhuatanga whai hua Veal ngakau, kohuatia
2021-02-17