Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 99 kCal | 1684 kCal | 5.9 orau | 6% | 1701 g |
| Pūmua | 15.76 g | 76 g | 20.7 orau | 20.9 orau | 482 g |
| Fats | 3.12 g | 56 g | 5.6 orau | 5.7 orau | 1795 g |
| warowaihā | 0.85 g | 219 g | 0.4 orau | 0.4 orau | 25765 g |
| Water | 79.07 g | 2273 g | 3.5 orau | 3.5 orau | 2875 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 92 µg | 900 µg | 10.2 orau | 10.3 orau | 978 g |
| Retinol | 0.092 mg | ~ | |||
| Huaora B1, thiamine | 0.32 mg | 1.5 mg | 21.3 orau | 21.5 orau | 469 g |
| Huaora B2, riboflavin | 1.9 mg | 1.8 mg | 105.6 orau | 106.7 orau | 95 g |
| Huaora B5, pantothenic | 3.3 mg | 5 mg | 66 orau | 66.7 orau | 152 g |
| Huaora B6, pyridoxine | 0.37 mg | 2 mg | 18.5 orau | 18.7 orau | 541 g |
| Huaora B9, folate | 21 µg | 400 µg | 5.3 orau | 5.4 orau | 1905 g |
| Huaora B12, cobalamin | 28.2 µg | 3 µg | 940 orau | 949.5 orau | 11 g |
| Huaora C, ascorbic | 5 mg | 90 mg | 5.6 orau | 5.7 orau | 1800 g |
| Huaora PP, KORE | 6.99 mg | 20 mg | 35 orau | 35.4 orau | 286 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 272 mg | 2500 mg | 10.9 orau | 11 orau | 919 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 1.1 orau | 9091 g |
| Konupora, Mg | 16 mg | 400 mg | 4% | 4% | 2500 g |
| Konutai, Na | 178 mg | 1300 mg | 13.7 orau | 13.8 orau | 730 g |
| Sulphur, S | 157.6 mg | 1000 mg | 15.8 orau | 16 orau | 635 g |
| Paihere, P | 241 mg | 800 mg | 30.1 orau | 30.4 orau | 332 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 3.36 mg | 18 mg | 18.7 orau | 18.9 orau | 536 g |
| Manganese, Mn | 0.08 mg | 2 mg | 4% | 4% | 2500 g |
| Parahi, Cu | 494 µg | 1000 µg | 49.4 orau | 49.9 orau | 202 g |
| Selenium, Mena | 80 µg | 55 µg | 145.5 orau | 147 orau | 69 g |
| Zinc, Zn | 1.97 mg | 12 mg | 16.4 orau | 16.6 orau | 609 g |
| Nga waikawa Amino Nui | |||||
| Arginine * | 0.971 g | ~ | |||
| valine | 0.833 g | ~ | |||
| Histidine * | 0.381 g | ~ | |||
| Isoleucine | 0.67 g | ~ | |||
| leucine | 1.276 g | ~ | |||
| lysine | 1.048 g | ~ | |||
| methionine | 0.33 g | ~ | |||
| threonine | 0.719 g | ~ | |||
| tryptophan | 0.202 g | ~ | |||
| phenylalanine | 0.748 g | ~ | |||
| Waikawa amino whakakapia | |||||
| alanine | 0.833 g | ~ | |||
| Ko te waikawa Aspartic | 1.363 g | ~ | |||
| glycine | 0.93 g | ~ | |||
| waikawa glutamic | 1.465 g | ~ | |||
| Proline | 0.773 g | ~ | |||
| serine | 0.687 g | ~ | |||
| tyrosine | 0.604 g | ~ | |||
| cysteine | 0.175 g | ~ | |||
| Taimana | |||||
| cholesterol | 364 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.96 g | max 18.7 g | |||
| 12: 0 Laurika | 0.01 g | ~ | |||
| 14: 0 Tuuturu | 0.06 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.52 g | ~ | |||
| 18: 0 Stearin | 0.35 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.68 g | min 16.8 g | 4% | 4% | |
| 16: 1 Palmitoleic | 0.06 g | ~ | |||
| 18:1 Olein (omega-9) | 0.59 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.01 g | ~ | |||
| Nga waikawa hinu momona | 0.62 g | i 11.2 ki 20.6 | 5.5 orau | 5.6 orau | |
| 18: 2 Linoleic | 0.3 g | ~ | |||
| 18: 3 Linolenika | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.18 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.05 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.15 g | i 0.9 ki 3.7 | 16.7 orau | 16.9 orau | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.48 g | i 4.7 ki 16.8 | 10.2 orau | 10.3 orau |
Ko te uara o te kaha ko 99 kcal.
- Oz = 28.35 g (28.1 kCal)
- 4 Oz = 113 g (111.9 kCal)
Whatukuhu Veal, raw whai rawa i roto i nga huaora me nga kohuke penei: te huaora B1 - 21,3%, huaora B2 - 105,6%, huaora B5 - 66%, huaora B6 - 18,5%, huaora B12 - 940%, huaora PP - 35%, ūkuikui - 30,1%, rino - 18,7%, parahi - 49,4%, waatea - 145,5%, konutea - 16,4%
- Huaora V1 he waahanga no nga whākōkī nui o te warowaihā me te pūngao pākaha, e whakarato ana i te tinana ki te pūngao me ngā matū kirihou, me te pākia o te waikawa amino peka-mekameka. Ko te kore o tenei huaora e arai ana i nga mate nui o te io, te ngaungai o te mate me te punaha mate pukupuku
- Huaora V2 ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora V5 whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- Huaora V6 whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- Huaora V12 whai wāhi nui i roto i te pākia me te huri o waikawa amino. Ko te Folate me te huaora B12 he huaora honohono ana ka uru ki te hanga toto. Ko te kore o te huaora B12 ka arahi ki te whanaketanga o te ngoikoretanga o te takawaenga tuarua, o te tuarua ranei, me te anemia, te leopenia, te thrombocytopenia.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- pūmārō he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Mahuru - ko te mea nui o te punaha paruru antioxidant o te tinana o te tangata, he painga ki a ia, me te whakauru ki te ture whakahaere i nga homoni thyroid. Ko te ngoikoretanga e arai atu ana ki te mate Kashin-Beck (osteoarthritis me nga ngoikoretanga maha o nga hononga, tuaiwi me nga pito), mate Keshan (endoc myocardiopathy), thrombastenia tuku iho.
- konutea he waahanga neke atu i te 300 nga whākōkī, ka whai wāhi ki ngā hātepe ki te whakakao me te whakakāhoretanga o te warowaihā, te pūmua, te ngako, te waikawa waikawa me te whakaritenga i te maha o ngā ira. Ko te koretake o te kohi ka arahi te mate toto, te mate tuarua o te mate, te ate ate, te koretake o te moepuku, me te koretake o te kopu. Ko nga rangahau o na tata tonu nei kua whakaatu i te kaha o te kaha o te konutea ki te aukati i te ngongo o te parahi, ana ka whanakehia te mate anemia.
Ka kitea e koe he aratohu oti mo nga hua tino whai hua i roto i te taapiri.
Tags: ihirangi pūngoi 99 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua mo te whatukuhu Veal, raw, Calories, matūkai, taonga whaihua Veal whatukuhu, raw
2021-02-17