Kai Whakapaipai huawhenua 4
| kāreti | 38.0 (karamu) |
| kūkamo ote | 30.0 (karamu) |
| kēne pī matomato | 15.0 (karamu) |
| rīwai | 62.0 (karamu) |
| mayonnaise | 30.0 (karamu) |
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 180.5 kCal | 1684 kCal | 10.7 orau | 5.9 orau | 933 g |
| Pūmua | 4.3 g | 76 g | 5.7 orau | 3.2 orau | 1767 g |
| Fats | 12.9 g | 56 g | 23 orau | 12.7 orau | 434 g |
| warowaihā | 12.7 g | 219 g | 5.8 orau | 3.2 orau | 1724 g |
| waikawa organic | 0.4 g | ~ | |||
| Muka muka | 2.1 g | 20 g | 10.5 orau | 5.8 orau | 952 g |
| Water | 90.6 g | 2273 g | 4% | 2.2 orau | 2509 g |
| Ash | 2.1 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2300 µg | 900 µg | 255.6 orau | 141.6 orau | 39 g |
| Retinol | 2.3 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 3.7 orau | 1500 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 2.2 orau | 2571 g |
| Huaora B4, kowhiri | 21.3 mg | 500 mg | 4.3 orau | 2.4 orau | 2347 g |
| Huaora B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4 orau | 1250 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 5.5 orau | 1000 g |
| Huaora B9, folate | 6.9 µg | 400 µg | 1.7 orau | 0.9 orau | 5797 g |
| Huaora C, ascorbic | 7.6 mg | 90 mg | 8.4 orau | 4.7 orau | 1184 g |
| Huaora E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7 orau | 25.9 orau | 214 g |
| Huaora H, koiora | 1.8 µg | 50 µg | 3.6 orau | 2% | 2778 g |
| Huaora PP, KORE | 1.7138 mg | 20 mg | 8.6 orau | 4.8 orau | 1167 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 404.5 mg | 2500 mg | 16.2 orau | 9% | 618 g |
| Konupūmā, Ca | 32 mg | 1000 mg | 3.2 orau | 1.8 orau | 3125 g |
| Silicon, Ae | 7.7 mg | 30 mg | 25.7 orau | 14.2 orau | 390 g |
| Konupora, Mg | 34.8 mg | 400 mg | 8.7 orau | 4.8 orau | 1149 g |
| Konutai, Na | 106.6 mg | 1300 mg | 8.2 orau | 4.5 orau | 1220 g |
| Sulphur, S | 32.2 mg | 1000 mg | 3.2 orau | 1.8 orau | 3106 g |
| Paihere, P | 86.7 mg | 800 mg | 10.8 orau | 6% | 923 g |
| Māota, Cl | 52.1 mg | 2300 mg | 2.3 orau | 1.3 orau | 4415 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 538.8 µg | ~ | |||
| Bohr, B. | 159.3 µg | ~ | |||
| Wanadium, V | 99.1 µg | ~ | |||
| Rino, Fe | 1.8 mg | 18 mg | 10 orau | 5.5 orau | 1000 g |
| Iodine, I | 3.8 µg | 150 µg | 2.5 orau | 1.4 orau | 3947 g |
| Cobalt, Co. | 3.7 µg | 10 µg | 37 orau | 20.5 orau | 270 g |
| Lithium, Li | 32.6 µg | ~ | |||
| Manganese, Mn | 0.2823 mg | 2 mg | 14.1 orau | 7.8 orau | 708 g |
| Parahi, Cu | 146.7 µg | 1000 µg | 14.7 orau | 8.1 orau | 682 g |
| Molibdenum, Mo. | 16.1 µg | 70 µg | 23 orau | 12.7 orau | 435 g |
| Nickel, ni | 26.5 µg | ~ | |||
| Kaiarahi, Sn | 1.5 µg | ~ | |||
| Rubidium, Rb | 202 µg | ~ | |||
| Selenium, Mena | 1.2 µg | 55 µg | 2.2 orau | 1.2 orau | 4583 g |
| Strontium, Matua | 7.5 µg | ~ | |||
| Titan, koe | 16.9 µg | ~ | |||
| Puoro, F | 28.8 µg | 4000 µg | 0.7 orau | 0.4 orau | 13889 g |
| Chrome, Cr | 5.6 µg | 50 µg | 11.2 orau | 6.2 orau | 893 g |
| Zinc, Zn | 0.5428 mg | 12 mg | 4.5 orau | 2.5 orau | 2211 g |
| Zirconium, Zr | 1 µg | ~ | |||
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 9.5 g | ~ | |||
| Mono- me nga waatea (huka) | 2.5 g | max 100 g |
Ko te uara o te kaha ko 180,5 kcal.
Whakapaipai huawhenua 4 whai rawa i te huaora me nga kohuke penei i te: huaora A - 255,6%, huaora E - 46,7%, pāhare pāporo - 16,2%, silicon - 25,7%, cobalt - 37%, manganese - 14,1% parahi - 14,7%, molybdenum - 23%, chromium - 11,2%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora E kei i a ia nga momo antioxidant, he mea tika mo te mahi o nga gonad, ko te uaua o te ngakau, he kaiwhakapai i te kiri o te kiri i te kiri. I te ngoikore o te huaora E, ka kitea te hemolysis o te erythrocytes me nga mate neurological.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
CALORIES ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Whakapaipai i nga huawhenua 4 PER 100 g
- 35 kCal
- 13 kCal
- 40 kCal
- 77 kCal
- 627 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 180,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu huawhenua taha 4, te tunu kai, te kaata, te kai totika