Kai Whakapaipai huawhenua 5
| kūkamo | 30.0 (karamu) |
| tōmato | 30.0 (karamu) |
| rīwai | 62.0 (karamu) |
| kāreti | 38.0 (karamu) |
| huamata | 15.0 (karamu) |
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 42.4 kCal | 1684 kCal | 2.5 orau | 5.9 orau | 3972 g |
| Pūmua | 1.8 g | 76 g | 2.4 orau | 5.7 orau | 4222 g |
| Fats | 0.3 g | 56 g | 0.5 orau | 1.2 orau | 18667 g |
| warowaihā | 8.6 g | 219 g | 3.9 orau | 9.2 orau | 2547 g |
| waikawa organic | 0.3 g | ~ | |||
| Muka muka | 1.9 g | 20 g | 9.5 orau | 22.4 orau | 1053 g |
| Water | 115.3 g | 2273 g | 5.1 orau | 12 orau | 1971 g |
| Ash | 1.2 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 2700 µg | 900 µg | 300 orau | 707.5 orau | 33 g |
| Retinol | 2.7 mg | ~ | |||
| Huaora B1, thiamine | 0.09 mg | 1.5 mg | 6% | 14.2 orau | 1667 g |
| Huaora B2, riboflavin | 0.07 mg | 1.8 mg | 3.9 orau | 9.2 orau | 2571 g |
| Huaora B5, pantothenic | 0.3 mg | 5 mg | 6% | 14.2 orau | 1667 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 23.6 orau | 1000 g |
| Huaora B9, folate | 13.8 µg | 400 µg | 3.5 orau | 8.3 orau | 2899 g |
| Huaora C, ascorbic | 15.2 mg | 90 mg | 16.9 orau | 39.9 orau | 592 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 6.4 orau | 3750 g |
| Huaora H, koiora | 0.5 µg | 50 µg | 1% | 2.4 orau | 10000 g |
| Huaora PP, KORE | 1.2988 mg | 20 mg | 6.5 orau | 15.3 orau | 1540 g |
| Huapeka | 1 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 397.5 mg | 2500 mg | 15.9 orau | 37.5 orau | 629 g |
| Konupūmā, Ca | 28 mg | 1000 mg | 2.8 orau | 6.6 orau | 3571 g |
| Konupora, Mg | 31.4 mg | 400 mg | 7.9 orau | 18.6 orau | 1274 g |
| Konutai, Na | 15.7 mg | 1300 mg | 1.2 orau | 2.8 orau | 8280 g |
| Sulphur, S | 18.6 mg | 1000 mg | 1.9 orau | 4.5 orau | 5376 g |
| Paihere, P | 59.5 mg | 800 mg | 7.4 orau | 17.5 orau | 1345 g |
| Māota, Cl | 61.1 mg | 2300 mg | 2.7 orau | 6.4 orau | 3764 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 579 µg | ~ | |||
| Bohr, B. | 128.9 µg | ~ | |||
| Wanadium, V | 104.7 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 13.2 orau | 1800 g |
| Iodine, I | 5.2 µg | 150 µg | 3.5 orau | 8.3 orau | 2885 g |
| Cobalt, Co. | 4.4 µg | 10 µg | 44 orau | 103.8 orau | 227 g |
| Lithium, Li | 37.2 µg | ~ | |||
| Manganese, Mn | 0.2166 mg | 2 mg | 10.8 orau | 25.5 orau | 923 g |
| Parahi, Cu | 131.8 µg | 1000 µg | 13.2 orau | 31.1 orau | 759 g |
| Molibdenum, Mo. | 10.9 µg | 70 µg | 15.6 orau | 36.8 orau | 642 g |
| Nickel, ni | 6.6 µg | ~ | |||
| Rubidium, Rb | 249.4 µg | ~ | |||
| Puoro, F | 36.5 µg | 4000 µg | 0.9 orau | 2.1 orau | 10959 g |
| Chrome, Cr | 7.3 µg | 50 µg | 14.6 orau | 34.4 orau | 685 g |
| Zinc, Zn | 0.3588 mg | 12 mg | 3% | 7.1 orau | 3344 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 5.3 g | ~ | |||
| Mono- me nga waatea (huka) | 3.2 g | max 100 g |
Ko te uara o te kaha ko 42,4 kcal.
Whakapaipai huawhenua 5 whai rawa i roto i te huaora me nga kohuke penei: te huaora A - 300%, huaora C - 16,9%, pāhare pāporo - 15,9%, cobalt - 44%, parahi - 13,2%, molybdenum - 15,6%, chromium - 14,6%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
- Chrome ka uru ki te whakariterite i nga taumata totika o te toto, ka whakarei ake i te awangawanga o te insulin. Ko te ngoikoretanga ka heke ki te whakaheke i te manawanui o te glucose.
CALORIES ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Whakapaipai i nga huawhenua 5 PER 100 g
- 14 kCal
- 24 kCal
- 77 kCal
- 35 kCal
- 16 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 42,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu huawhenua taha 5, te tunu kai, te kaata, te kai totika