Kai Whakapaipai huawhenua 6
| kareparāoa | 96.0 (karamu) |
| tōmato | 60.0 (karamu) |
| pini huawhenua (pokohiwi) | 38.0 (karamu) |
| herewi | 15.0 (karamu) |
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 73.5 kCal | 1684 kCal | 4.4 orau | 6% | 2291 g |
| Pūmua | 5.9 g | 76 g | 7.8 orau | 10.6 orau | 1288 g |
| Fats | 0.6 g | 56 g | 1.1 orau | 1.5 orau | 9333 g |
| warowaihā | 11.9 g | 219 g | 5.4 orau | 7.3 orau | 1840 g |
| waikawa organic | 0.2 g | ~ | |||
| Muka muka | 2.5 g | 20 g | 12.5 orau | 17 orau | 800 g |
| Water | 97.7 g | 2273 g | 4.3 orau | 5.9 orau | 2327 g |
| Ash | 1.6 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 900 µg | 900 µg | 100 orau | 136.1 orau | 100 g |
| Retinol | 0.9 mg | ~ | |||
| Huaora B1, thiamine | 0.1 mg | 1.5 mg | 6.7 orau | 9.1 orau | 1500 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 7.6 orau | 1800 g |
| Huaora B5, pantothenic | 0.7 mg | 5 mg | 14 orau | 19 orau | 714 g |
| Huaora B6, pyridoxine | 0.3 mg | 2 mg | 15 orau | 20.4 orau | 667 g |
| Huaora B9, folate | 31.5 µg | 400 µg | 7.9 orau | 10.7 orau | 1270 g |
| Huaora C, ascorbic | 33.5 mg | 90 mg | 37.2 orau | 50.6 orau | 269 g |
| Huaora E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.2 orau | 1667 g |
| Huaora H, koiora | 1.1 µg | 50 µg | 2.2 orau | 3% | 4545 g |
| Huaora PP, KORE | 1.7794 mg | 20 mg | 8.9 orau | 12.1 orau | 1124 g |
| Huapeka | 0.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 401.9 mg | 2500 mg | 16.1 orau | 21.9 orau | 622 g |
| Konupūmā, Ca | 53.3 mg | 1000 mg | 5.3 orau | 7.2 orau | 1876 g |
| Silicon, Ae | 17.5 mg | 30 mg | 58.3 orau | 79.3 orau | 171 g |
| Konupora, Mg | 40.1 mg | 400 mg | 10 orau | 13.6 orau | 998 g |
| Konutai, Na | 43.8 mg | 1300 mg | 3.4 orau | 4.6 orau | 2968 g |
| Sulphur, S | 34.7 mg | 1000 mg | 3.5 orau | 4.8 orau | 2882 g |
| Paihere, P | 146.3 mg | 800 mg | 18.3 orau | 24.9 orau | 547 g |
| Māota, Cl | 32 mg | 2300 mg | 1.4 orau | 1.9 orau | 7188 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 122 µg | ~ | |||
| Bohr, B. | 135.7 µg | ~ | |||
| Wanadium, V | 36.2 µg | ~ | |||
| Rino, Fe | 3.6 mg | 18 mg | 20 orau | 27.2 orau | 500 g |
| Iodine, I | 3 µg | 150 µg | 2% | 2.7 orau | 5000 g |
| Cobalt, Co. | 5.8 µg | 10 µg | 58 orau | 78.9 orau | 172 g |
| Manganese, Mn | 0.307 mg | 2 mg | 15.4 orau | 21 orau | 651 g |
| Parahi, Cu | 132 µg | 1000 µg | 13.2 orau | 18 orau | 758 g |
| Molibdenum, Mo. | 10.1 µg | 70 µg | 14.4 orau | 19.6 orau | 693 g |
| Nickel, ni | 37.8 µg | ~ | |||
| Rubidium, Rb | 56.4 µg | ~ | |||
| Selenium, Mena | 4.7 µg | 55 µg | 8.5 orau | 11.6 orau | 1170 g |
| Titan, koe | 28.6 µg | ~ | |||
| Puoro, F | 15.8 µg | 4000 µg | 0.4 orau | 0.5 orau | 25316 g |
| Chrome, Cr | 3.7 µg | 50 µg | 7.4 orau | 10.1 orau | 1351 g |
| Zinc, Zn | 0.6855 mg | 12 mg | 5.7 orau | 7.8 orau | 1751 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 7 g | ~ | |||
| Mono- me nga waatea (huka) | 3.7 g | max 100 g |
Ko te uara o te kaha ko 73,5 kcal.
Whakapaipai huawhenua 6 he nui nga huaora me nga kohuke penei: huaora A - 100%, huaora B5 - 14%, huaora B6 - 15%, huaora C - 37,2%, pāhare pāporo - 16,1%, silicon - 58,3%, ūkuikui - 18,3%, rino - 20%, cobalt - 58%, manganese - 15,4%, parahi - 13,2%, molybdenum - 14,4%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B5 huaora whai wāhi i roto i te pūmua, ngako, warowaihā pākia, pākia pākia, te whakahiatonga o te maha o nga homoni, hemoglobin, whakatairanga i te ngongo o nga waikawa amino me nga huka i roto i te kopu, e tautoko ana i te mahi o te uha adrenal. Ko te kore o te waikawa pantothenic ka mate i te kiri me nga kiriuhi mucous.
- B6 huaora whai wāhi ki te tiaki i te urupare ārai, te aukati me te hātepe whakaohooho i roto i te punaha io, ki te huri o ngā waikawa amino, ki te pākia o te tryptophan, lipids me te waikawa ngako, ka whai wāhi ki te hanga noa i ngā erythrocytes, te pupuri i te taumata noa o te homocysteine i roto i te toto. Ko te iti o te kai o te huaora B6 me te heke iho o te hiahia, he takahi i te ahua o te kiri, te whanaketanga o te homocysteinemia, te anemia.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
- pāhare pāporo Ko te katote intracellular matua e uru ana ki te whakaritenga o te wai, te waikawa me te toenga electrolyte, ka uru atu ki nga mahi whakaoho io, whakatekehanga ture.
- silicon kua whakauruhia hei waahanga hanganga i roto i te glycosaminoglycans me te whakaihiihi i te whakahiato collagen.
- Waehau he maha nga waahanga a-tinana, tae atu ki te kaha o te kaha, te whakahaere i te toenga waikawa-waikawa, he waahanga o te phospholipids, nga nucleotides me nga waikawa waikawa, e tika ana mo te kohuke o nga koiwi me nga niho. Ko te ngoikoretanga ka arahi atu ki te anorexia, te anemia, te riikiri.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
- Manganese whai wāhi ki te hanganga o te wheua me te kiko honohono, he waahanga no te whākōkī whai wāhi ki te pākia o ngā waikawa amino, warowaihā, catecholamines; he mea nui mo te whakahiatotanga o te cholesterol me nga ngota ngota. Ko te rawaka o te kohi ka haere tahi me te tere haere o te tipu, nga mate o te punaha whakatipuranga, te piki haere o te wehenga o te kiko o te koiwi, te mate o te warowaihā me te pākia lipid
- parahi he waahanga o te whākōkī ki te mahi redox me te whakauru ki te whakarewa rino, whakaongaonga i te mimiti o nga pūmua me te warowaihā. Ka uru ki nga whakaritenga o te tohatoha i nga kiko o te tinana o te tangata ki te hāora. Ko te ngoikoretanga e whakaatuhia ana e nga mate i te hanganga o te punaha Cardiovascular me te angaanga, te whanaketanga o te hononga honohono kiko.
- Molybdenum he kaitautoko o te maha o nga hauropi e whakarato ana i te pungatara o te waikawa amino-whanariki, he purine me nga pyrimidines.
CALORIES ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Whakapaipai i nga huawhenua 6 PER 100 g
- 30 kCal
- 24 kCal
- 13 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 73,5 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu huawhenua taha 6, te tunu kai, te kaata, te kai totika