Kai Whakapaipai huawhenua 7
| kūkamo atia | 30.0 (karamu) |
| aporo î | 30.0 (karamu) |
| Tiēre mō te kai, ika ranei | 30.0 (karamu) |
| huamata | 10.0 (karamu) |
Tikanga whakarite
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 62.3 kCal | 1684 kCal | 3.7 orau | 5.9 orau | 2703 g |
| Pūmua | 8 g | 76 g | 10.5 orau | 16.9 orau | 950 g |
| Fats | 1.8 g | 56 g | 3.2 orau | 5.1 orau | 3111 g |
| warowaihā | 3.8 g | 219 g | 1.7 orau | 2.7 orau | 5763 g |
| waikawa organic | 0.7 g | ~ | |||
| Muka muka | 0.9 g | 20 g | 4.5 orau | 7.2 orau | 2222 g |
| Water | 97.1 g | 2273 g | 4.3 orau | 6.9 orau | 2341 g |
| Ash | 1.9 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 300 µg | 900 µg | 33.3 orau | 53.5 orau | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2 orau | 5000 g |
| Huaora B2, riboflavin | 0.3 mg | 1.8 mg | 16.7 orau | 26.8 orau | 600 g |
| Huaora B4, kowhiri | 1.2 mg | 500 mg | 0.2 orau | 0.3 orau | 41667 g |
| Huaora B5, pantothenic | 0.04 mg | 5 mg | 0.8 orau | 1.3 orau | 12500 g |
| Huaora B6, pyridoxine | 0.05 mg | 2 mg | 2.5 orau | 4% | 4000 g |
| Huaora B9, folate | 6.8 µg | 400 µg | 1.7 orau | 2.7 orau | 5882 g |
| Huaora B12, cobalamin | 0.002 µg | 3 µg | 0.1 orau | 0.2 orau | 150000 g |
| Huaora C, ascorbic | 5 mg | 90 mg | 5.6 orau | 9% | 1800 g |
| Huaora E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2 orau | 5000 g |
| Huaora H, koiora | 0.4 µg | 50 µg | 0.8 orau | 1.3 orau | 12500 g |
| Huaora PP, KORE | 3.128 mg | 20 mg | 15.6 orau | 25 orau | 639 g |
| Huapeka | 1.8 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 228.1 mg | 2500 mg | 9.1 orau | 14.6 orau | 1096 g |
| Konupūmā, Ca | 31.5 mg | 1000 mg | 3.2 orau | 5.1 orau | 3175 g |
| Konupora, Mg | 15 mg | 400 mg | 3.8 orau | 6.1 orau | 2667 g |
| Konutai, Na | 48.6 mg | 1300 mg | 3.7 orau | 5.9 orau | 2675 g |
| Sulphur, S | 9.7 mg | 1000 mg | 1% | 1.6 orau | 10309 g |
| Paihere, P | 86.3 mg | 800 mg | 10.8 orau | 17.3 orau | 927 g |
| Māota, Cl | 12.7 mg | 2300 mg | 0.6 orau | 1% | 18110 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 109.3 µg | ~ | |||
| Bohr, B. | 87.5 µg | ~ | |||
| Wanadium, V | 23.1 µg | ~ | |||
| Rino, Fe | 2.1 mg | 18 mg | 11.7 orau | 18.8 orau | 857 g |
| Iodine, I | 5.1 µg | 150 µg | 3.4 orau | 5.5 orau | 2941 g |
| Cobalt, Co. | 0.9 µg | 10 µg | 9% | 14.4 orau | 1111 g |
| Lithium, Li | 5 µg | ~ | |||
| Manganese, Mn | 0.0548 mg | 2 mg | 2.7 orau | 4.3 orau | 3650 g |
| Parahi, Cu | 51 µg | 1000 µg | 5.1 orau | 8.2 orau | 1961 g |
| Molibdenum, Mo. | 3.2 µg | 70 µg | 4.6 orau | 7.4 orau | 2188 g |
| Nickel, ni | 5.8 µg | ~ | |||
| Rubidium, Rb | 41.4 µg | ~ | |||
| Puoro, F | 6.5 µg | 4000 µg | 0.2 orau | 0.3 orau | 61538 g |
| Chrome, Cr | 1.7 µg | 50 µg | 3.4 orau | 5.5 orau | 2941 g |
| Zinc, Zn | 0.0944 mg | 12 mg | 0.8 orau | 1.3 orau | 12712 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 0.3 g | ~ | |||
| Mono- me nga waatea (huka) | 3.2 g | max 100 g |
Ko te uara o te kaha ko 62,3 kcal.
Whakapaipai huawhenua 7 taonga i te huaora me nga kohuke penei: te huaora A - 33,3%, huaora B2 - 16,7%, huaora PP - 15,6%, rino - 11,7%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- B2 huaora ka uru atu ki nga tauhohenga redox, ka whakarei ake i te tae o te kaitata tirohanga me te urutau pouri. Ko te iti o te kai o te huaora B2 e haere tahi ana me te takahi i te ahua o te kiri, i nga kiriuhi mucous, i te ngoikore o te marama me te tirohanga o te kakarauritanga.
- Huaora PP whai wāhi i roto i te tauhohenga redox o te pūngao pākia. Ko te iti o te kai huaora e haere tahi ana me te porearea o te ahua o te kiri, te puku me te punaha io.
- Iron he waahanga o nga pūmua o ngā momo mahi, tae atu ki nga whākōkī. Whai wāhi i roto i te kawe o irahiko, hāora, whakarite i te ara o te tauhohenga redox me te whakahohenga o te peroxidation. Ko te koretake o te kohi ka arahi ki te anemia hypochromic, myoglobin-ngoikore te atoni o nga uaua koiwi, te nui haere o te ngenge, te myocardiopathy, te gastritis atrophic.
CALORIES ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Whakapaipai i nga huawhenua 7 PER 100 g
- 16 kCal
- 48 kCal
- 16 kCal
Tags: Me pehea te tunu kai, te kohinga pūngoi 62,3 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu huawhenua taha 7, te tunu kai, te kaata, te kai totika