Me pehea te whakarite i tetahi rihi “Taro Wholegrain”
Tunua kia 1 kg.
Kai o te tohutaoParaoa Wholegrain"
- 360g. miraka hiako
- 15g. hinu putirā
- 15g. wai rēmana
- 300g. paraoa wholegrain
- 180g. paraoa paraoa
- 20g. parani witi
- 40g. honi
- 8g. rewena maroke tere mahi
- 25g. nga purapura paukena
- 25g. purapura putirā
- 10g. kākano harakeke
- 15g. tote.
Uara kai totika o te rihi "Taro Katoa te Pata" (ia 100 karamu):
Calories: 225.2 kcal
Ngatata: 8 karamu.
Ngako: 5.3 karamu.
Ngā harotihāhā: 34.9 karamu.
Te maha o nga mahinga: 1Kai me te karamu o te tohutao ”Te Tepe totokore Katoa»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| 0.1% miraka (hemo) | 360 gr | 360 | 7.2 | 0.36 | 17.28 | 111.6 |
| Te hinu putirā | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| te wai rēmana | 15 gr | 15 | 0.14 | 0.02 | 0.45 | 2.4 |
| paraoa witi katoa | 300 g | 300 | 34.5 | 6.6 | 167.4 | 894 |
| paraoa paraoa | 180 g | 180 | 18.54 | 1.98 | 124.02 | 601.2 |
| paraoa witi | 20 gr | 20 | 2.94 | 0.82 | 4.12 | 36 |
| honi | 40 g | 40 | 0.32 | 0 | 32.6 | 131.6 |
| maroke rewena mahi-tere | 8 gr | 8 | 3.92 | 0.48 | 3.2 | 32.8 |
| paukena purapura | 25 g | 25 | 6.13 | 11.45 | 1.18 | 139 |
| purapura putirā | 25 g | 25 | 5.18 | 13.23 | 0.85 | 144.5 |
| purapura harakeke | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| te tote | 15 gr | 15 | 0 | 0 | 0 | 0 |
| tapeke | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| Mahi 1 | 1013 | 80.7 | 54.2 | 354 | 2281.5 | |
| 100 karamu | 100 | 8 | 5.3 | 34.9 | 225.2 |