Tunu kai “Whakaranuhia # 1"
- Te ate heihei 170g
- kukama î 122gr
- Tiihi Gouda 62g
- kirīmi kawa 15% 136gr
- pīni ma 256gr.
- kāreti kohuatia 200g
- leys maramara mai i te oumu 25g
Te uara kai o te rihi "Mix #1" (per 100 karamu):
Calories: 160.9 kcal
Ngatata: 11.1 karamu.
Ngako: 5.5 karamu.
Ngā harotihāhā: 18.8 karamu.
Te maha o nga mahinga: 1Nga kai me nga kaarai o te tunu " Mix #1"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| ate heihei | 170 g | 170 | 32.47 | 10.71 | 1.02 | 231.2 |
| kūkamo ote | 122 gr | 122 | 0.98 | 0.12 | 2.07 | 13.42 |
| Tiihi Gouda | 62 gr | 62 | 15.5 | 16.74 | 1.24 | 220.72 |
| kirīmi kawa 15% (ngako-iti) | 136 gr | 136 | 3.54 | 20.4 | 4.08 | 214.88 |
| puaa ma | 256 gr | 256 | 53.5 | 4.61 | 163.84 | 832 |
| kāreti kohuatia | 200 g | 200 | 1.6 | 0.6 | 10 | 50 |
| leys maramara mai i te oumu | 25 g | 25 | 0 | 0 | 0 | 0 |
| tapeke | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| Mahi 1 | 971 | 107.6 | 53.2 | 182.3 | 1562.2 | |
| 100 karamu | 100 | 11.1 | 5.5 | 18.8 | 160.9 |