Kai Zucchini me te tōmato
| karaka | 1000.0 (karamu) |
| pata | 100.0 (karamu) |
| paraoa paraoa, moni | 3.0 (koko tepu) |
| tōmato | 200.0 (karamu) |
| te tote tepu | 0.5 (tīpune) |
Tikanga whakarite
Piirahia te zucchini, tapahia kia porowhita, paraoa i roto i te paraoa, paraihia i roto i te ipu hinu, tauhiuhia ki te tote. Kuhua nga zucchini parai ki runga i te pereti. Motuhake me parai i nga tōmato tapatapahi ki te hinu ka riringi ki te zucchini. E taunakihia ana hei rihi taha mo nga rihi kai.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 104.4 kCal | 1684 kCal | 6.2 orau | 5.9 orau | 1613 g |
| Pūmua | 1.3 g | 76 g | 1.7 orau | 1.6 orau | 5846 g |
| Fats | 8.1 g | 56 g | 14.5 orau | 13.9 orau | 691 g |
| warowaihā | 7.1 g | 219 g | 3.2 orau | 3.1 orau | 3085 g |
| waikawa organic | 24.7 g | ~ | |||
| Muka muka | 1.4 g | 20 g | 7% | 6.7 orau | 1429 g |
| Water | 74 g | 2273 g | 3.3 orau | 3.2 orau | 3072 g |
| Ash | 0.5 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 21.3 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9 orau | 5000 g |
| Huaora B2, riboflavin | 0.04 mg | 1.8 mg | 2.2 orau | 2.1 orau | 4500 g |
| Huaora B4, kowhiri | 3.7 mg | 500 mg | 0.7 orau | 0.7 orau | 13514 g |
| Huaora B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.9 orau | 5000 g |
| Huaora B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.8 orau | 2500 g |
| Huaora B9, folate | 10.4 µg | 400 µg | 2.6 orau | 2.5 orau | 3846 g |
| Huaora C, ascorbic | 6.8 mg | 90 mg | 7.6 orau | 7.3 orau | 1324 g |
| Huaora D, calciferol | 0.02 µg | 10 µg | 0.2 orau | 0.2 orau | 50000 g |
| Huaora E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7 orau | 2.6 orau | 3750 g |
| Huaora H, koiora | 0.5 µg | 50 µg | 1% | 1% | 10000 g |
| Huaora PP, KORE | 0.7158 mg | 20 mg | 3.6 orau | 3.4 orau | 2794 g |
| Huapeka | 0.5 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 180.3 mg | 2500 mg | 7.2 orau | 6.9 orau | 1387 g |
| Konupūmā, Ca | 15.3 mg | 1000 mg | 1.5 orau | 1.4 orau | 6536 g |
| Silicon, Ae | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Konupora, Mg | 9.1 mg | 400 mg | 2.3 orau | 2.2 orau | 4396 g |
| Konutai, Na | 10.5 mg | 1300 mg | 0.8 orau | 0.8 orau | 12381 g |
| Sulphur, S | 7.7 mg | 1000 mg | 0.8 orau | 0.8 orau | 12987 g |
| Paihere, P | 17.7 mg | 800 mg | 2.2 orau | 2.1 orau | 4520 g |
| Māota, Cl | 389.1 mg | 2300 mg | 16.9 orau | 16.2 orau | 591 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 72.1 µg | ~ | |||
| Bohr, B. | 19.2 µg | ~ | |||
| Wanadium, V | 6.2 µg | ~ | |||
| Rino, Fe | 0.5 mg | 18 mg | 2.8 orau | 2.7 orau | 3600 g |
| Iodine, I | 0.4 µg | 150 µg | 0.3 orau | 0.3 orau | 37500 g |
| Cobalt, Co. | 1.1 µg | 10 µg | 11 orau | 10.5 orau | 909 g |
| Manganese, Mn | 0.0612 mg | 2 mg | 3.1 orau | 3% | 3268 g |
| Parahi, Cu | 24.8 µg | 1000 µg | 2.5 orau | 2.4 orau | 4032 g |
| Molibdenum, Mo. | 2.6 µg | 70 µg | 3.7 orau | 3.5 orau | 2692 g |
| Nickel, ni | 2 µg | ~ | |||
| Kaiarahi, Sn | 0.4 µg | ~ | |||
| Rubidium, Rb | 22.2 µg | ~ | |||
| Selenium, Mena | 0.4 µg | 55 µg | 0.7 orau | 0.7 orau | 13750 g |
| Titan, koe | 0.8 µg | ~ | |||
| Puoro, F | 4.4 µg | 4000 µg | 0.1 orau | 0.1 orau | 90909 g |
| Chrome, Cr | 0.9 µg | 50 µg | 1.8 orau | 1.7 orau | 5556 g |
| Zinc, Zn | 0.0897 mg | 12 mg | 0.7 orau | 0.7 orau | 13378 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 4.1 g | ~ | |||
| Mono- me nga waatea (huka) | 2.5 g | max 100 g |
Ko te uara o te kaha ko 104,4 kcal.
Zucchini me te tōmato whai rawa i te huaora me te kohuke pēnei i: te huaora A - 22,2%, māota - 16,9%, kobalt - 11%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- Te waikawa e tika ana mo te hanganga me te whakakahoretanga o te waikawa waikawa i roto i te tinana.
- Konukurahina he waahanga o te huaora B12. Whakahohe i nga whākōkī o te waikawa waikawa momona me te waikawa waikawa folic.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE WHAKARANGA KOREUTU Zucchini me te tōmato PER 100 g
- 24 kCal
- 661 kCal
- 334 kCal
- 24 kCal
- 0 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 104,4 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tunu tunutunu