Kai Zucchini me te kareparāoa ka tunua ki te ranu
| karaka | 149.0 (karamu) |
| paraoa paraoa, moni | 3.0 (karamu) |
| mātiareti | 5.0 (karamu) |
| kareparāoa | 235.0 (karamu) |
| Ranu kirīmi kawa | 100.0 (karamu) |
| tiihi pakeke | 5.0 (karamu) |
| pata | 10.0 (karamu) |
Tikanga whakarite
Zucchini, rite rite i roto i te tohutao. Nama 236, i mua i paraihia, me te kohua kohua, ka maka ki roto ki te kohua paraoa hinu, ringihia te miraka wera, te ranu kirīmi kawa ranei, tauhiuhia ki te tiihi kuoro, tauhiuhia ki te pata me te tunu. I te hararei, ringihia te pata.
Ka taea e koe te hanga i taau ake tohutao ma te aro ki te ngaro o nga huaora me nga kohuke ma te whakamahi i te taatai tohutao i te tono.
Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara pūngoi | 179.7 kCal | 1684 kCal | 10.7 orau | 6% | 937 g |
| Pūmua | 2.8 g | 76 g | 3.7 orau | 2.1 orau | 2714 g |
| Fats | 16 g | 56 g | 28.6 orau | 15.9 orau | 350 g |
| warowaihā | 6.6 g | 219 g | 3% | 1.7 orau | 3318 g |
| waikawa organic | 0.08 g | ~ | |||
| Muka muka | 1.8 g | 20 g | 9% | 5% | 1111 g |
| Water | 101.1 g | 2273 g | 4.4 orau | 2.4 orau | 2248 g |
| Ash | 0.7 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 200 µg | 900 µg | 22.2 orau | 12.4 orau | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Huaora B1, thiamine | 0.07 mg | 1.5 mg | 4.7 orau | 2.6 orau | 2143 g |
| Huaora B2, riboflavin | 0.1 mg | 1.8 mg | 5.6 orau | 3.1 orau | 1800 g |
| Huaora B4, kowhiri | 42.2 mg | 500 mg | 8.4 orau | 4.7 orau | 1185 g |
| Huaora B5, pantothenic | 0.5 mg | 5 mg | 10 orau | 5.6 orau | 1000 g |
| Huaora B6, pyridoxine | 0.2 mg | 2 mg | 10 orau | 5.6 orau | 1000 g |
| Huaora B9, folate | 21.1 µg | 400 µg | 5.3 orau | 2.9 orau | 1896 g |
| Huaora B12, cobalamin | 0.1 µg | 3 µg | 3.3 orau | 1.8 orau | 3000 g |
| Huaora C, ascorbic | 27.9 mg | 90 mg | 31 orau | 17.3 orau | 323 g |
| Huaora D, calciferol | 0.06 µg | 10 µg | 0.6 orau | 0.3 orau | 16667 g |
| Huaora E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3 orau | 2.9 orau | 1875 g |
| Huaora H, koiora | 2.2 µg | 50 µg | 4.4 orau | 2.4 orau | 2273 g |
| Huaora PP, KORE | 1.0648 mg | 20 mg | 5.3 orau | 2.9 orau | 1878 g |
| Huapeka | 0.6 mg | ~ | |||
| Makariniihi | |||||
| Te pāhare pāporo, K | 195.1 mg | 2500 mg | 7.8 orau | 4.3 orau | 1281 g |
| Konupūmā, Ca | 62.6 mg | 1000 mg | 6.3 orau | 3.5 orau | 1597 g |
| Silicon, Ae | 0.1 mg | 30 mg | 0.3 orau | 0.2 orau | 30000 g |
| Konupora, Mg | 15.4 mg | 400 mg | 3.9 orau | 2.2 orau | 2597 g |
| Konutai, Na | 29.5 mg | 1300 mg | 2.3 orau | 1.3 orau | 4407 g |
| Sulphur, S | 1.9 mg | 1000 mg | 0.2 orau | 0.1 orau | 52632 g |
| Paihere, P | 60.6 mg | 800 mg | 7.6 orau | 4.2 orau | 1320 g |
| Māota, Cl | 20.2 mg | 2300 mg | 0.9 orau | 0.5 orau | 11386 g |
| Tuhinga o nga waahanga | |||||
| Konumohe, Al | 28.2 µg | ~ | |||
| Bohr, B. | 1 µg | ~ | |||
| Wanadium, V | 2.4 µg | ~ | |||
| Rino, Fe | 1 mg | 18 mg | 5.6 orau | 3.1 orau | 1800 g |
| Iodine, I | 2.3 µg | 150 µg | 1.5 orau | 0.8 orau | 6522 g |
| Cobalt, Co. | 0.1 µg | 10 µg | 1% | 0.6 orau | 10000 g |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9 orau | 0.5 orau | 11173 g |
| Parahi, Cu | 10.3 µg | 1000 µg | 1% | 0.6 orau | 9709 g |
| Molibdenum, Mo. | 1.9 µg | 70 µg | 2.7 orau | 1.5 orau | 3684 g |
| Nickel, ni | 0.06 µg | ~ | |||
| Kaiarahi, Sn | 0.1 µg | ~ | |||
| Selenium, Mena | 0.3 µg | 55 µg | 0.5 orau | 0.3 orau | 18333 g |
| Titan, koe | 0.3 µg | ~ | |||
| Puoro, F | 5.1 µg | 4000 µg | 0.1 orau | 0.1 orau | 78431 g |
| Chrome, Cr | 0.06 µg | 50 µg | 0.1 orau | 0.1 orau | 83333 g |
| Zinc, Zn | 0.1619 mg | 12 mg | 1.3 orau | 0.7 orau | 7412 g |
| Warowaihā Kaihoko | |||||
| Pati me nga dextrins | 2 g | ~ | |||
| Mono- me nga waatea (huka) | 3.3 g | max 100 g |
Ko te uara o te kaha ko 179,7 kcal.
Ko te Zucchini me te kareparāoa ka tunua ki te ranu taonga i te huaora me nga kohuke penei: te huaora A - 22,2%, huaora C - 31%
- huaora He kei a ia te kawenga mo te whanaketanga noa, te whakaputa uri, te hauora o te kiri me te karu, me te mau tonu ki te aukati.
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Te kohinga pūngoi ME TE HUITANGA KIMI O TE KAIWHIRI KOREUTU Zucchini me te kareparāoa ka tunua ki te ranu PER 100 g
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
Tags: Me pehea te tunu, te kohinga pūngoi 179,7 kcal, te hanganga matū, te uara kai, he aha te huaora, te kohuke, te tikanga tunu Zucchini me te kareparāoa ka tunua ki te ranu, tunu, Calories, Momo