Tunu kai “Tatiana kikorangi"
- 500 g uma heihei
- 133 g riki
- 226 g kukama î
- 95 go whakapiri tōmato
- 15 go hinu putirā
- kotahi rita o te wai.
Te uara kai o te rihi "Azu Tatiana" (per 100 karamu):
Calories: 44.4 kcal
Ngatata: 6.5 karamu.
Ngako: 1.3 karamu.
Ngā harotihāhā: 1.8 karamu.
Te maha o nga mahinga: 1Nga kai me te ihirangi caloric o te tunu "Azu Tatiana"
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | cal, kcal |
| uma heihei | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| te riki | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| kūkamo ote | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| pihikete tōmato | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| Te hinu putirā | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| wai | 1 l | 1000 | 0 | 0 | 0 | 0 |
| tapeke | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| Mahi 1 | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 karamu | 100 | 6.5 | 1.3 | 1.8 | 44.4 |