Tunu kai “Tuhinga ka whai mai"
- 85 go kāreti
- 257 go rīwai
- 194 g. kāpeti ma
- 203 go tōmato
- 108 go pepa pere
- 141 go te pīti kohua
- 38 go riki kakariki
- 30 go te pi hou
- e rua rita te hupa heihei.
Uara kai totika o te rihi “Borscht mai i Tatiana” (ia 100 karamu):
Calories: 24 kcal
Ngatata: 1.9 karamu.
Ngako: 0.4 karamu.
Ngā harotihāhā: 3.1 karamu.
Te maha o nga mahinga: 1Kai me te kiko pūngoi o te tohutao “Borscht mai i Tatiana»
| Hua | Te ine | Taumaha, gr | Ma, gr | Ngako, g | Koki, gr | kcal |
| kāreti | 85 g | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| rīwai | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| kāpeti ma | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| tōmato (tōmato) | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| pepa pai whero | 108 g | 108 | 1.4 | 0 | 5.72 | 29.16 |
| pīti kohua | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| riki matomato | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| pi | 30 g | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| te hupa heihei | 2 l | 2000 | 40 | 10 | 6 | 300 |
| tapeke | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| Mahi 1 | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| 100 karamu | 100 | 1.9 | 0.4 | 3.1 | 24 |