Uara kai totika me te hanganga matū.
E whakaatu ana te teepu i te kiko o nga matūkai (Calories, protein, momona, warowaihā, huaora me nga kohuke) mo ia 100 karamu wahi kai.
| Kawaiora | Rahinga | Norm ** | % o te tikanga i 100 g | % o te tikanga i 100 kcal | 100% noa |
| Uara Calories | 68 kCal | 1684 kCal | 4% | 5.9 orau | 2476 g |
| Pūmua | 1 g | 76 g | 1.3 orau | 1.9 orau | 7600 g |
| Fats | 0.8 g | 56 g | 1.4 orau | 2.1 orau | 7000 g |
| warowaihā | 13.34 g | 219 g | 6.1 orau | 9% | 1642 g |
| Muka muka | 0.8 g | 20 g | 4% | 5.9 orau | 2500 g |
| Water | 83.5 g | 2273 g | 3.7 orau | 5.4 orau | 2722 g |
| Ash | 0.56 g | ~ | |||
| huaora | |||||
| Huaora A, RE | 1 µg | 900 µg | 0.1 orau | 0.1 orau | 90000 g |
| carotenes alpha | 7 µg | ~ | |||
| karotenana beta | 0.008 mg | 5 mg | 0.2 orau | 0.3 orau | 62500 g |
| Lutein + Zeaxanthin | 19 µg | ~ | |||
| Huaora B1, thiamine | 0.01 mg | 1.5 mg | 0.7 orau | 1% | 15000 g |
| Huaora B2, riboflavin | 0.06 mg | 1.8 mg | 3.3 orau | 4.9 orau | 3000 g |
| Huaora B4, kowhiri | 10.7 mg | 500 mg | 2.1 orau | 3.1 orau | 4673 g |
| Huaora B6, pyridoxine | 0.13 mg | 2 mg | 6.5 orau | 9.6 orau | 1538 g |
| Huaora B9, folate | 6 µg | 400 µg | 1.5 orau | 2.2 orau | 6667 g |
| Huaora B12, cobalamin | 0.01 µg | 3 µg | 0.3 orau | 0.4 orau | 30000 g |
| Huaora C, ascorbic | 12 mg | 90 mg | 13.3 orau | 19.6 orau | 750 g |
| Huaora D, calciferol | 0.1 µg | 10 µg | 1% | 1.5 orau | 10000 g |
| Huaora D3, cholecalciferol | 0.1 µg | ~ | |||
| Huaora E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5 orau | 0.7 orau | 21429 g |
| Huaora K, phylloquinone | 0.2 µg | 120 µg | 0.2 orau | 0.3 orau | 60000 g |
| Huaora PP, KORE | 0.16 mg | 20 mg | 0.8 orau | 1.2 orau | 12500 g |
| Makariniihi | |||||
| Te pāhare pāporo, K | 90 mg | 2500 mg | 3.6 orau | 5.3 orau | 2778 g |
| Konupūmā, Ca | 11 mg | 1000 mg | 1.1 orau | 1.6 orau | 9091 g |
| Konupora, Mg | 5 mg | 400 mg | 1.3 orau | 1.9 orau | 8000 g |
| Konutai, Na | 54 mg | 1300 mg | 4.2 orau | 6.2 orau | 2407 g |
| Sulphur, S | 10 mg | 1000 mg | 1% | 1.5 orau | 10000 g |
| Paihere, P | 34 mg | 800 mg | 4.3 orau | 6.3 orau | 2353 g |
| Tuhinga o nga waahanga | |||||
| Rino, Fe | 0.3 mg | 18 mg | 1.7 orau | 2.5 orau | 6000 g |
| Parahi, Cu | 40 µg | 1000 µg | 4% | 5.9 orau | 2500 g |
| Selenium, Mena | 1.1 µg | 55 µg | 2% | 2.9 orau | 5000 g |
| Zinc, Zn | 0.12 mg | 12 mg | 1% | 1.5 orau | 10000 g |
| Warowaihā Kaihoko | |||||
| Mono- me nga waatea (huka) | 10.55 g | max 100 g | |||
| Taimana | |||||
| cholesterol | 29 mg | teitei 300 mg | |||
| Nga waikawa hinu momona | |||||
| Nga waikawa hinu momona | 0.264 g | max 18.7 g | |||
| 4: 0 Hinu | 0.002 g | ~ | |||
| 8: 0 Parani | 0.001 g | ~ | |||
| 10: 0 Mahinga | 0.001 g | ~ | |||
| 12: 0 Laurika | 0.001 g | ~ | |||
| 14: 0 Tuuturu | 0.006 g | ~ | |||
| 16:0 XNUMX Palmitic | 0.183 g | ~ | |||
| 18: 0 Stearin | 0.058 g | ~ | |||
| Ko te waikawa momona Monounsaturated | 0.277 g | min 16.8 g | 1.6 orau | 2.4 orau | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Nga waikawa hinu momona | 0.111 g | i 11.2 ki 20.6 | 1% | 1.5 orau | |
| 18: 2 Linoleic | 0.09 g | ~ | |||
| 18: 3 Linolenika | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Nga waikawa momi Omega-3 | 0.011 g | i 0.9 ki 3.7 | 1.2 orau | 1.8 orau | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Nga waikawa momi Omega-6 | 0.1 g | i 4.7 ki 16.8 | 2.1 orau | 3.1 orau |
Ko te uara o te kaha ko 68 kcal.
- punetēpu = 15 g (10.2 kCal)
- ipu Beech-Nut Wahanga 2 (4 oz) = 113 g (76.8 kCal)
- ipu Heinz Toroa-2 (4.25 oz) = 120 g (81.6 kCal)
- ipu NFS = 113 g (76.8 kcal)
Kai pepi, Kai reka, purini panana, rīwai penupenu whai rawa i te huaora me te kohuke pēnei i: te huaora C - 13,3%
- huaora C ka uru ki nga tauhohenga redox, ko te mahinga o te punaha aarai mate, e whakatairanga ana i te ngongo o te rino. Ko te ngoikoretanga e arai ana i nga kiri totika me te heke o te toto, te pongaponga ihu na te nui o te uru me te ngoikore o nga punga toto.
Tags: ihirangi pūngoi 68 kcal, hanganga matū, uara kai, huaora, kohuke, he aha te mea whai hua mo te kai a te peepi, Te kai reka, te purini panana, te rīwai penupenu, nga kaarai, nga matūkai, nga mea whai hua Kai peepi, Kai reka, purini panana, rīwai penupenu